lilsipper

Healthy Recipes Designed For Digestive Health

  • Home
  • Recipes
    • 3 Ingredients or Less
    • Breads
    • Desserts
    • Drinks
    • Gluten Free
    • Main Meals
    • No Bake
    • Paleo
    • Smoothies
    • Snacks
    • Vegan
  • Health Tips
  • Products I Love
  • About Me
  • 10 Steps To Heal Your Gut
  • Search / Subscribe

2-Ingredient Caramel Squares!

July 1, 2017 Bethany

Who wants some healthy "caramel" squares?! Raise your hands, tell a friend, and send smoke signals to spread the word that these "caramel" gummies are full of protein and gut healing! Ingredients: 1 cup dates (deglet or medjool) 1 cup water 3 Tbsp of Further Food's Grass-Fed … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, Gut Health, High Protein, Paleo, Recipes, Snacks bananafree, cacaopowder, caramel, Chocolate, dairyfree, dates, dessert, easy, easysnack, eggfree, gelatin, glutenfree, grassfed, guthealth, healthychocolate, ibs, nosugaradded, nutfree, raw, snacks, vitalproteins

3-Ingredient No Bake Cookies

July 1, 2017 Bethany

No oven? No problem! I made these 3-ingredient NO BAKE cookies last week since I wanted cookies but there was no way I was going to turn on my oven in this heat! So I grabbed Delighted By Hummus Brownie Batter I had in my fridge plus a pack of Right Foods Organic Gluten Free … [Read more...]

3 Ingredients or Less, Breakfast, Desserts, Gluten Free, No Bake, Recipes, Snacks, Vegan bananafree, cacaopowder, Chocolate, chocolatecookies, cookies, dairyfree, delightedbyhummus, dessert, easy, easysnack, eggfree, glutenfree, healthychocolate, hummus, lowfat, lowsugar, nobake, nutfree, oatmeal, oats, rightfoods, snacks, vegan, yeastfree

Chocolate Chili Skillet Brownie

June 30, 2017 Bethany

Chili and chocolate pair so well together...especially in brownie form. I like to call this a "Brownookie". A brownie-like pizookie that's only sweetened with fruit plus it's 100% paleo AND vegan! So much is happening this coming week...who's ready? Ingredients: 1 cup … [Read more...]

Desserts, Gluten Free, Keto Friendly, Low Carb, Paleo, Recipes, Vegan AIP, almondmeal, banana, brownie, cacaopowder, chili, Chocolate, cookie, crohns, dairyfree, dessert, glutenfree, grainfree, healthychocolate, ibs, keto, lowsugar, nosugaradded, paleo, pizookie, santa barbara chocolate, skillet, skilletmeal, vegan

5-Ingredient (no bake) Samoa Cookies

June 30, 2017 Bethany

Yup. This happened (I hope you saw them in my Instagram stories?) I made these GIANT Girl Scout inspired (no bake) cookies with just 5 healthy ingredients. Call me lazy, but I used rice cakes for the base...and they're flippin' bomb! Tag me on Instagram if you try them (I've … [Read more...]

Breakfast, Desserts, Gluten Free, Gut Health, No Bake, Recipes, Snacks bananafree, Chocolate, coconut, cookies, dairyfree, dates, dessert, easy, easysnack, eggfree, gelatin, girlscoutcookies, glutenfree, guthealth, healthychocolate, nobake, nosugaradded, nutfree, raw, ricecake, ricecakes, samoa, samoacookies, santa barbara chocolate, vitalproteins

Hot Cocoa Squares!

June 29, 2017 Bethany

Hot Cocoa Squares that fight inflammation & infections?! Gut health is on fleek yo...Just one of the MANY gut healing recipes using Further Food grass-fed gelatin. I use it almost everything and can't stop! Ingredients: 2 cups almond milk 1/2 cup unsweetened cacao powder … [Read more...]

Desserts, Gluten Free, Gut Health, High Protein, Holidays, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Snacks cacaopowder, Chocolate, collagen, crohns, dairyfree, dessert, digestion, easy, easysnack, eggfree, fudge, gelatin, glutenfree, guthealth, healthychocolate, highprotein, holidays, hotchocolate, hotcocoa, ibs, keto, lowcarb, lowsugar, nobake, nosugaradded, nutfree, paleo, snacks, vitalproteins

5-Ingredient Brownies

June 29, 2017 Bethany

These oil free, grain free, vegan AND paleo brownies are one one my most popular and remade desserts of all time. Why? They're delicious They're easy They're delicious Contain NO refined sugars, crazy hard-to-find ingredients They're delicous Are AIP, vegan, … [Read more...]

Desserts, Gluten Free, Paleo, Recipes, Vegan AIP, almondmeal, banana, brownie, cacaopowder, Chocolate, dairyfree, dates, dessert, digestion, easy, easysnack, eggfree, fudge, glutenfree, grainfree, healthychocolate, nosugaradded, paleo, refinedsugarfree, snacks, vegan, whole30

No Bake Protein Balls

June 29, 2017 Bethany

Don't be fooled by the colors of these NO BAKE energy protein balls. They're all natural and super quick to make...but honestly, I'm not sure which is quicker....making them or eating them? • Vegan • Nut Free • Sugar Free • High Protein ....and … [Read more...]

