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Healthy Recipes Designed For Digestive Health

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CBD “Blue Lagoon” Gummies!

March 19, 2019 Bethany

Ok, I'll make it short and sweet. CBD "Blue Lagoon" Gummies! Full of all the CBD benefits Click HERE how CBD affects your metabolism and gut health. Full of gut healing properties Click HERE for all the gut healthy benefits of gelatin • Dairy Free • Paleo • Keto … [Read more...]

Gut Health, High Protein, Keto Friendly, Low Carb, No Bake, Paleo, Recipes antiinflammatory, cbd, coconut, dairy free, Evo Hemp, gelatin, gummies, gummy, gut health, vital proteins

No-Bake Samoa Cookies!

February 19, 2019 Bethany

'Tis the season for Girl Scout Cookies! Not sure about you, but Samoas were my favorite (along with thin mints) growing up. Honestly, I could eat an entire box in just a few days ....only to feel entirely sick to my stomach 30 minutes later from all the sugar, preservatives, and … [Read more...]

Desserts, Gluten Free, No Bake, Paleo, Recipes, Snacks, Vegan coconut, cookies, dates, gelatin, girl scout, gluten free cookies, no bake, nuzest, oil free, paleo, refined sugar free, samoa, vegan, vital proteins

3 Ingredient Inside Out Sweet Potato Pie!

November 7, 2018 Bethany

Move over marshmallow laden yams, there's a new dish in town! Is it dessert? Is is a side dish? It's whatever you want it to be! Literally all you need are 3 simple ingredients to accomplish this paleo pie. I was never one to like marshmallows on my sweet potatoes...they were … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, Holidays, No Bake, Paleo, Recipes bananafree, coconut, coconut butter, coconut cream, eggfree, gelatin, gluten free, glutenfree, grain free, lowcarb, nosugaradded, nutfree, paleo, pie, sweet potato, thanksgiving, vital proteins, vitalproteins

4 Ingredient Strawberry Cloud Chocolate Squares

May 26, 2018 Bethany

Not only are these Strawberry Cloud Chocolate Squares easy to make, they contain amazing GUT HEALTHY benefits from Vital Proteins! The Strawberry Lemon Beauty Water is optional, but if you do decide to add it, they contain Bacillus Coagulans which if you don't already … [Read more...]

Desserts, Gluten Free, Gut Health, High Protein, Keto Friendly, No Bake, Paleo, Recipes, Snacks bacillus coagulans, candida, candida diet, Chocolate, coconut, collagen, dairyfree, dessert, gelatin, glutenfree, gut health, high protein, ibs, keto, low sugar, nobake, nut free, oil free, paleo, paleo diet, probiotics, refined sugar free, strawberries, strawberry, vital proteins, vitalproteins, whole 30

Paleo Carrot Cake Loaf

March 2, 2018 Bethany

It went down in my Instagram stories the other day. The thing about carrot cake, is that the natural sugars from the carrots, raisins, and coconut (to me) add just enough sweetness that I don't need additional sweeteners! And you can actually taste the REAL FOOD....just how it … [Read more...]

Breads, Desserts, Gluten Free, Paleo, Recipes bread, carrot cake, carrots, cassava flour, coconut, cultured, fire cider, grain free, nancys yogurt, nut free, ottos cassava flour, paleo, paleo diet, yeast free

Mint n’ Chip Smoothie Bowl

July 8, 2017 Bethany

When you wake up and it's already 80 degrees out and Mint n' Chip is on your mind...it was bound to happen! And I'm so glad it did! Who else is feeling this heat wave?   And I bet you want the deets on this Mint n' Chip Ice Cream Goodness, … [Read more...]

Breakfast, Desserts, Recipes, Smoothies banana, cacao, cauliflower, Chocolate, coconut, coconutmilk, dessert, easy, greek yogurt, greekyogurt, healthyicecream, heatwave, icecream, lowfat, mint, mintandchip, nutfree, nuzest, organic girl, organicgirl, smoothie, smoothies, spinach, unsweetened, veganprotein

Oatmeal On A Stick!

July 3, 2017 Bethany

Who needs a bowl when you can eat oatmeal on a stick?! Oh, you can't have dessert for breakfast? Think again my friends. Grab-N-Go oatmeal never looked more sexy, agreed?...and all you need are 2 … [Read more...]

3 Ingredients or Less, Breakfast, Desserts, Gluten Free, No Bake, Recipes, Snacks, Vegan 2ingredients, bananafree, coconut, coconutmilk, dairyfree, dessert, easy, easysnack, glutenfree, icecream, icecrem, icepops, lowsugar, nobake, oatmeal, oats, organic, pops, rightfoods, summertreats, vegan

Quinoa Carrot Cake (vegan, paleo, nut free)

July 3, 2017 Bethany

I made this grain-free Quinoa Carrot Cake in my Air Fryer in 7 minutes! I just couldn't wait to post any longer, and since I already posted the 2 ingredient "cream cheese" frosting to pair with it, I figured why not? Get on this stat yo! FYI - It may look like a ton of … [Read more...]

Desserts, Gluten Free, Holidays, Paleo, Recipes, Vegan airfryer, cake, carrotcake, carrots, coconut, coconutbutter, collagen, creamcheese, creamcheesefrosting, Easter, EasterDessert, EasterRecipes, flaxmeal, grainfree, lowfat, nosugaradded, nutfree, paleo, quinoa, quinoacake, vegan, vegancake, vitalproteins

5-Ingredient (no bake) Samoa Cookies

June 30, 2017 Bethany

Yup. This happened (I hope you saw them in my Instagram stories?) I made these GIANT Girl Scout inspired (no bake) cookies with just 5 healthy ingredients. Call me lazy, but I used rice cakes for the base...and they're flippin' bomb! Tag me on Instagram if you try them (I've … [Read more...]

Breakfast, Desserts, Gluten Free, Gut Health, No Bake, Recipes, Snacks bananafree, Chocolate, coconut, cookies, dairyfree, dates, dessert, easy, easysnack, eggfree, gelatin, girlscoutcookies, glutenfree, guthealth, healthychocolate, nobake, nosugaradded, nutfree, raw, ricecake, ricecakes, samoa, samoacookies, santa barbara chocolate, vitalproteins

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Testimonials

My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
@patty_eldred from Instagram
You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
@looka.like from Instagram
You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram
I’m so thankful I found your Instagram – it has seriously SAVED MY LIFE!!! @beingzigz from Instagram
I’ve been blending my meat and have noticed a huge change in how my stomach is feeling…thank you for sharing your knowledge! @delasunshine7 from Instagram
When I was struggling with my UC, @lilsipper popped up in my feed and I instantly stalked her account….There isn’t a day that goes by that I don’t learn something from @lilsipper’s Instagram stories. @nataliemalloy from Instagram
@nataliemalloy from Instagram
I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
I suffer from Crohn’s disease and I rarely get flare ups now since doing just a few of your tips and tricks. So THANK YOU. @jadenicolebenoit from Instagram

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