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Healthy Recipes Designed For Digestive Health

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Bone Broth Rice Zoodle Bowl

November 12, 2016 Bethany

The healing power of bone broth for your gut is freakn' amazing guys. This bowl of gut goodness is a must. DO IT!   Ingredients: 1 "nest" of Rice Noodles 2 cups of Bare Bones Broth (discount: lilsipper10) 1 zucchini (spiralized) 1/2 long purple carrot … [Read more...]

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Raw “Peanut” Butter Cheesecake

November 11, 2016 Bethany

I give you this GIANT, raw, vegan refined sugar free, & paleo "peanut butter" cup cheesecake. So tag all your vegan, paleo, meat eater friends cuz this dessert is sure to satisfy any diet preference. Crust: 6 Evo Hemp Bars of choice (20% off code: lilsipper) Filling: 2 cups … [Read more...]

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Pomegranate Labne Cheeseball

November 10, 2016 Bethany

A few things: 1) November is National Pomegranate Month! 2) I did NOT use cream cheese to make this Rosemary Pomegranate "Cheese" Ball, but labne! Cream cheese is filled with tons of thickeners, chemicals, additives, and just plain junk...but labne is amazing and taste just … [Read more...]

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BBQ Tempeh with Cauliflower Rice and Healthy Homemade BBQ Sauce

November 10, 2016 Bethany

Fresh cauliflower rice is just what this bold & pungent BBQ tempeh called for. If you haven't made your own Cauliflower Rice, then DO IT! Chop raw cauliflower into manageable pieces and place in a food processor. Process until it resembles rice. Done! Can be eaten raw but … [Read more...]

Gluten Free, High Protein, Keto Friendly, Low Carb, Mains, Recipes, Vegan bbq, bbqsauce, cauliflower, cauliflowerrice, easy, fermented, glutenfree, highprotein, keto, lowcarb, lowfat, savory, tempeh, vegan

4 Ingredient Birthday Cake Protein Cookies

November 9, 2016 Bethany

These almost made it to the "3 Ingredient" section of my blog Haha Oh well! One more ingredient won't hurt, and it's necessary for these flippn' amazing low carb, high protein, gluten free birthday cake cookies! Great for anytime of the year (not just your … [Read more...]

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I’ve been blending my meat and have noticed a huge change in how my stomach is feeling…thank you for sharing your knowledge! @delasunshine7 from Instagram
I’ve struggled with pain and digestion for 5 years and the last few months have been so much better…I’ve been taking the Vital Proteins gelatin with my coffee every morning, honestly I think this is what’s saving my life on a daily basis. Thank you for sharing and all that you do. – @gillianstanwick from Instagram
I suffer from Crohn’s disease and I rarely get flare ups now since doing just a few of your tips and tricks. So THANK YOU. @jadenicolebenoit from Instagram
My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
@patty_eldred from Instagram
Thank you so much for your tips! Your nutrition advice has helped so much with my bloating and making my body body strong. @12jlm from Instagram
My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram
THANK YOUUUUUU SO MUCH! My health overall has improved so much. I just wanted to change my diet and it ended up changing into a lifestyle….without your help it wouldn’t have been done! Thank you so much, you’re the besttttt! @xoxo_ursulaaaa from Instagram
You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
I’ve suffered from digestive issues for 2 years and spent $2500 on tests for doctors to tell me nothing was wrong. There were days I could not move and looked like I was pregnant! I now take slippery elm and L-Glutamine every morning. I also steam all my veggies. Thank you…I feel like I have my life back!
@nonie_starr from Instagram
I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram

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