Instead of baking this Chocolate (cottage) Cheesecake, I used Vital Proteins gelatin to keep the BILLIONS of probiotics in Nancy's Yogurt cultured cottage cheese. Cheers to gut health, probiotics, and delicious dessert! Sugar Free Nut Free Banana Free Coconut Free Oil … [Read more...]
Blood Red Orange Bread!
Blood Red Bread anyone? Call me crazy, but I just can't stop experimenting in the kitchen! I'm always pushing my limit and thinking of creative recipes that not only are healthy, but different! And the less ingredients the better! Not only for better digestion but also for your … [Read more...]
Healthy “Peanut Butter” Eggs
As many of you know, I don't eat peanuts since they can cause many health issues (see THIS POST in case you're curious), but even if I did eat peanuts I'd think twice before consuming those chemical filled Reese's Peanut Butter Eggs. Just check out their ingredients … [Read more...]
Foods You Think Are Healthy But Aren’t
I get asked quite a bit on my Instagram about certain so called "healthy" brands and products and my opinion. I want to emphasize here (as I always do) the importance of ingredients vs. the nutritional label and "big words" on the packaging. You'll often see common words and … [Read more...]
Healthy Squash Pie!
I recently tried my very first True Food Kitchen's seasonal squash pie that everyone raves about. But to my disappointment, it was too sweet for my taste buds (thought I still ate about 3/4 of it! haha). This acclaimed squash pie is supposed to be the healthier alternative to … [Read more...]
Probiotic Pink Fluff Cake with a Brownie Base!
I know it's October and pumpkin anything is everywhere, but it's also Breast Cancer Awareness Month! So whether you need a break from all the squash or perhaps just want a little pink fluff in your life and raise awareness for the fight to beat breast cancer, try this super duper … [Read more...]
“White Chocolate” Pumpkin Pie Cups!
Move Over Reese's, "WHITE CHOCOLATE" PUMPKIN PIE CUPS are here! • Vegan • Paleo • Keto friendly • Gluten free • Grain free • Nut free • Low glycemic Ingredients: 1/2 cup pure pumpkin puree 1 tsp pumpkin pie spice 1 Tbsp coconut sugar 1 Tbsp coconut … [Read more...]
Flour-less Hemp Brownies! (Just 4 Ingredients!)
These SPECIAL BROWNIES happened. Special? How special? These brownies will get you high on anti-inflammatories! Do you know the amazing health benefits of hemp? I did an entire post about it HERE. Not only is hemp anti-inflammatory, it helps with skin, PMS, stress and … [Read more...]
3-Ingredient Applesauce Brownies!
These Applesauce Brownies may just be one of the fudgiest, moist, dense brownies I've ever made (so far!). And I can't believe it only take 3 HEALTHY ingredients! • Egg Free • Dairy Free • Grain Free • Gluten Free • Nut Free • Seed Free • No Sugar Added • High … [Read more...]