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Healthy Recipes Designed For Digestive Health

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4 Ingredient Strawberry Cloud Chocolate Squares

May 26, 2018 Bethany

Not only are these Strawberry Cloud Chocolate Squares easy to make, they contain amazing GUT HEALTHY benefits from Vital Proteins! The Strawberry Lemon Beauty Water is optional, but if you do decide to add it, they contain Bacillus Coagulans which if you don't already … [Read more...]

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Homemade Hemp Tofu & Yogurt!

April 12, 2018 Bethany

WAIT! STOP! I know we all are guilty of passing up all the gibberish in blog posts and going straight to the recipe, but this info might surprise and/or help your health! I decided to get creative in the kitchen (what else is knew) and create a soy free version of tofu! Why? … [Read more...]

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17 Gelatin Recipes You Must Try!

February 22, 2018 Bethany

Gelatin. I use it every day! In my coffee, in desserts, heck, I've even put it in my smoothies! But not all gelatin is created equal. As you already know, I've been consuming Vital Proteins products for about 3 years strong consistently - daily actually, and have reaped the … [Read more...]

Desserts, Gut Health, Health Tips, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Snacks digestion, gelatin, gut health, recipes, vital proteins

Cauliflower Cheese 2 Ways!

February 15, 2018 Bethany

It's been a while since I made my original cauliflower cheese (not sure why since I used to make it on the regular and wondering why I even stopped! haha) so I thought not only to try a new and improved version of the cheddar, but also a new cheese type! I give … [Read more...]

Gluten Free, Gut Health, High Protein, Keto Friendly, Low Carb, Paleo, Recipes cauliflower, cheese, dairy free, dairyfree, digestion, fire cider, gelatin, keto, mozzarella, paleo, paleo diet, protein, vital proteins, yeast free

Pecan Pie Doughnuts!

December 18, 2017 Bethany

Sometimes you just want a doughnut AND pecan pie, but don't want either of their sugar laden, deep fried, and in most cases, chemical filled properties. DID YOU KNOW? 1 slice (1/8 of a 9" pecan pie) contains 30g of sugar!?...From just a slice! And all coming from … [Read more...]

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Spiced Apple Pumpkin Pie

December 14, 2017 Bethany

If apple cider and pumpkin pie had a baby, this would be it! Alllll the goodness of pumpkin pie with the tang of apple cider spiced up a bit! I mean, could it get any better? ....Oh yes, it CAN get better! How? This pie is 100%: • Paleo • Grain Free • Gluten Free • Dairy … [Read more...]

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Healthy Squash Pie!

November 30, 2017 Bethany

I recently tried my very first True Food Kitchen's seasonal squash pie that everyone raves about. But to my disappointment, it was too sweet for my taste buds (thought I still ate about 3/4 of it! haha). This acclaimed squash pie is supposed to be the healthier alternative to … [Read more...]

Desserts, Gluten Free, High Protein, Holidays, Keto Friendly, Low Carb, Paleo, Recipes bananafree, butternut, butternut squash, butternutsquash, cashew butter, coconut butter, dairyfree, dessert, easy, eggfree, gelatin, glutenfree, guthealth, keto, lowfat, lowsugar, nosugaradded, nutmeg, nuzest, paleo, pie, pumpkin pie, santa barbara chocolate, vital proteins, vitalproteins

Homemade Healthy Bologna!

November 1, 2017 Bethany

You know when you crave bologna late at night after watching the Food Network? Oh, that's never happened? Well, it did for me the other night and I suddenly had a huge craving for my childhood lust (and also bologna) Haha But really, I always wanted bologna when I was young … [Read more...]

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No Bake Pumpkin Pie (And The Easiest Crust Hack Ever!)

October 27, 2017 Bethany

The easiest NO BAKE pumpkin pie you'll ever make that's gut friendly! For some reason, I hate baking crust (idk why), but to be honest, the filling is the best part anyways! So my go-to for a quick (and HEALTHY) crust are tortillas! Choose whatever variety you want. I also have a … [Read more...]

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I’ve been blending my meat and have noticed a huge change in how my stomach is feeling…thank you for sharing your knowledge! @delasunshine7 from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
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I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
I’ve been in remission from my IBS for about 6 months and my husband has seen how much your page has helped me!…thanks for being a blessing to me. @rise_alkalize from Instagram
My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram
I came across your page a few months ago and have started making your smoothies and coffee recipe every morning. I am for the first time in almost 2 years feeling SO MUCH BETTER. THANK YOU!!!! – @hilldonn from Instagram
I’ve struggled with pain and digestion for 5 years and the last few months have been so much better…I’ve been taking the Vital Proteins gelatin with my coffee every morning, honestly I think this is what’s saving my life on a daily basis. Thank you for sharing and all that you do. – @gillianstanwick from Instagram
Finally went out and bought unrefined coconut oil and there is such a difference! Thank you! @kassidyandkale from Instagram
I suffer from Crohn’s disease and I rarely get flare ups now since doing just a few of your tips and tricks. So THANK YOU. @jadenicolebenoit from Instagram
Thank you so much for your tips! Your nutrition advice has helped so much with my bloating and making my body body strong. @12jlm from Instagram

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