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Healthy Recipes Designed For Digestive Health

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3 Ingredient Vegan Fudge Cake!

September 17, 2019 Bethany

• Grain Free • Gluten Free • Nut Free • Seed Free • Dairy Free • Refined Sugar Free • Vegan • Paleo • Keto Friendly CAKE!!!!!!!!! Have I checked off all the boxes? I'm pretty sure this recipe will become a staple in your meal prep routine (yes, I said "meal prep" because this is … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, High Protein, Keto Friendly, No Bake, Paleo, Recipes, Vegan beets, cake, chocolate cake, dairyfree, glutenfree, keto, love beets, lowsugar, no bake, nobake, paleo, plant protein, refined sugar free, santa barbara chocolate, vegan

Peanut Butter Cheesecake Stuffed Pound Cake

May 22, 2019 Bethany

How can 6 ingredients turn into a "Peanut Butter" Stuffed Cheesecake Chocolate Pound Cake? ...and yes, it's healthy! Good for the gut, good for the soul. This was my first time trying this idea to stuff a bread, and not too bad first time around. The inside sank a little after … [Read more...]

Breads, Desserts, Gluten Free, Keto Friendly, Low Carb, Paleo, Recipes bread, cheesecake, chocolate bread, dairyfree, dessert, grainfree, greekyogurt, healthychocolate, hemp, keto, lowcarb, lowsugar, nosugaradded, nutfree, paleo, sunbutter

Cauliflower Chocolate Mud Cake – its flourless!

December 21, 2018 Bethany

Cauliflower Chocolate Mud Cake that's actually flour-less! So you'll eat zucchini bread but not cauliflower cake? DO IT! (trust me) Ingredients: 1 cup of my Probiotic Digestive Support Chocolate Protein 1 tsp baking powder 1 tsp baking soda 1/2 cup Santa Barbara Chocolate's … [Read more...]

Desserts, Gluten Free, Keto Friendly, Low Carb, Paleo, Vegan bananafree, cacaopowder, cauliflower, cauliflowercake, cauliflowerchocolatecake, cherries, Chocolate, dessert, eggfree, flaxeggs, glutenfree, healthychocolate, highprotein, keto, lowcarb, lowfat, lowsugar, nosugaradded, nutfree, nuzest, paleo, peaprotein, santa barbara chocolate, sweetpotato, vegan

Pumpkin Spice Latte Loaf with CBD icing

September 5, 2018 Bethany

I honestly was hesitant to post this so early in the "pumpkin season" because by the end of September I'm already pumpkined out! You feel me? But I decided to create a little twist to the typical pumpkin loaf and make it caffeinated! BAEsically a Starbucks PSL in loaf form. Oh, … [Read more...]

Breads, Breakfast, Desserts, Gluten Free, Holidays, Paleo, Recipes banana free, bananafree, cbd, collagen, dessert, grain free, lowsugar, nut free, nutfree, ottos cassava flour, paleo, pumpkin bread, pumpkin spice, seed free, sugar free, thanksgiving, vital proteins, yeast free

Chicken Apple Cheesecake!

August 2, 2018 Bethany

I made this Chicken Apple Cheesecake randomly in my Instagram stories the other day and posted the full recipe HERE....but I took way too many photos (the struggle of a food blogger! LOL) so I just had to post the recipe on the blog (plus it's easier to search and access later … [Read more...]

Dips / Spreads, Gluten Free, High Protein, Keto Friendly, Low Carb, No Bake, Recipes bananafree, cheesecake, chicken, chicken breast, cottage cheese, digestion, easy, gelatin, grainfree, guthealth, keto, lowsugar, nancys yogurt, no bake, vital proteins, vitalproteins

Sweet Potato French Toast!

July 6, 2018 Bethany

I started thinking about all the sweet potato toasts out there...then thought what else do you make with regular toast. Light bulb! French toast! So why not combine the two and make Sweet Potato French Toast!? It was too easy and the idea was too delicious to pass up and not to … [Read more...]

3 Ingredients or Less, Breakfast, Gluten Free, Paleo, Recipes banana free, cassava flour, coconut free, dairyfree, easy, french toast, glutenfree, grain free, lowsugar, nut free, ottos cassava flour, paleo, sweet potato

Paleo Biscuits with Fire Cider Jam

June 3, 2018 Bethany

When you crave biscuits but only have a few cups left of cassava flour so you really hope the crazy recipe you made up in your head works. Yea, that's what happened last night. At first I added 2 eggs, but the consistency just wasn't right, so I added another. That's the fun … [Read more...]

Breads, Breakfast, Gluten Free, Paleo, Recipes biscuits, cassava, cassava flour, cottage cheese, dairyfree, fire cider, firecider, ghee, glutenfree, grain free, grainfree, lowsugar, nancys yogurt, nosugaradded, nutfree, otto, ottos cassava flour, paleo

Cottage Cheese PB & J Fudge (peanut free!)

June 1, 2018 Bethany

When you want PB & J Fudge but don't eat Peanut Butter (horrible for your digestive health FYI) You make this 4-ingredient, probiotic, G-U-T H-E-A-L-I-N-G fudge! Click HERE why I choose not to consume peanuts. Gelatin is one of the necessities you need in this … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, Gut Health, High Protein, Keto Friendly, Low Carb, No Bake, Recipes bananafree, candida, cottage cheese, dessert, easy, easysnack, egg free, fudge, gelatin, gluten free, grainfree, gut health, guthealth, highprotein, keto, lowsugar, nancys yogurt, nosugaradded, nut free, nutfree, pbandj, peanut free, protein, sugar free, sunbutter, vital proteins, vitalproteins

Cashew Cloud Cookies

February 2, 2018 Bethany

I never felt so passionate about the letter "C" as I did when I made these Cashew Cloud Cassava Cloud Cookies! (Say that 10x fast!) I adapted this recipe from my bread recipes with a few adjustments, additions, and tweaks. So the texture is almost like fluffy bread meets … [Read more...]

Breakfast, Desserts, Gluten Free, Paleo, Recipes cashew butter, cashews, cassava, cassava flour, chocolate free, cookies, dairyfree, dessert, easy, easysnack, eggs, fire cider, free range, gluten free, gluten free cookies, grain free, healthy, low sugar, lowsugar, nuts, ottos cassava flour, paleo, seed free, snacks, sugar free, sugarfree

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Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
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My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
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I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
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