Ingredients: 1 cup frozen white sweet potato (pre-steamed) *orange will also work but the color won't be white obviously. 1 cup frozen cauliflower (pre-steamed) 1/2 cup frozen (raw) jicama (it's a pre-biotic!) 1/2 cup plain greek yogurt 1 scoop Vital Proteins unflavored … [Read more...]
Double Chocolate Shake
Bone broth never looked so dang sexy. A DOUBLE chocolate "shake" you can eat every day (heck, I have been). Thick. Creamy. Fluffy. ....and healthy with NO added sugar! . Get these ingredients....and DO IT! Ingredients: 7 oz plain greek yogurt 1 cup frozen … [Read more...]
30 Second Sunbutter Milk
Nut free mylk made in 30 seconds! I just made this in my Instagram stories today (I hope you saw it!). Why do I love doing this? • It saves you tons of $$$ • You control what goes in it (and what doesn't!) • No thickeners • No sugars (unless you want it) ...and NO … [Read more...]
Oat Nog (raw, vegan, fat free, GF, refined sugar free)
RAW OAT NOG! Now that it's officially December, I can start drinking this in public, right? Yes, it's a play on Egg nog...but without the eggs, dairy, sugar, and unhealthy FAT! But oh soooo creamy! DO THIS TONIGHT because it needs time in … [Read more...]
Gut Healing Hot Cocoa
Bone broth meets hot cocoa. No, really. I made this in my stories the other day and now I'm addicted! Sounds weird mixing bone broth with chocolate, but people are doing it (and by people I mean me) and it's all the rage! • Gut healing • Whole 30 • Healthy fats • High … [Read more...]
Frozen Hot Cocoa with gut healing benefits!
Gut Healing Hot Chocolate! Smooth & creamy without Sugar, Gluten, Dairy, or Soy! Perfect for a night in - warm up by the fire and snuggle up with this gut healing treat! Ingredients: 1 1/2 cups almond milk 1/2 Tbsp coconut oil … [Read more...]