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Healthy Recipes Designed For Digestive Health

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No Bake Banana Bread Balls

June 29, 2017 Bethany

Banana Bread is better in ball form, agreed?! They're super quick and easy to make, high in protein, and did I mention vegan and paleo?! I honestly want to pop one into each one of your mouths! They're sooo good! DO IT and tell a friend! We be poppin'! Makes 6 large … [Read more...]

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Chocolate Panna Cotta

June 27, 2017 Bethany

Flippin' Chocolate Panna Cotta! Gut friendly grass-fed gelatin (thanks Vital Proteins) does the trick to make this REFINED SUGAR FREE Chocolate decadence the perfect texture (kinda like "chocolate jello" but healthy!). It was sooooooo rich, creamy, and super easy to make! Why … [Read more...]

Desserts, Gluten Free, Gut Health, Keto Friendly, Low Carb, No Bake, Recipes bananafree, cacaopowder, Chocolate, cookiedough, dessert, eatpastry, eggfree, fudge, gelatin, glutenfree, greekyogurt, guthealth, healthychocolate, highprotein, ibs, keto, lowcarb, lowsugar, nutfree, pannacotta, santa barbara chocolate, vitalproteins

(no bake) Triple Chocolate Fudge Brownies

June 25, 2017 Bethany

I don't count carbs, fats, calories, or points....and neither should you! As long as you eat clean, real, wholesome foods with REAL ingredients your body will adjust to the weight and shape it's suppose to be. Some days I crave sweets, and others I need all the savory! Just … [Read more...]

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4-Minute No Bake Vegan Cake!

June 25, 2017 Bethany

4-minute, no bake vegan cake! (hey, that rhymed!) If you're craving cake, you could literally make this in under 5 minutes! Don't waste your money or time driving to the store when you get the urge for cake when you can 1) spend less and 2) make one in less time!....plus it's … [Read more...]

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5 Minute Fudge Balls

June 24, 2017 Bethany

What's better than double chocolate fudge balls? Triple Chocolate (no bake) Fudge Balls! Oh, and guess what?......These bad boyz are vegan, paleo, keto, bean free, nut free, and provide instant happiness! Makes 8-10 balls Ingredients: 3 scoops my Digestive Support Vegan … [Read more...]

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2-Ingredient Chocolate Frosting

June 24, 2017 Bethany

2 ingredient chocolate frosting! No bananas. No avocado. And it's naturally sweet! Did you guys see it in my Instagram stories yesterday? The consistency is super THICK and creamy....so healthy, eat it straight from the jar or spread it on toast, apples, cake, brownies, or pretty … [Read more...]

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Black Garlic Ice Cream

June 21, 2017 Bethany

BLACK GARLIC CHOCOLATE ICE CREAM is the best way to start off the first day of summer, right? If you know me by now, then you know my addiction to Black Garlic. It's actually sweet (opposed to raw garlic - Trader Joe's carries it or you can buy it online) and contains more … [Read more...]

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Veggie Chocolate Mousse

June 20, 2017 Bethany

The best way to eat your greens.?? Yup, you heard me. GREENS! This chocolate mousse has got the goods from Organic Girl inside plus Vital Proteins (because gut health, duh!). DO IT.....no, but really. Ingredients: 1 cup Organic Girl's SuperGreens, firmly packed 7 oz greek … [Read more...]

Breakfast, Desserts, Gluten Free, Gut Health, High Protein, Low Carb, No Bake, Snacks bananafree, blackstrapmolasses, cacaopowder, Chocolate, dessert, easy, easysnack, gelatin, glutenfree, greekyogurt, greens, guthealth, healthychocolate, highprotein, lowcarb, lowfat, lowsugar, nobake, nosugaradded, organicgirl, pudding, santa barbara chocolate, vitalproteins

White Sweet Potato Vanilla Shake

April 5, 2017 Bethany

I made this Vanilla Shake in my Instagram stories (I hope you caught it!) and the creamy THICKNESS was unreal! In case you haven't guessed, I used the magic of sweet potatoes (white version this time) to get that texture (and Vital Proteins collagen also helps). Gut health on … [Read more...]

Breakfast, Desserts, Recipes, Smoothies cacaopowder, cauliflower, collagen, crohns, dates, dessert, grassfed, greekyogurt, ibs, nancys yogurt, santa barbara chocolate, smoothie, sweetpotato, vanillashake, vitalproteins, whitesweetpotato

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Testimonials

I’ve suffered from digestive issues for 2 years and spent $2500 on tests for doctors to tell me nothing was wrong. There were days I could not move and looked like I was pregnant! I now take slippery elm and L-Glutamine every morning. I also steam all my veggies. Thank you…I feel like I have my life back!
@nonie_starr from Instagram
I’m so thankful I found your Instagram – it has seriously SAVED MY LIFE!!! @beingzigz from Instagram
When I was struggling with my UC, @lilsipper popped up in my feed and I instantly stalked her account….There isn’t a day that goes by that I don’t learn something from @lilsipper’s Instagram stories. @nataliemalloy from Instagram
@nataliemalloy from Instagram
Thank you so much for your tips! Your nutrition advice has helped so much with my bloating and making my body body strong. @12jlm from Instagram
I’ve struggled with pain and digestion for 5 years and the last few months have been so much better…I’ve been taking the Vital Proteins gelatin with my coffee every morning, honestly I think this is what’s saving my life on a daily basis. Thank you for sharing and all that you do. – @gillianstanwick from Instagram
I’ve been in remission from my IBS for about 6 months and my husband has seen how much your page has helped me!…thanks for being a blessing to me. @rise_alkalize from Instagram
Finally went out and bought unrefined coconut oil and there is such a difference! Thank you! @kassidyandkale from Instagram
You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram
I came across your page a few months ago and have started making your smoothies and coffee recipe every morning. I am for the first time in almost 2 years feeling SO MUCH BETTER. THANK YOU!!!! – @hilldonn from Instagram
My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram

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