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Healthy Recipes Designed For Digestive Health

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Cashew Cloud Cookies

February 2, 2018 Bethany

I never felt so passionate about the letter "C" as I did when I made these Cashew Cloud Cassava Cloud Cookies! (Say that 10x fast!) I adapted this recipe from my bread recipes with a few adjustments, additions, and tweaks. So the texture is almost like fluffy bread meets … [Read more...]

Breakfast, Desserts, Gluten Free, Paleo, Recipes cashew butter, cashews, cassava, cassava flour, chocolate free, cookies, dairyfree, dessert, easy, easysnack, eggs, fire cider, free range, gluten free, gluten free cookies, grain free, healthy, low sugar, lowsugar, nuts, ottos cassava flour, paleo, seed free, snacks, sugar free, sugarfree

Jalapeno “Cheese” Bread

December 28, 2017 Bethany

I grew up in a home where tamales and menudo were a MUST every new years day. My mother would (and still does) make a huge pot of menudo December 31st and on January 1st we would eat it for breakfast, lunch, and dinner...2 days straight (and some years longer if there was enough … [Read more...]

Breads, Gluten Free, Holidays, Keto Friendly, Low Carb, Paleo, Recipes bread, candida diet, cheese bread, curry, dairy free, Diabetic, fire cider, grain free, grain free bread, jalapeno, jalapeno bread, keto, keto friendly, low sodium, new years, sugar free, yeast free

Spiced Apple Pumpkin Pie

December 14, 2017 Bethany

If apple cider and pumpkin pie had a baby, this would be it! Alllll the goodness of pumpkin pie with the tang of apple cider spiced up a bit! I mean, could it get any better? ....Oh yes, it CAN get better! How? This pie is 100%: • Paleo • Grain Free • Gluten Free • Dairy … [Read more...]

Desserts, Gluten Free, Gut Health, Holidays, No Bake, Paleo, Recipes AIP, apple cider, apple pie, apple spice, banana free, chocolate free, dairy free, easy digestion, egg free, Evo Hemp, fire cider, gelatin, gluten free, grain free, ibs, paleo, pumpkin, pumpkin pie, refined sugar free, refinedsugarfree, vital proteins

Elderberry Bread

November 15, 2017 Bethany

Another 4 Ingredient, grain free bread! Ok, technically this is 5 ingredients cuz I added a little somn' somn'! I just got Flora Healthy's new Elderberry Crystals in the mail and couldn't wait to try it! The obvious choice would to mix it in yogurt and add it to my smoothies...so … [Read more...]

Breads, Breakfast, Gluten Free, Health Tips, Keto Friendly, Low Carb, Paleo, Recipes bananafree, bread, candida diet, dairy free, dairyfree, easy, eggs, elderberry, elderberry crystals, fire cider, flora helathy, gluten free bread, glutenfree, grain free, grain free bread, grainfree, keto, lowcarb, nosugaradded, paleo, yeast free

Bone Broth Shrimp Ceviche!

September 4, 2017 Bethany

Bone broth isn't just for soups and sipping! Ever experienced it in a chilled ceviche? Gut health on fleek yo! The flavors are poppin', and the protein content just went up a notch in this one!   If you really want to know the gut healing benefits of bone broth, … [Read more...]

Dips / Spreads, Gut Health, High Protein, Keto Friendly, Low Carb, Paleo, Recipes bare bones, bare bones broth, bone broth, bonebroth, ceviche, cilantro, dairyfree, dips, fire cider, firecider, grainfree, highprotein, keto, low carb, mango, nosugaradded, nutfree, onions, paleo, savory, shrimp

Healthy Hazelnut Coffee Cake!

September 3, 2017 Bethany

I'm HAZE(elnut)D on coffee! Yes, you can have your Coffee Cake and eat it too! This 5-ingredient grain free delight has got all the feelz going in my body (if you know what I'm sayin'!) • Paleo • Keto • Candida Diet Friendly • Grain Free • Gluten Free • Sugar Free • … [Read more...]

Breads, Breakfast, Desserts, Gluten Free, Keto Friendly, Low Carb, Paleo, Recipes bananafree, cake, candida deit, candida diet, coconut butter, coffee cake, cupcake, dairyfree, dessert, fire cider, gluten free, grain free, grainfree, hazelnut, hazelnuts, keto, lowcarb, muffins, nosugaradded, nut meal, paleo, sugar free, yeast free

Iced Pistachio Pound Cake!

August 25, 2017 Bethany

I've been on a bread kick lately (couldn't you tell?) but I never settle for the norm. So I obviously had to make a grain-free, sugar free, flourless pistachio cake! LOL This was my first time baking with pistachio flour...and dare I say, I will certainly be doing it … [Read more...]

Breads, Breakfast, Desserts, Gluten Free, Holidays, Keto Friendly, Low Carb, Paleo, Recipes 5 ingredients, bananafree, bread, cacao butter, coconut flour, dessert, eggs, fire cider, flourless, gluten free, gluten free bread, glutenfree, grain free, grain free bread, healthy dessert, keto, low sugar, nosugaradded, paleo, pistachio, pistachios, pound cake, santa barbara chocolate, sugar free

5-Ingredient Pecan Pie Bread!

August 18, 2017 Bethany

Ok, I know it's still technically summer, but fall is right around the corner and I just couldn't wait any longer to share this 5-ingredient Pecan Pie Bread! If you're a planner like me, then put this bread on your Halloween, Thanksgiving, and Christmas dessert menu now! … [Read more...]

Breads, Breakfast, Desserts, Gluten Free, Holidays, Keto Friendly, Low Carb, Paleo, Recipes bananafree, bread, candida diet, coconut butter, coconut flour, dairyfree, Diabetic, easy, fire cider, firecider, glutenfree bread, grain free, grain free bread, healthy fats, holidays, keto, low carb, lowsugar, oil free, paleo, paleo bread, paleobread, pecan bread, pecan flour, pecan pie, pecans, raw honey, sugar free, thanksgiving, yeast free

Avocado Kale Chips!

August 11, 2017 Bethany

Avocado = good. Kale = good. Chips = good. AVOCADO KALE CHIPS = flippin' bomb!   I've had this idea in my head forever and finally I decided (AKA: made time) to make them! Ugh, I wish I had executed this sooner because what's better than eating avocado in chip … [Read more...]

Keto Friendly, Low Carb, Paleo, Recipes, Snacks avocado, chips, collagen, easysnack, fire cider, firecider, glutenfree, healthysnack, kale, kale chips, keto, lowsugar, nutfree, paleo, protein chips, savory, snacks, vital proteins, vitalproteins

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