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Healthy Recipes Designed For Digestive Health

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“White Chocolate” Pumpkin Pie Cups

November 22, 2016 Bethany

These "WHITE CHOCOLATE" PUMPKIN PIE CUPS aren't actually made with white chocolate, plus they're sugar free, vegan, paleo, low carb, GF, high fiber and dare I say....flippn' bomb! DO IT. Ingredients: 1/2 cup pure pumpkin puree 1 … [Read more...]

Desserts, Gluten Free, Holidays, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Vegan coconutbutter, coconutoil, glutenfree, holidays, keto, lowcarb, lowsugar, nobake, nosugaradded, paleo, pumpkin, pumpkinpie, raw, vegan

Cherry Cranberry Rosemary Sauce

November 20, 2016 Bethany

This CHERRY ROSEMARY Cranberry Sauce with absolutely NO refined sugar is something I make every thanksgiving for the fam bam. Why? Cuz the flavors are poppn', that's why! The typical "cranberry sauce" recipe calls for 2+ cups of sugar and the canned stuff just ain't cuttin' it. … [Read more...]

Desserts, Dips / Spreads, Gluten Free, Holidays, Paleo, Recipes, Vegan almonds, cherries, christmas, chutney, cranberrysauce, fire cider, holidays, nutmeg, nuts, orange, refinedsugarfree, rosemary, sauce, sides, thanksgiving

2 Ingredient Yogurt Bread (blueberry version)

November 14, 2016 Bethany

2 INGREDIENT YOGURT BREAD! Yup. 2 flippn' ingredients is all it takes to make this fluffy loaf of goodness! And the best part? You can add whatever mix-in you want! DO IT! Ingredients: 2 cups *self rising flour 2 cups plain Greek … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, Holidays, Recipes 2ingredients, blueberries, bread, dessert, easy, easysnack, eggfree, glutenfree, greekyogurt, highprotein, holidays, lowfat, lowsugar, nosugaradded, yeastfree, yogurtbread

1 Ingredient Whipped Cream (or Frosting!)

November 13, 2016 Bethany

This 1 ingredient, sugar free, vegan, & paleo whipped cream is so easy, you're going to wonder why you've never made it before....sooooo thick, it could almost be a frosting! You'll thank me in about 2 days. 1. Buy 2 cans of full fat coconut cream (not milk). Trader … [Read more...]

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Pumpkin Pie Trifle

November 11, 2016 Bethany

What have I been doing in the kitchen? Eating. Duh. Oh, but besides that, making this HEALTHY Pumpkin Pie "cheesecake" Trifle....because it's pumpkin season! (it's easier than you think!) Crust Ingredients: 1 cup almond meal (or 8 graham crackers ground into powder makes 1 … [Read more...]

Desserts, Gluten Free, Holidays, Keto Friendly, Low Carb, No Bake christmas, dessert, easy, glutenfree, greekyogurt, holidays, keto, lowsugar, nobake, pumpkin, pumpkinpie, thanksgiving

Raw “Peanut” Butter Cheesecake

November 11, 2016 Bethany

I give you this GIANT, raw, vegan refined sugar free, & paleo "peanut butter" cup cheesecake. So tag all your vegan, paleo, meat eater friends cuz this dessert is sure to satisfy any diet preference. Crust: 6 Evo Hemp Bars of choice (20% off code: lilsipper) Filling: 2 cups … [Read more...]

Desserts, Gluten Free, Holidays, Low Carb, No Bake, Paleo, Recipes, Vegan bananafree, cacaopowder, cake, Chocolate, dairyfree, dessert, Evo Hemp, glutenfree, healthychocolate, hemp, highprotein, holidays, larabar, lowcarb, lowsugar, nutbutter, nuzest, paleo, peanutbutter, peanutfree, raw, vegan

Pomegranate Labne Cheeseball

November 10, 2016 Bethany

A few things: 1) November is National Pomegranate Month! 2) I did NOT use cream cheese to make this Rosemary Pomegranate "Cheese" Ball, but labne! Cream cheese is filled with tons of thickeners, chemicals, additives, and just plain junk...but labne is amazing and taste just … [Read more...]

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I’ve been in remission from my IBS for about 6 months and my husband has seen how much your page has helped me!…thanks for being a blessing to me. @rise_alkalize from Instagram
When I was struggling with my UC, @lilsipper popped up in my feed and I instantly stalked her account….There isn’t a day that goes by that I don’t learn something from @lilsipper’s Instagram stories. @nataliemalloy from Instagram
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My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
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