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Healthy Recipes Designed For Digestive Health

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(no bake) Triple Chocolate Fudge Brownies

June 25, 2017 Bethany

I don't count carbs, fats, calories, or points....and neither should you! As long as you eat clean, real, wholesome foods with REAL ingredients your body will adjust to the weight and shape it's suppose to be. Some days I crave sweets, and others I need all the savory! Just … [Read more...]

Desserts, Gluten Free, High Protein, No Bake, Vegan bananafree, brownie, brownies, cacaopowder, Chocolate, dairyfree, delightedbyhummus, dessert, easy, eggfree, fudge, glutenfree, healthychocolate, highprotein, hummus, lowfat, nobake, nosugaradded, nutfree, nuzest, oatmeal, rightfoods, santa barbara chocolate, santabarbar, snacks, sunbutter, vegan

No Sugar Chocolate “Nut” Butter with Superfood Oats!

June 23, 2017 Bethany

Want a quick, easy way to make chocolate nut butter with absolutely NO sugar?! Just stir in (reeeeeally well) desired amount of unsweetened cacao powder with my bae Sunbutter and BAM! On top of 1 pack of Right Foods No Sugar No Salt superfood oatmeal (plus some coconut flakes). … [Read more...]

Breakfast, Dips / Spreads, Gluten Free, Recipes, Vegan bananafree, breakfast, cacaopowder, cereal, Chocolate, coconut, easy, glutenfree, healthychocolate, healthyfats, lowsugar, nosalt, nosugar, nutfree, oatmeal, oats, rightfoods, sunbutter, unsweetened, vegan

Carob Oats with Cookie Dough

May 17, 2017 Bethany

I've been into carob powder lately. Mainly because well, it's delicious! Haha but it's also caffeine free (for those that want a chocolate fix but can't do the caffeine) and it's actually sweeter than cacao powder. So try it in your oats (I used Right Foods) and why not mix it up … [Read more...]

Breakfast, Gluten Free, Recipes, Vegan breakfast, carobpowder, coconutmilk, dairyfree, eatpastry, nutfree, oatmeal, oats, rightfoods, vegan, vegancookiedough

Calcium Packed (vegan) Caramel Tahini Oats

April 4, 2017 Bethany

Did you know Tahini is packed with calcium and is often recommenced to the elderly to help them strengthen their bones? I may not be a senor yet, but I feel like retiring after this past … [Read more...]

Breakfast, Gut Health, Recipes, Vegan almondmilk, bananafree, breakfast, calcium, caramel, cereal, Chocolate, coconutmilk, dairyfree, glutenfree, glutenfreeoats, hazelnuts, healthychocolate, maca, macapowder, nondairy, nosugaradded, oatmeal, oats, organic, rightfoods, tahini, vegan, veganmilk

Brownie Batter Overnight Oats!

January 5, 2017 Bethany

Who craves brownies in the morning? You too? Ok, good, I'm glad I'm not the only one! haha So instead of grabbing a doughnut on the way to work, prep this jar of (healthy) BROWNIE BATTER overnight oats! It's like eating batter for breakfast! Ingredients: 1/2 cup steel cut … [Read more...]

Breakfast, Gut Health, No Bake, Recipes breakfast, brownie, browniebatter, brownies, cacao, cacaopowder, cereal, greekyogurt, healthycereal, healthychocolate, highprotein, nuzest, oatmeal, overnightoats, peaprotein, proteinpowder

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I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
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Finally went out and bought unrefined coconut oil and there is such a difference! Thank you! @kassidyandkale from Instagram
My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram
I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram
You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
I’ve been blending my meat and have noticed a huge change in how my stomach is feeling…thank you for sharing your knowledge! @delasunshine7 from Instagram
I suffer from Crohn’s disease and I rarely get flare ups now since doing just a few of your tips and tricks. So THANK YOU. @jadenicolebenoit from Instagram
I’ve been in remission from my IBS for about 6 months and my husband has seen how much your page has helped me!…thanks for being a blessing to me. @rise_alkalize from Instagram

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