Desserts, Gluten Free, High Protein, Keto Friendly, Low Carb, No Bake, Recipes, Snacks, Vegan bananafree, cacaopowder, carob, carobpowder, Chocolate, dairyfree, dessert, easy, easysnack, glutenfree, healthychocolate, highprotein, lowcarb, lowsugar, matcha, nobake, nosugaradded, nutfree, nuzest, oatflour, proteinpowder, snacks, sugarfree, sunbutter, truffles, turmeric, turmericpowder, vegan

No Bake Banana Bread Balls

June 29, 2017 Bethany

Banana Bread is better in ball form, agreed?! They're super quick and easy to make, high in protein, and did I mention vegan and paleo?! I honestly want to pop one into each one of your mouths! They're sooo good! DO IT and tell a friend! We be poppin'! Makes 6 large … [Read more...]

Desserts, Gluten Free, High Protein, No Bake, Paleo, Recipes, Snacks, Vegan balls, banana, bananabread, cacaopowder, Chocolate, dairyfree, dessert, easy, easysnack, glutenfree, healthychocolate, highprotein, lowfat, lowsugar, nobake, nosugaradded, nutfree, nuzest, paleo, proteinpowder, raw, santa barbara chocolate, snacks, vegan, walnuts

Chocolate Panna Cotta

June 27, 2017 Bethany

Flippin' Chocolate Panna Cotta! Gut friendly grass-fed gelatin (thanks Vital Proteins) does the trick to make this REFINED SUGAR FREE Chocolate decadence the perfect texture (kinda like "chocolate jello" but healthy!). It was sooooooo rich, creamy, and super easy to make! Why … [Read more...]

Desserts, Gluten Free, Gut Health, Keto Friendly, Low Carb, No Bake, Recipes bananafree, cacaopowder, Chocolate, cookiedough, dessert, eatpastry, eggfree, fudge, gelatin, glutenfree, greekyogurt, guthealth, healthychocolate, highprotein, ibs, keto, lowcarb, lowsugar, nutfree, pannacotta, santa barbara chocolate, vitalproteins

« Previous Page
Next Page »

Subscribe

Sign up and never miss a post!

Social

  • View imlilsipper’s profile on Facebook
  • View lilsipper’s profile on Instagram

Be Notified For Recipes

Testimonials

Thank you so much for your tips! Your nutrition advice has helped so much with my bloating and making my body body strong. @12jlm from Instagram
I suffer from Crohn’s disease and I rarely get flare ups now since doing just a few of your tips and tricks. So THANK YOU. @jadenicolebenoit from Instagram
I’ve been blending my meat and have noticed a huge change in how my stomach is feeling…thank you for sharing your knowledge! @delasunshine7 from Instagram
I’ve suffered from digestive issues for 2 years and spent $2500 on tests for doctors to tell me nothing was wrong. There were days I could not move and looked like I was pregnant! I now take slippery elm and L-Glutamine every morning. I also steam all my veggies. Thank you…I feel like I have my life back!
@nonie_starr from Instagram
When I was struggling with my UC, @lilsipper popped up in my feed and I instantly stalked her account….There isn’t a day that goes by that I don’t learn something from @lilsipper’s Instagram stories. @nataliemalloy from Instagram
@nataliemalloy from Instagram
I’m so thankful I found your Instagram – it has seriously SAVED MY LIFE!!! @beingzigz from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
@looka.like from Instagram
I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
Finally went out and bought unrefined coconut oil and there is such a difference! Thank you! @kassidyandkale from Instagram
I’ve struggled with pain and digestion for 5 years and the last few months have been so much better…I’ve been taking the Vital Proteins gelatin with my coffee every morning, honestly I think this is what’s saving my life on a daily basis. Thank you for sharing and all that you do. – @gillianstanwick from Instagram

Recent Posts

  • 3 Ingredient VEGAN + PALEO Brownies
  • My COVID Experience
  • 3 Ingredient Cracker Toffee!
  • 4 Savory Meals (that are actually easy!)
  • INSTANT Carrot Cake Bars!

Free Recipe eBook

Recent Comments

  • Birthday Cake Cookie For One! – lilsipper on MONSTER COOKIE DOUGH! (dye-free)
  • Everything But The Turkey (Thanksgiving 2020) – lilsipper on Paleo Caramel Apple Loaf
  • Vegan “Pumpkin Bread” (NO PUMPKIN NEEDED!) – lilsipper on 6 UNKNOWN PEA PROTEIN BENEFITS!
  • PUMPKIN CIDER DONUT HOLES – lilsipper on 6 UNKNOWN PEA PROTEIN BENEFITS!
  • Chocolate Chip Whoopie Pie Cookies – lilsipper on Paleo + Vegan “Oatmeal” Raisin Chocolate Chip Cookies

Archives

  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • August 2016
  • June 2016

Categories

  • 3 Ingredients or Less
  • Breads
  • Breakfast
  • Desserts
  • Dips / Spreads
  • Drinks
  • Gluten Free
  • Gut Health
  • Health Tips
  • High Protein
  • Holidays
  • Keto Friendly
  • Low Carb
  • Mains
  • No Bake
  • Paleo
  • Pasta
  • Product Reviews
  • Recipes
  • Smoothies
  • Snacks
  • Soups
  • Testimonials
  • Uncategorized
  • Vegan

Categories

  • 3 Ingredients or Less
  • Breads
  • Breakfast
  • Desserts
  • Dips / Spreads
  • Drinks
  • Gluten Free
  • Gut Health
  • Health Tips
  • High Protein
  • Holidays
  • Keto Friendly
  • Low Carb
  • Mains
  • No Bake
  • Paleo
  • Pasta
  • Product Reviews
  • Recipes
  • Smoothies
  • Snacks
  • Soups
  • Testimonials
  • Uncategorized
  • Vegan

Copyright © 2025 · Daily Dish Pro on Genesis Framework · WordPress · Log in