Looking for some main meals, snacks, or dessert all made from your pantry (no refrigerated products!) - I got you! These items are easy to find and most likely you have all the ingredients right in your pantry just waiting to be made! Main Meals 4 Ingredient Lasagna … [Read more...]
4 Ingredient Lasagna Soup!
When you want lasagna, but also soup, but also only have 15 minutes....what to do? No need to worry, I got you! And thought this is meatless, there's 20+ grams of gut healing protein since I added Vital Proteins bone broth powder (can be added to literally anything and great … [Read more...]
That Special Mac n’ Cheese Sauce
Let's face it, mac n' cheese is all about the sauce! And let me tell you, the flavor in this sauce was bangin'! Certainly not your average cheese sauce but who wants average when you can have extraordinary!? I still kept it healthy and dairy free, but did add some goat cheese … [Read more...]
Tomato Free Pasta Sauce!
This nightshade free pasta sauce went down so fast in my Instagram stories today, I posted it HERE before I even got it up on the blog! Haha Sorry for the delay, but here it is for reference and I also wanted to include some info about nightshades for those that may have an … [Read more...]
The Creamiest Nut-Free Pesto!
No pine nuts. No cashews. Why nut free? Is there anything wrong with nuts? Nope! I love nuts! This recipe was created for many reasons. 1) Hemp seeds are less expensive than the typical pine nut / cashews used in pesto. 2) Hemp seeds provide more protein than nuts but … [Read more...]
Healthy Chow Mein for $1.29!
I get asked quite often how to eat healthy on a budget. This ENTIRE skillet = $2.58 (sans the sauce - recipe below). For two servings, that's $1.29 each / per meal / per person! 1 Organic zucchini $0.50 1 long loose carrot $0.20 4 organic eggs $1.33 (based off of a $3.99 / … [Read more...]
Nutritional Yeast Free “Cheese” Sauce
Finally! A dairy free cheese sauce WITHOUT nutritional yeast! Ok, if you are a dedicated follower on my Instagram, then you know I've made a nutrition yeast free sauce before using cauliflower (cauliflower cheese recipe) but perhaps cauliflower is not your thing or maybe you just … [Read more...]
Brussel Pasta Sauce
No doubt I puree and blend a lot of my foods for better digestion, but thankfully I now don't HAVE TO anymore...I just do it to keep my gut in check and keep things at bay for my IBS. And you may have also noticed that I don't normally post a lot of salads on my Instagram. Why? … [Read more...]
10 Easy Pasta Dishes for World Pasta Day!
Tomorrow is World Pasta Day! (who makes up this crap anyways? LOL) But whatever, I'm going with it and celebrating by sharing some of my favorite pasta dishes a little early so you can join in the fun! They're all gluten free, many are vegan or can be, and one is even paleo and … [Read more...]