If you have a difficult time digesting meat but need to get in essential proteins only animals can provide for optimal health, try pureeing it! I've been doing it for years now, and let me tell you...I love it! It's great as a dip (think hummus) or alone with a spoon. I don't add … [Read more...]
Vanilla Shake (with jicama and white sweet potato)
Ingredients: 1 cup frozen white sweet potato (pre-steamed) *orange will also work but the color won't be white obviously. 1 cup frozen cauliflower (pre-steamed) 1/2 cup frozen (raw) jicama (it's a pre-biotic!) 1/2 cup plain greek yogurt 1 scoop Vital Proteins unflavored … [Read more...]
Bone Broth – The Healing Food (and what I recommend – not all are the same)
Bone Broth (the ultimate healing food for your gut!) and I bet you've eaten this 100s of times and perhaps never even knew it! Bones and marrow, skin and feet, tendons and ligaments that you can’t eat directly can be boiled and then simmered over a period of days. This … [Read more...]