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Healthy Recipes Designed For Digestive Health

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3 Ingredient Vegan Fudge Cake!

September 17, 2019 Bethany

• Grain Free • Gluten Free • Nut Free • Seed Free • Dairy Free • Refined Sugar Free • Vegan • Paleo • Keto Friendly CAKE!!!!!!!!! Have I checked off all the boxes? I'm pretty sure this recipe will become a staple in your meal prep routine (yes, I said "meal prep" because this is … [Read more...]

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4 Ingredient Strawberry Cloud Chocolate Squares

May 26, 2018 Bethany

Not only are these Strawberry Cloud Chocolate Squares easy to make, they contain amazing GUT HEALTHY benefits from Vital Proteins! The Strawberry Lemon Beauty Water is optional, but if you do decide to add it, they contain Bacillus Coagulans which if you don't already … [Read more...]

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Healthy “Peanut Butter” Eggs

March 27, 2018 Bethany

As many of you know, I don't eat peanuts since they can cause many health issues (see THIS POST in case you're curious), but even if I did eat peanuts I'd think twice before consuming those chemical filled Reese's Peanut Butter Eggs. Just check out their ingredients … [Read more...]

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“White Chocolate” Pumpkin Pie Cups!

October 7, 2017 Bethany

Move Over Reese's, "WHITE CHOCOLATE" PUMPKIN PIE CUPS are here! • Vegan • Paleo • Keto friendly • Gluten free • Grain free • Nut free • Low glycemic Ingredients: 1/2 cup pure pumpkin puree 1 tsp pumpkin pie spice 1 Tbsp coconut sugar 1 Tbsp coconut … [Read more...]

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5-Ingredient NO Bake White Chocolate Cherry Cheesecake

September 12, 2017 Bethany

How can 5 ingredients create a HEALTHY "White Chocolate Cheesecake?" Wait! 5 ingredients?...including the crust! Just 3 ingredients for the filling and well, I hope your math skills are up to par, cuz that mean there's only 2 ingredients left that make up the crust! Haha You … [Read more...]

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No Bake Protein Cake Batter Balls!

August 28, 2017 Bethany

There's a heat wave over here, and the last thing I want to do is turn on my oven! (ok, I'm also lazy haha) I made these Cake Batter Balls in less than 5 minutes! Really! This was another recipe I was testing for Radio Amy as a challenge, and me oh my! Let's just say I need to … [Read more...]

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Cauliflower Cheesecake 2 Ways!

July 26, 2017 Bethany

Cauliflower Cheesecake?! If you can put cauliflower in smoothies and be ok with it, then this recipes should not be shocking.                           Cauliflower … [Read more...]

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No Bake Fudge Cake!

July 22, 2017 Bethany

When it's hot out, the last thing you want to do is bake (and let's face it, I'm lazy! lol). And the best part about this No Bake Fudge Cake is that I used Evo Hemp's bars as the crust (such a hack and I'm all about hemp - it helps reduce inflammation!). So get on this … [Read more...]

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4-Ingredient Kit Kat Bars!

July 8, 2017 Bethany

4-Ingredient Kit-Kat bars are here! Vegan. Gluten Free. Refined Sugar Free....even Nut Free! Whaaaat?! Is this real life? Well, if you know me by now, you better believe I'm always creating, experimenting, and there are NO LIMITS with me! If I want something, I'll find a … [Read more...]

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Testimonials

My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
@patty_eldred from Instagram
You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
@looka.like from Instagram
You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram
I’m so thankful I found your Instagram – it has seriously SAVED MY LIFE!!! @beingzigz from Instagram
I’ve been blending my meat and have noticed a huge change in how my stomach is feeling…thank you for sharing your knowledge! @delasunshine7 from Instagram
When I was struggling with my UC, @lilsipper popped up in my feed and I instantly stalked her account….There isn’t a day that goes by that I don’t learn something from @lilsipper’s Instagram stories. @nataliemalloy from Instagram
@nataliemalloy from Instagram
I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
I suffer from Crohn’s disease and I rarely get flare ups now since doing just a few of your tips and tricks. So THANK YOU. @jadenicolebenoit from Instagram

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