It was a rough few weeks with the pain, bloating, and severe fatigue. But I'm happy to announce I'm now parasite free and I want to share what I did to rid those little suckers after drinking some broth that had undercooked pork (double whammy since I don't eat pork at all … [Read more...]
Parasite Killing Foods, Herbs + Smoothie Recipe!
The following is a list of foods and nutrients that may naturally get rid of parasites as well as a MUST MAKE smoothie to help you in the cleansing process! Sunflower seeds Can help flush out parasites by preventing successful germination of the parasite to the host … [Read more...]
4 Nutrients To Help Heal Leaky Gut
What is Leaky Gut? Many people suffer from digestive issues and the sad part is that most don't really have an explanation of the cause...nor the cure. However, Leaky Gut Syndrome has now become more known to doctors as well as patients and happens when the gut wall is … [Read more...]
The Gluten Grain I Love!
Ever heard of Rye? How about rye bread or rye flour? Well after reading this you'll be looking for it left and right! Rye's nutrition profile and benefits greatly differs from wheat, barley and oat. I personally LOVE rye and if you read the below, you'll know why! Ok, but … [Read more...]
5 Spices & Herbs That Kill Bacteria Naturally!
Updated 6/24/2020 Many modern medications and drugs today are actually derived from herbs! I mean, think about it! Where did they get the raw materials from in the first place before they manipulate it all? This article is a great read if you're interested in how modern … [Read more...]
CBD and its effect on metabolism and gut health
It's common knowledge these days that the THC in the hemp plant affects your metabolism by increasing appetite, causing one to get those snack attacks, aka: the munchies. However, it turns out that the non-psychoactive part of the hemp plant (CBD) may affect our metabolism in a … [Read more...]
Coconut Sugar – Is It Healthier?
Coconut sugar has now been around for a while and many substitute it for white sugar (which should be avoided at all costs!). But I often get asked on Instagram what sweetener I prefer and if coconut sugar is better....well let's compare how both are made. How Is Coconut Sugar … [Read more...]
Smoothie Prep 101
I rarely "meal "prep" because I like to eat freshly cooked items. However, "SMOOTHIE PREP" is a different story since everything (sans the yogurt) is frozen so it can be stored for weeks on end. Below are a few staple items I personally prepare myself and store in the … [Read more...]
Smoothie Talk!
LET'S TALK GUT HEALTH Q: Why do I eat so many smoothies? A: They give your gut a break. When food is pureed, your digestive system doesn't have to work as hard to break down the food, allowing your body to "save" energy. Yes, it take ENERGY for your body to break down food. Not … [Read more...]