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Healthy Recipes Designed For Digestive Health

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Healthy “Peanut Butter” Eggs

March 27, 2018 Bethany

As many of you know, I don't eat peanuts since they can cause many health issues (see THIS POST in case you're curious), but even if I did eat peanuts I'd think twice before consuming those chemical filled Reese's Peanut Butter Eggs. Just check out their ingredients … [Read more...]

Desserts, Gluten Free, High Protein, Holidays, Paleo, Recipes, Vegan almond butter, bananafree, Easter, EasterDessert, EasterRecipes, easy, eggfree, eggs, nobake, nuzest, pea protein, peanut free, raw honey, reeses, santa barbara chocolate

Cake Batter Frosting Balls!

August 26, 2017 Bethany

I've never craved frosting in ball form before in my life, but after I made these all that has changed! Let's just say I now crave frosting balls on the regular! Oh but if you know me by now, these bad boys are super healthy, contain minimal, clean ingredients, and delicious … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, No Bake, Paleo, Recipes, Snacks, Vegan balls, banana free, bananafree, cake batter, chocolate free, coconut butter, dairyfree, dessert, easy, easysnack, eggfree, frosting, grainfree, healthy dessert, nutfree, paleo, raw honey, snacks, sugarfree, sweet potato, truffles, vegan, white sweet potato

5-Ingredient Pecan Pie Bread!

August 18, 2017 Bethany

Ok, I know it's still technically summer, but fall is right around the corner and I just couldn't wait any longer to share this 5-ingredient Pecan Pie Bread! If you're a planner like me, then put this bread on your Halloween, Thanksgiving, and Christmas dessert menu now! … [Read more...]

Breads, Breakfast, Desserts, Gluten Free, Holidays, Keto Friendly, Low Carb, Paleo, Recipes bananafree, bread, candida diet, coconut butter, coconut flour, dairyfree, Diabetic, easy, fire cider, firecider, glutenfree bread, grain free, grain free bread, healthy fats, holidays, keto, low carb, lowsugar, oil free, paleo, paleo bread, paleobread, pecan bread, pecan flour, pecan pie, pecans, raw honey, sugar free, thanksgiving, yeast free

Sweet Onion Teriyaki Sauce (it’s HEALTHY! – duh)

August 1, 2017 Bethany

Remember when I had that crazy "onion idea" in my stories last week? Well here it is!!!!!! A HEALTHY "Sweet Onion Teriyaki Sauce"! I'm a sucker for Chinese food, but did you know the typical teriyaki sauce contains an absurd amount of sugar...not to mention made from … [Read more...]

Dips / Spreads, Gluten Free, Gut Health, Low Carb, Paleo, Recipes bare bones, bare bones broth, bonebroth, dips, easy, eggfree, fire cider, firecider, glutenfree, grainfree, lowcarb, nosugaradded, nutfree, onions, paleo, raw honey, refinedsugarfree, sauce, savory, soy free, Teriyaki Sauce, wheat free

Fresh Fig Naan Toast

July 31, 2017 Bethany

Fresh figs are in season, and the healing benefits of Raw Honey paired with figs are such a classic pair that I couldn't resist this easy peasy snack! And did you know?...Nancy's Cottage Cheese is cultured (unlike other cottage cheese brands) so all the probiotic benefits … [Read more...]

3 Ingredients or Less, Breakfast, Dips / Spreads, High Protein, Recipes, Snacks cottage cheese, cultured, easy, figs, honey, naan, probiotics, raw honey, snacks

“Toastones”!

May 16, 2017 Bethany

Forget Toast Tuesday, how about Tostones Tuesday? Remember that random plantain you saw in my Instagram stories last week? I put it to good use and made "toastones"! Drizzled with Organic Sunbutter (it's Nut Free for those that need that option), raw honey, greek yogurt, and a … [Read more...]

3 Ingredients or Less, Breakfast, Desserts, Gluten Free, Recipes, Snacks cinnamon, coconutoil, easy, glutenfree, greekyogurt, honey, nut free, nutfree, raw honey, rawhoney, snacks, sunbutter, toast, ToastTuesday, tostones, walnuts

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Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
Thank you so much for your tips! Your nutrition advice has helped so much with my bloating and making my body body strong. @12jlm from Instagram
I’ve been in remission from my IBS for about 6 months and my husband has seen how much your page has helped me!…thanks for being a blessing to me. @rise_alkalize from Instagram
You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
@patty_eldred from Instagram
When I was struggling with my UC, @lilsipper popped up in my feed and I instantly stalked her account….There isn’t a day that goes by that I don’t learn something from @lilsipper’s Instagram stories. @nataliemalloy from Instagram
@nataliemalloy from Instagram
I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
I’ve suffered from digestive issues for 2 years and spent $2500 on tests for doctors to tell me nothing was wrong. There were days I could not move and looked like I was pregnant! I now take slippery elm and L-Glutamine every morning. I also steam all my veggies. Thank you…I feel like I have my life back!
@nonie_starr from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
@looka.like from Instagram
My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram

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