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Healthy Recipes Designed For Digestive Health

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Pecan Apple Spice Cake!

October 8, 2018 Bethany

If a pecan pie and apple crumble had a baby this would be the outcome. I honestly love apple season and let's face it, who doesn't love pecans? This recipe takes just minutes to prepare and even less time to devour! Haha! Perfect for Halloween, Thanksgiving, Christmas, or that … [Read more...]

Breads, Breakfast, Desserts, Gluten Free, Holidays, Paleo, Recipes apples, bananafree, bread, cake, cbd, coconut oil, collagen, dairyfree, dessert, easy, fire cider, gluten free, grain free, lowcarb, paleo, pecan, vital proteins, yeast free

Creamy (nut free) Cheese Sauce!

September 6, 2018 Bethany

Oh hey vegans! Oh hey paleo peeps! Oh key keto friends! I gotta cheese sauce that's for all ya'll! Welcoming fall with this Pumpkin Cheese Sauce....is it giving you all the fall feelz? Great for: • Dipping veggies • Nachos • Over fries • Mac n' "cheese" • As a soup base • In a … [Read more...]

Dips / Spreads, Holidays, Keto Friendly, Low Carb, Paleo, Recipes, Vegan bare bones broth, bone broth, candida, candida diet, cheese, dairy free, easy, fire cider, keto, nosugaradded, nut free, nutfree, nutritional yeast, paleo, pumpkin, sauce, savory, sunbutter, vegan, yeast free

Maple “Bacon” Doughnuts!

August 1, 2018 Bethany

If you've ever wondered why you never see me eat pork READ THIS POST to know why (you may end up never eating it again either!) Nonetheless, I can still enjoy that crispy flavor with an easy trick I did with Chomps grass-fed, paleo, and whole 30 approved beef sticks (they're … [Read more...]

Breakfast, Desserts, Gluten Free, Paleo, Recipes bacon, breakfast, cassava, chomps, coconut butter, donuts, doughnuts, fire cider, glutenfree, grain free, grainfree, grass fed, ottos cassava flour, paleo, pork free

Healthy Chow Mein for $1.29!

July 19, 2018 Bethany

I get asked quite often how to eat healthy on a budget. This ENTIRE skillet = $2.58 (sans the sauce - recipe below). For two servings, that's $1.29 each / per meal / per person! 1 Organic zucchini $0.50 1 long loose carrot $0.20 4 organic eggs $1.33 (based off of a $3.99 / … [Read more...]

Gluten Free, Health Tips, Keto Friendly, Low Carb, Mains, Paleo, Pasta, Recipes bone broth, budget, fire cider, keto, low carb, paleo, pasta, zoodles, zucchini

Paleo Biscuits with Fire Cider Jam

June 3, 2018 Bethany

When you crave biscuits but only have a few cups left of cassava flour so you really hope the crazy recipe you made up in your head works. Yea, that's what happened last night. At first I added 2 eggs, but the consistency just wasn't right, so I added another. That's the fun … [Read more...]

Breads, Breakfast, Gluten Free, Paleo, Recipes biscuits, cassava, cassava flour, cottage cheese, dairyfree, fire cider, firecider, ghee, glutenfree, grain free, grainfree, lowsugar, nancys yogurt, nosugaradded, nutfree, otto, ottos cassava flour, paleo

Cheeseburger Soup & Fries

May 9, 2018 Bethany

Don't knock it 'til you try it! This soup got all the feelzzzz going in my boday! Oh, and it can accommodate all types of diets too! • Paleo (swap for sweet potatoes) • Keto (omit potatoes) • Vegan (swap for veggie broth) No matter what, this recipe is: • … [Read more...]

Gluten Free, High Protein, Low Carb, Mains, Paleo, Recipes, Vegan Air Fryer, airfryer, bone broth, burger, butternut, butternut squash, cheeeseburger, cheese, cheese sauce, dairy free, dairyfree, fire cider, fries, grainfree, grass fed, hamburger, ketchup, lowcarb, nutfree, prebrands, tahini

Paleo Carrot Cake Loaf

March 2, 2018 Bethany

It went down in my Instagram stories the other day. The thing about carrot cake, is that the natural sugars from the carrots, raisins, and coconut (to me) add just enough sweetness that I don't need additional sweeteners! And you can actually taste the REAL FOOD....just how it … [Read more...]

Breads, Desserts, Gluten Free, Paleo, Recipes bread, carrot cake, carrots, cassava flour, coconut, cultured, fire cider, grain free, nancys yogurt, nut free, ottos cassava flour, paleo, paleo diet, yeast free

Cauliflower Cheese 2 Ways!

February 15, 2018 Bethany

It's been a while since I made my original cauliflower cheese (not sure why since I used to make it on the regular and wondering why I even stopped! haha) so I thought not only to try a new and improved version of the cheddar, but also a new cheese type! I give … [Read more...]

Gluten Free, Gut Health, High Protein, Keto Friendly, Low Carb, Paleo, Recipes cauliflower, cheese, dairy free, dairyfree, digestion, fire cider, gelatin, keto, mozzarella, paleo, paleo diet, protein, vital proteins, yeast free

Nutritional Yeast Free “Cheese” Sauce

February 11, 2018 Bethany

Finally! A dairy free cheese sauce WITHOUT nutritional yeast! Ok, if you are a dedicated follower on my Instagram, then you know I've made a nutrition yeast free sauce before using cauliflower (cauliflower cheese recipe) but perhaps cauliflower is not your thing or maybe you just … [Read more...]

Dips / Spreads, Gluten Free, Gut Health, Low Carb, Paleo, Pasta, Recipes, Vegan Air Fryer, bare bones broth, bone broth, buternut cheese, butternut, cheese, curry, dairy free, explore cuisine, fire cider, fries, gluten free, gluten free pasta, keto, keto friendly, paleo, paleo diet, pasta, sauce, vegan, vegan friendly, yeast free

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Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
Thank you so much for your tips! Your nutrition advice has helped so much with my bloating and making my body body strong. @12jlm from Instagram
I’ve been in remission from my IBS for about 6 months and my husband has seen how much your page has helped me!…thanks for being a blessing to me. @rise_alkalize from Instagram
You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
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When I was struggling with my UC, @lilsipper popped up in my feed and I instantly stalked her account….There isn’t a day that goes by that I don’t learn something from @lilsipper’s Instagram stories. @nataliemalloy from Instagram
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I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
I’ve suffered from digestive issues for 2 years and spent $2500 on tests for doctors to tell me nothing was wrong. There were days I could not move and looked like I was pregnant! I now take slippery elm and L-Glutamine every morning. I also steam all my veggies. Thank you…I feel like I have my life back!
@nonie_starr from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
@looka.like from Instagram
My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram

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