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Healthy Recipes Designed For Digestive Health

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3 Ingredient Apple Turnovers!

July 25, 2019 Bethany

When I asked in my Instagram stories what recipe my followers wanted with the loads of apples from our apple trees, Apple Turnovers was by far one of the top recipe requested. So obviously I had to get busy in the kitchen! And ever since I made those 2 ingredient tortillas a few … [Read more...]

3 Ingredients or Less, Breakfast, Desserts, Gluten Free, No Bake, Paleo, Recipes, Snacks apple pie, apples, bananafree, coconut butter, dairyfree, dessert, easy, easy recipes, gluten free, hand pie, healthy dessert, low carb, lowcarb, nut free, nuzest, paleo, seed free, tortillas, turnovers

5 Ingredient Blueberry Scones!

March 20, 2019 Bethany

This recipe takes no longer than 30 minutes (including prep!) I admit, I was going to make something another loaf of my Cookie Dough Bread, then realized I didn't have enough cashew butter! So now what? ENTER → Nuzest to save the day and make up for the lack of nut butter. I also … [Read more...]

Breads, Breakfast, Gluten Free, Low Carb, Paleo, Recipes bananafree, blueberry, bread, chocolate free, dairyfree, dessert, easy, easydessert, gluten free, glutenfree, nosugaradded, nuzest, paleo, quick and easy, scones

Cauliflower Chocolate Mud Cake – its flourless!

December 21, 2018 Bethany

Cauliflower Chocolate Mud Cake that's actually flour-less! So you'll eat zucchini bread but not cauliflower cake? DO IT! (trust me) Ingredients: 1 cup of my Probiotic Digestive Support Chocolate Protein 1 tsp baking powder 1 tsp baking soda 1/2 cup Santa Barbara Chocolate's … [Read more...]

Desserts, Gluten Free, Keto Friendly, Low Carb, Paleo, Vegan bananafree, cacaopowder, cauliflower, cauliflowercake, cauliflowerchocolatecake, cherries, Chocolate, dessert, eggfree, flaxeggs, glutenfree, healthychocolate, highprotein, keto, lowcarb, lowfat, lowsugar, nosugaradded, nutfree, nuzest, paleo, peaprotein, santa barbara chocolate, sweetpotato, vegan

3 Ingredient Inside Out Sweet Potato Pie!

November 7, 2018 Bethany

Move over marshmallow laden yams, there's a new dish in town! Is it dessert? Is is a side dish? It's whatever you want it to be! Literally all you need are 3 simple ingredients to accomplish this paleo pie. I was never one to like marshmallows on my sweet potatoes...they were … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, Holidays, No Bake, Paleo, Recipes bananafree, coconut, coconut butter, coconut cream, eggfree, gelatin, gluten free, glutenfree, grain free, lowcarb, nosugaradded, nutfree, paleo, pie, sweet potato, thanksgiving, vital proteins, vitalproteins

Pecan Apple Spice Cake!

October 8, 2018 Bethany

If a pecan pie and apple crumble had a baby this would be the outcome. I honestly love apple season and let's face it, who doesn't love pecans? This recipe takes just minutes to prepare and even less time to devour! Haha! Perfect for Halloween, Thanksgiving, Christmas, or that … [Read more...]

Breads, Breakfast, Desserts, Gluten Free, Holidays, Paleo, Recipes apples, bananafree, bread, cake, cbd, coconut oil, collagen, dairyfree, dessert, easy, fire cider, gluten free, grain free, lowcarb, paleo, pecan, vital proteins, yeast free

Dark Chocolate Cupcakes with CBD Frosting (nut, seed, grain, and gluten free!)

October 2, 2018 Bethany

I could legit eat this 2 ingredient CBD frosting by itself as a mousse-like dessert (and I have! haha!) but what better way to use the leftovers than to pair it with these 6 ingredients cupcakes!? • Nut Free • Seed Free • Grain Free • Gluten Free • Refined Sugar Free • … [Read more...]

Desserts, Gluten Free, Paleo bananafree, cassava flour, cbd, dairyfree, dessert, frosting, gluten free, nut free, nutfree, ottos cassava flour, paleo, paleo bread, santa barbara chocolate, seed free, thera treats

Erewhon Paleo Bread Re-Make!

September 23, 2018 Bethany

That Erewhon paleo bread is all over the gram, but who really has $16 to spend on ONE loaf of it? If you're a foodie like me, I'm sure you've splurged on a special item here and there, but spending $16 for a loaf of bread on the regular just isn't my cup of tea. Or … [Read more...]

Breads, Gluten Free, Keto Friendly, Low Carb, Paleo, Recipes bananafree, bread, candida, dairyfree, erewhon, grain free, grainfree, keto, lowcarb, paleo, paleo bread, savory

Pumpkin Spice Latte Loaf with CBD icing

September 5, 2018 Bethany

I honestly was hesitant to post this so early in the "pumpkin season" because by the end of September I'm already pumpkined out! You feel me? But I decided to create a little twist to the typical pumpkin loaf and make it caffeinated! BAEsically a Starbucks PSL in loaf form. Oh, … [Read more...]

Breads, Breakfast, Desserts, Gluten Free, Holidays, Paleo, Recipes banana free, bananafree, cbd, collagen, dessert, grain free, lowsugar, nut free, nutfree, ottos cassava flour, paleo, pumpkin bread, pumpkin spice, seed free, sugar free, thanksgiving, vital proteins, yeast free

Chicken Apple Cheesecake!

August 2, 2018 Bethany

I made this Chicken Apple Cheesecake randomly in my Instagram stories the other day and posted the full recipe HERE....but I took way too many photos (the struggle of a food blogger! LOL) so I just had to post the recipe on the blog (plus it's easier to search and access later … [Read more...]

Dips / Spreads, Gluten Free, High Protein, Keto Friendly, Low Carb, No Bake, Recipes bananafree, cheesecake, chicken, chicken breast, cottage cheese, digestion, easy, gelatin, grainfree, guthealth, keto, lowsugar, nancys yogurt, no bake, vital proteins, vitalproteins

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Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
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I’ve been in remission from my IBS for about 6 months and my husband has seen how much your page has helped me!…thanks for being a blessing to me. @rise_alkalize from Instagram
You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
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When I was struggling with my UC, @lilsipper popped up in my feed and I instantly stalked her account….There isn’t a day that goes by that I don’t learn something from @lilsipper’s Instagram stories. @nataliemalloy from Instagram
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I’ve suffered from digestive issues for 2 years and spent $2500 on tests for doctors to tell me nothing was wrong. There were days I could not move and looked like I was pregnant! I now take slippery elm and L-Glutamine every morning. I also steam all my veggies. Thank you…I feel like I have my life back!
@nonie_starr from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
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My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram

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