If you've tried my infamous Butternut Squash Fudge I made back in 2017 with Vital Proteins, then get ready!.....This version is almost the same but instead of using coconut oil, I used a seed butter (so this version is 100% NUT FREE for anyone allergic to coconut or nuts in … [Read more...]
Archives for January 2019
2-Ingredient (vegan!) Salted Caramel Chocolate Oatmeal Skillet Cookie!
2-Ingredient (vegan!) Salted Caramel Chocolate Oatmeal Skillet Cookie! Need I say more? What's better than a warm cookie topped with ice cream while snuggling up on the couch with a classic movie? Pretty sure you need this and Netflix pronto! And yes, I soaked the oats for easier … [Read more...]
My Parasite Cleanse (plus compliant recipes)
It was a rough few weeks with the pain, bloating, and severe fatigue. But I'm happy to announce I'm now parasite free and I want to share what I did to rid those little suckers after drinking some broth that had undercooked pork (double whammy since I don't eat pork at all … [Read more...]
4 Ingredient Bone Broth Biscuits!
Bone Broth Biscuits - say that 10x fast! If you're on a limited diet but still crave B-R-E-A-D I feel ya! Well here's something you and everyone else can enjoy together! How would you enjoy these? With soup? Jam? Ghee? You can even use them as sandwich bread! Just 4 Simple … [Read more...]
Parasite Killing Foods, Herbs + Smoothie Recipe!
The following is a list of foods and nutrients that may naturally get rid of parasites as well as a MUST MAKE smoothie to help you in the cleansing process! Sunflower seeds Can help flush out parasites by preventing successful germination of the parasite to the host … [Read more...]
Low-Carb Chocolate Teddy Grahams!
Remember those Teddy Grahams back in the day? These pretty much are a replica (minus the gluten, carbs, sugars, and chemicals LOL) Plus they're high in plant protein! Win win! When I have challenges, I get even more creative cuz there's really no limits with me!....These will … [Read more...]
4 Nutrients To Help Heal Leaky Gut
What is Leaky Gut? Many people suffer from digestive issues and the sad part is that most don't really have an explanation of the cause...nor the cure. However, Leaky Gut Syndrome has now become more known to doctors as well as patients and happens when the gut wall is … [Read more...]
Spicy Chickpea Stew!
I always prefer to cook chickpeas from dried for a few reasons. 1) They're fresh and taste so much better. 2) They contain no preservatives. 3) They're easier to digest if you soak them overnight prior to cooking! Win win! Add some bone broth for extra gut health and … [Read more...]