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Healthy Recipes Designed For Digestive Health

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Cauliflower Beet Fudge

June 27, 2017 Bethany

                              Cauliflower Fudge! Yes, you heard me. • Healing for the gut • Contains NO refined sugar • Paleo • Keto friendly • Nut … [Read more...]

Desserts, Gluten Free, Gut Health, High Protein, Keto Friendly, Low Carb, Paleo, Recipes beets, cacaopowder, candida, candidadiet, cauliflower, cauliflowerfudge, Chocolate, crohns, dairyfree, dessert, florahealth, fudge, gelatin, glutenfree, guthealth, healthychocolate, highprotein, inflammation, keto, lowcarb, lowsugar, nosugaradded, nutfree, paleo, sunbutter, vitalproteins

1-Ingredient Coconut Milk

June 26, 2017 Bethany

1-ingredient vegan, paleo, whole 30, and keto friendly coconut milk is pretty much compliant with everything, right? I mean, it's just 1 INGREDIENT! Want to know the health benefits of coconut? You'll be surprised after reading this post and will want to eat it every day like … [Read more...]

3 Ingredients or Less, Drinks, Keto Friendly, Low Carb, Paleo, Recipes, Vegan 1ingredient, coconut, coconutmilk, crohns, dairyfree, easy, freshcoconut, keto, ketofriendly, lowfat, lowsugar, moneysavor, nosugaradded, nutfree, paleo, paleomilk, raw, rawmilk, vegan, veganmilk, youngcoconut

Chocolate Chip Chickpea Cookies

June 25, 2017 Bethany

The easiest, quickest VEGAN, gluten free, and NUT FREE Chocolate Chip Cookies you'll ever make! These babies are ready in under 15 minutes (including prep!)...that is, if they actually make it to the oven! I made these last week and am ready for another batch.....and sorry guys, … [Read more...]

Desserts, Recipes, Vegan bananafree, chickpeas, chocolatechipcookies, cookies, dairyfree, dessert, easy, eggfree, lowfat, lowsugar, nosugaradded, nutfree, rightfoods, sunbutter, vegan, vegancookies

(no bake) Triple Chocolate Fudge Brownies

June 25, 2017 Bethany

I don't count carbs, fats, calories, or points....and neither should you! As long as you eat clean, real, wholesome foods with REAL ingredients your body will adjust to the weight and shape it's suppose to be. Some days I crave sweets, and others I need all the savory! Just … [Read more...]

Desserts, Gluten Free, High Protein, No Bake, Vegan bananafree, brownie, brownies, cacaopowder, Chocolate, dairyfree, delightedbyhummus, dessert, easy, eggfree, fudge, glutenfree, healthychocolate, highprotein, hummus, lowfat, nobake, nosugaradded, nutfree, nuzest, oatmeal, rightfoods, santa barbara chocolate, santabarbar, snacks, sunbutter, vegan

Cauliflower Ranch Dip

June 25, 2017 Bethany

Don't be fooled!⚠️ This dairy free, low car, keto and paleo Ranch Dip is legit....AND it's nut free!!!!! Unlike most versions that call for 4 cups of cashews, this creamy dip is made from cauliflower! Nuts are great, but 4 cups worth can get a little heavy, not to mention … [Read more...]

Dips / Spreads, Gluten Free, Gut Health, Keto Friendly, Low Carb, Paleo, Recipes, Uncategorized cauliflower, collagen, dairyfree, dips, easy, easysnack, eggfree, firecider, glutenfree, guthealth, ibs, keto, lowcarb, lowfat, lowsugar, nosugaradded, nutfree, paleo, ranchdip, savory, snacks, spreads, vitalproteins

5 Minute Fudge Balls

June 24, 2017 Bethany

What's better than double chocolate fudge balls? Triple Chocolate (no bake) Fudge Balls! Oh, and guess what?......These bad boyz are vegan, paleo, keto, bean free, nut free, and provide instant happiness! Makes 8-10 balls Ingredients: 3 scoops my Digestive Support Vegan … [Read more...]

Desserts, Gluten Free, No Bake, Recipes, Vegan bananafree, cacaopowder, Chocolate, dairyfree, dessert, easy, easysnack, eggfree, energyballs, fudge, glutenfree, healthychocolate, lowsugar, nobake, nosugaradded, nutfree, nuzest, peaprotein, rightfoods, santa barbara chocolate, snacks, sunbutter, vegan

No Sugar Chocolate “Nut” Butter with Superfood Oats!

June 23, 2017 Bethany

Want a quick, easy way to make chocolate nut butter with absolutely NO sugar?! Just stir in (reeeeeally well) desired amount of unsweetened cacao powder with my bae Sunbutter and BAM! On top of 1 pack of Right Foods No Sugar No Salt superfood oatmeal (plus some coconut flakes). … [Read more...]

Breakfast, Dips / Spreads, Gluten Free, Recipes, Vegan bananafree, breakfast, cacaopowder, cereal, Chocolate, coconut, easy, glutenfree, healthychocolate, healthyfats, lowsugar, nosalt, nosugar, nutfree, oatmeal, oats, rightfoods, sunbutter, unsweetened, vegan

Quinoa Chocolate Cake

June 23, 2017 Bethany

Who knew cake made from QUINOA could be soooo good!? The juices from my probiotic chia jam sunk into the cake to make the flavors bangin'! And yes, it's paleo (quinoa is a seed not a grain and many people think otherwise) with gut healing benefits of … [Read more...]

Desserts, Gluten Free, Paleo, Recipes bananafree, cacaopowder, chiajam, chiaseeds, Chocolate, collagen, dairyfree, dessert, flaxegg, flaxmeal, glutenfree, grainfree, healthychocolate, lowsugar, nosugaradded, nutfree, paleo, probiotics, quinoa, quinoacake, vitalproteins

Raw Sprouted Hummus

June 22, 2017 Bethany

I made my own RAW SPROUTED HUMMUS in my Instagram stories (were you following the frickn' 3 day process?). It's not hard, and not even time consuming, you just have to wait. But well worth it cuz these flavors are bangn! Make your own and you'll save a ton of $$$ cuz the spouted … [Read more...]

Dips / Spreads, Gluten Free, Gut Health, High Protein, Recipes, Snacks, Vegan chickpeas, crohns, dairyfree, digestion, dips, easysnack, eggfree, garlic, hummus, ibs, lowsugar, moneysavor, nutfree, nutrients, raw, rawhummus, snacks, sprout, sprouted, tahini, vegan

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You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
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I’ve struggled with pain and digestion for 5 years and the last few months have been so much better…I’ve been taking the Vital Proteins gelatin with my coffee every morning, honestly I think this is what’s saving my life on a daily basis. Thank you for sharing and all that you do. – @gillianstanwick from Instagram
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