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Healthy Recipes Designed For Digestive Health

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3 Ingredient Vegan Fudge Cake!

September 17, 2019 Bethany

• Grain Free • Gluten Free • Nut Free • Seed Free • Dairy Free • Refined Sugar Free • Vegan • Paleo • Keto Friendly CAKE!!!!!!!!! Have I checked off all the boxes? I'm pretty sure this recipe will become a staple in your meal prep routine (yes, I said "meal prep" because this is … [Read more...]

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Cauliflower Chocolate Mud Cake – its flourless!

December 21, 2018 Bethany

Cauliflower Chocolate Mud Cake that's actually flour-less! So you'll eat zucchini bread but not cauliflower cake? DO IT! (trust me) Ingredients: 1 cup of my Probiotic Digestive Support Chocolate Protein 1 tsp baking powder 1 tsp baking soda 1/2 cup Santa Barbara Chocolate's … [Read more...]

Desserts, Gluten Free, Keto Friendly, Low Carb, Paleo, Vegan bananafree, cacaopowder, cauliflower, cauliflowercake, cauliflowerchocolatecake, cherries, Chocolate, dessert, eggfree, flaxeggs, glutenfree, healthychocolate, highprotein, keto, lowcarb, lowfat, lowsugar, nosugaradded, nutfree, nuzest, paleo, peaprotein, santa barbara chocolate, sweetpotato, vegan

Dark Chocolate Cupcakes with CBD Frosting (nut, seed, grain, and gluten free!)

October 2, 2018 Bethany

I could legit eat this 2 ingredient CBD frosting by itself as a mousse-like dessert (and I have! haha!) but what better way to use the leftovers than to pair it with these 6 ingredients cupcakes!? • Nut Free • Seed Free • Grain Free • Gluten Free • Refined Sugar Free • … [Read more...]

Desserts, Gluten Free, Paleo bananafree, cassava flour, cbd, dairyfree, dessert, frosting, gluten free, nut free, nutfree, ottos cassava flour, paleo, paleo bread, santa barbara chocolate, seed free, thera treats

Healthy Butterfinger Crack Bars!

September 27, 2018 Bethany

I've tried for year to re-create one of my all time childhood halloween candy... BUTTERFINGER! Every time I try, it's always a #fail. But this time I think I may have done it and am so excited to share with you all! You all know I don't eat peanuts (if you don't, please READ … [Read more...]

Desserts, Gluten Free, Holidays, No Bake, Recipes butterfinger, candy, Chocolate, dairyfree, glutenfree, halloween, nut free, nutfree, peanut free, refined sugar free, santa barbara chocolate, sunbutter

5 Ingredient Cookie Dough Bread!

August 21, 2018 Bethany

Ok, I won't chit chat on here cuz we all know the recipe for this paleo Cookie Dough Loaf is where it's at! But one thing I did want to mention is that if you don't have Vital Proteins Vanilla Collagen Peptides, GET IT! It's one of my favorites and I use it in my smoothies all … [Read more...]

Breads, Desserts, Gluten Free, Keto Friendly, Low Carb, Paleo, Recipes bread, candida diet, cashew butter, collagen, cookie dough, Diabetic, grain free, keto, keto diet, low carb, santa barbara chocolate, sugar free, vital proteins, yeast free

Healthified Twix!

August 12, 2018 Bethany

I actually failed the first time making these! Yes, I don't succeed the first time every time and the first batch was a total #fail! The cookie layer was really what was a flop....but then I thought "hmmm, why not just use the same recipe for my 4 Ingredient Carb Free Cookies as … [Read more...]

Desserts, High Protein, Paleo, Recipes candy, caramel, coconut butter, egg free, glutenfree, grain free, healthy candy, nosugaradded, nut free, refined sugar free, santa barbara chocolate, sunbutter, twix

5 Minute Chocolate Chip Cookie Dough Cheesecake Balls!

July 23, 2018 Bethany

If you've got 5 minutes, you've got time to make these healthy, high protein Chocolate Chip Cookie Dough Cheesecake Balls! Probably one of the easiest, healthiest, and most delicious treats you'll make in 5 minutes! • Low Carb • Low Sugar • Gluten Free • Grain Free • Nut … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, High Protein, Keto Friendly, Low Carb, No Bake, Recipes cheesecake, cookie dough, gluten free, grain free, high protein, keto, keto diet, keto friendly, low carb, nancys yogurt, no bake, nuzest, santa barbara chocolate

CBD Sea Salt Snicker Bites!

July 11, 2018 Bethany

Dates should NOT be feared. Yes, there's a time and place where one might need to eliminate them from their diet (ie: candida diet, diabetic, etc.) and I had to omit dates for a while myself.....but that was only for a time and for a purpose. Now I CAN have them and love dates! … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, No Bake, Paleo, Recipes, Snacks, Vegan cbd, dates, dessert, grain free, ibs, nut free, paleo, refined sugar free, santa barbara chocolate, snickers, sunbutter, thera treats, vegan

4-Ingredient Carb Free Cookies

June 24, 2018 Bethany

I made these in about 15 minutes (including the baking time!). And they did NOT disappoint! I'm all about minimal ingredients for better digestion (plus I'm lazy! Haha) so yesterday I experimented and just threw the below ingredients in a bowl, and BAM! I'm pretty sure these will … [Read more...]

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I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
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My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
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I’ve suffered from digestive issues for 2 years and spent $2500 on tests for doctors to tell me nothing was wrong. There were days I could not move and looked like I was pregnant! I now take slippery elm and L-Glutamine every morning. I also steam all my veggies. Thank you…I feel like I have my life back!
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