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Healthy Recipes Designed For Digestive Health

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Vegan CHEESE!

September 28, 2020 Bethany

VEGAN CHEESE! No nuts, squash, or potatoes were involved in the making of this nutritional yeast-free dairy free cheese. Grate it. Slice it. Melt it. Did you see the video of me grating this in my Instagram story?! Ever since I made my Cauliflower Cheese years ago, it's … [Read more...]

High Protein, No Bake, Recipes, Snacks, Vegan cheese, coconut oil, dairy free, dairy free cheese, nut free, nutritional yeast, sunbutter, vegan, vegan cheese, vegan recipes

2 Ingredient Cinna-buns!

September 3, 2019 Bethany

A few months ago I made these 2 Ingredient Bagels and I'm still seeing remakes til this day all over Instagram. That's what inspired me to make a pumpkin version that is yes, DAIRY FREE (oh hey there vegans, I got you!) and 'tis the season for all things pumpkin so I thought why … [Read more...]

Breads, Breakfast, Desserts, Gluten Free, Holidays, Recipes, Vegan artisana, breakfast, cinnabuns, coconut butter, coconut oil, fall food, oat flour, pumpkin, pumpkin pie, pumpkin spice, sprouted, sugar free, vegan, vegan breakfast

Kabocha Squash CBD Fudge!

November 19, 2018 Bethany

If you're familiar with my viral Butternut Squash Fudge, then get ready, cuz this kabocha squash version may just be better! The texture was on point and JUST LIKE FUDGE! And the best part?...this fudge is infused with CBD coconut oil, is paleo, candida diet friendly, and of … [Read more...]

Desserts, Gut Health, High Protein, Low Carb, No Bake, Paleo, Recipes banana free, cbd, coconut oil, fudge, gelatin, gut health, healthy chocolate, keto, low carb, nut free, paleo, squash, vital proteins

60 Second Lenny & Larry Cookie Remake!

October 30, 2018 Bethany

Have you ever looked at the ingredient list on those "protein cookies" sold at every gym and "health" food store? If you know me by now you know I'm all about ingredients > nutrition facts and I just couldn't help but point out the ones used in the Lenny & Larry Chocolate … [Read more...]

Desserts, High Protein, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Snacks, Vegan cbd, chocolate free, coconut oil, cookie, easyrecipes, easysnack, high protein, keto, low carb, no bake, nuzest, paleo, protein cookie, quick and easy

Pecan Apple Spice Cake!

October 8, 2018 Bethany

If a pecan pie and apple crumble had a baby this would be the outcome. I honestly love apple season and let's face it, who doesn't love pecans? This recipe takes just minutes to prepare and even less time to devour! Haha! Perfect for Halloween, Thanksgiving, Christmas, or that … [Read more...]

Breads, Breakfast, Desserts, Gluten Free, Holidays, Paleo, Recipes apples, bananafree, bread, cake, cbd, coconut oil, collagen, dairyfree, dessert, easy, fire cider, gluten free, grain free, lowcarb, paleo, pecan, vital proteins, yeast free

Garlic Crouton Fries

September 24, 2017 Bethany

Ever had garlic fries? What about garlic fries made from bread?! Remember these sushi sandwiches I made not too long ago? Well you better believe I saved the crusts and froze them! haha If you have picky eaters who aren't a fan of the crust (I personally love the crust!) … [Read more...]

3 Ingredients or Less, Gluten Free, Keto Friendly, Low Carb, Paleo, Recipes, Snacks, Vegan BPAfree, chemical free, chemicalfree, coconut oil, coconutoil, croutons, dairyfree, easy, fries, garlic, glutenfree, healthyfats, Hexane free, lowsugar, nongmo, nosugaradded, nutfree, nutiva, oil, organic, paleo, savory, snacks, thyme, vegan

No Bake Protein Cake Batter Balls!

August 28, 2017 Bethany

There's a heat wave over here, and the last thing I want to do is turn on my oven! (ok, I'm also lazy haha) I made these Cake Batter Balls in less than 5 minutes! Really! This was another recipe I was testing for Radio Amy as a challenge, and me oh my! Let's just say I need to … [Read more...]

Desserts, Gluten Free, High Protein, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Snacks, Vegan bananafree, coconut flour, coconut oil, dairyfree, dessert, Diabetic, easy, gluten free, keto, low carb, lowcarb, lowfat, lowsugar, no bake, nobake, nutfree, nuzest, paleo, paleodessert, pea protein, protein balls, sugar free, sugarfree, vegan

Coffee Blocks – jumpstart your day!

August 14, 2017 Bethany

Coffee BLOCKS are back! Last time I made these were back in November 2016! I used to make these weekly, and not sure why I stopped honestly lol. WHAT ARE "COFFEE BLOCKS"? Similar to "fat balls", I created these yummy gummies for instant energy! Ideally, you pop 3-6 (depending … [Read more...]

Breakfast, Gluten Free, Gut Health, Keto Friendly, Low Carb, No Bake, Recipes, Snacks beef gelatin, coconut oil, coffee, coffee blocks, cordyceps, easy, energy, gelatin, ghee, grainfree, grass fed, gummies, gut helath, healthy fats, keto, keto diet, lowcarb, lowsugar, mushrooms, nosugaradded, nutfree, paleo, preworkout, sugar free, sun potion, superfoods, vital proteins, vitalproteins

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I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram
Thank you so much for your tips! Your nutrition advice has helped so much with my bloating and making my body body strong. @12jlm from Instagram
My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
@patty_eldred from Instagram
Finally went out and bought unrefined coconut oil and there is such a difference! Thank you! @kassidyandkale from Instagram
I’ve suffered from digestive issues for 2 years and spent $2500 on tests for doctors to tell me nothing was wrong. There were days I could not move and looked like I was pregnant! I now take slippery elm and L-Glutamine every morning. I also steam all my veggies. Thank you…I feel like I have my life back!
@nonie_starr from Instagram
I’ve been blending my meat and have noticed a huge change in how my stomach is feeling…thank you for sharing your knowledge! @delasunshine7 from Instagram
When I was struggling with my UC, @lilsipper popped up in my feed and I instantly stalked her account….There isn’t a day that goes by that I don’t learn something from @lilsipper’s Instagram stories. @nataliemalloy from Instagram
@nataliemalloy from Instagram
I’ve been in remission from my IBS for about 6 months and my husband has seen how much your page has helped me!…thanks for being a blessing to me. @rise_alkalize from Instagram
I came across your page a few months ago and have started making your smoothies and coffee recipe every morning. I am for the first time in almost 2 years feeling SO MUCH BETTER. THANK YOU!!!! – @hilldonn from Instagram

Recent Posts

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Recent Comments

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  • Vegan “Pumpkin Bread” (NO PUMPKIN NEEDED!) – lilsipper on 6 UNKNOWN PEA PROTEIN BENEFITS!
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  • Chocolate Chip Whoopie Pie Cookies – lilsipper on Paleo + Vegan “Oatmeal” Raisin Chocolate Chip Cookies

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