lilsipper

Healthy Recipes Designed For Digestive Health

  • Home
  • Recipes
    • 3 Ingredients or Less
    • Breads
    • Desserts
    • Drinks
    • Gluten Free
    • Main Meals
    • No Bake
    • Paleo
    • Smoothies
    • Snacks
    • Vegan
  • Health Tips
  • Products I Love
  • About Me
  • 10 Steps To Heal Your Gut
  • Search / Subscribe

Coffee Blocks – jumpstart your day!

August 14, 2017 Bethany

Coffee BLOCKS are back! Last time I made these were back in November 2016! I used to make these weekly, and not sure why I stopped honestly lol. WHAT ARE "COFFEE BLOCKS"? Similar to "fat balls", I created these yummy gummies for instant energy! Ideally, you pop 3-6 (depending … [Read more...]

Breakfast, Gluten Free, Gut Health, Keto Friendly, Low Carb, No Bake, Recipes, Snacks beef gelatin, coconut oil, coffee, coffee blocks, cordyceps, easy, energy, gelatin, ghee, grainfree, grass fed, gummies, gut helath, healthy fats, keto, keto diet, lowcarb, lowsugar, mushrooms, nosugaradded, nutfree, paleo, preworkout, sugar free, sun potion, superfoods, vital proteins, vitalproteins

Avocado Kale Chips!

August 11, 2017 Bethany

Avocado = good. Kale = good. Chips = good. AVOCADO KALE CHIPS = flippin' bomb!   I've had this idea in my head forever and finally I decided (AKA: made time) to make them! Ugh, I wish I had executed this sooner because what's better than eating avocado in chip … [Read more...]

Keto Friendly, Low Carb, Paleo, Recipes, Snacks avocado, chips, collagen, easysnack, fire cider, firecider, glutenfree, healthysnack, kale, kale chips, keto, lowsugar, nutfree, paleo, protein chips, savory, snacks, vital proteins, vitalproteins

Fresh Fig Naan Toast

July 31, 2017 Bethany

Fresh figs are in season, and the healing benefits of Raw Honey paired with figs are such a classic pair that I couldn't resist this easy peasy snack! And did you know?...Nancy's Cottage Cheese is cultured (unlike other cottage cheese brands) so all the probiotic benefits … [Read more...]

3 Ingredients or Less, Breakfast, Dips / Spreads, High Protein, Recipes, Snacks cottage cheese, cultured, easy, figs, honey, naan, probiotics, raw honey, snacks

4-Ingredient Kit Kat Bars!

July 8, 2017 Bethany

4-Ingredient Kit-Kat bars are here! Vegan. Gluten Free. Refined Sugar Free....even Nut Free! Whaaaat?! Is this real life? Well, if you know me by now, you better believe I'm always creating, experimenting, and there are NO LIMITS with me! If I want something, I'll find a … [Read more...]

Desserts, Gluten Free, Keto Friendly, Low Carb, No Bake, Recipes, Snacks, Vegan bananafree, candy, candy bar, Chocolate, dairyfree, dates, dessert, easy, easysnack, healthychocolate, kit kat, kitkat, lowfat, nobake, nosugaradded, nut free, nutfree, refinedsugarfree, rice cakes, rice thins, ricecakes, snacks, sunbutter, vegan

Pasta Salad on a Stick!

July 8, 2017 Bethany

Yup! You guessed it! More (dairy free) CAULIFLOWER cheese! This time I made Pasta Skewers with my favorite pasta Explore Cuisine (made from beans so their high in protein, fiber, and gluten free!) and Organic Girl's SuperGreens...with a shot of Fire Cider (I take it regularly for … [Read more...]

Gluten Free, Pasta, Recipes, Snacks cauliflower cheese, cheese, dairyfree, diaryfree, easy, easysnack, explore cuisine, explorecuisine, fiber, fire cider, firecider, glutenfree, glutenfreepasta, greens, olives, organic, organic girl, organicgirl, party, pasta, patsa, savory, skewers, snacks, tomatoes

Nacho Fries (oil free)

July 8, 2017 Bethany

I made these (NO fried, oil free) fries in my air fryer last week (who saw that siZZle when they came out in my Instagram stories?) and then topped it with my Veggie Avocado Dip I'm always making. So good! I couldn't wait to share on this beautiful FRYday! You guys are missing … [Read more...]

Dips / Spreads, Gluten Free, Mains, Recipes, Snacks Air Fryer, avocado, dips, easy, finger food, fries, greek yogurt, healthy fats, jalapenos, kidney beans, kidneybeans, lowfat, oil free, oilfree, olives, potatoes, salsa, snacks, vegan

Sweet Potato Boats!

July 6, 2017 Bethany

Sweet potatoes are a fantastic source of vitamin A, great for your skin, and perfect for those with a gluten intolerance. These little babies are not only super easy to make, but look highly presentable with minimal effort (you can just pretend you slaved over them for … [Read more...]

Gluten Free, Low Carb, Mains, Paleo, Recipes, Snacks, Vegan boats, corn, crohns, dinner, entertaining, fetacheese, grainfree, lowfat, lunch, nosugaradded, organicgirl, savory, snacks, spinach, summermeal, summersalad, sweetpotato, sweetpotatoes, tomatoes

The Best “Fried” Potatoes!

July 6, 2017 Bethany

These can't be called "fries" anymore since they're not fried. So....I'm calling these potato sticks. (who saw them in my Instagram stories?) ALLLLLL 'dem deets below. By the way, this Butter Plus lettuce from Organic Girl is my new … [Read more...]

3 Ingredients or Less, Gluten Free, Recipes, Snacks, Vegan 3ingredients, airfried, airfryer, avocado, avocadooil, ButterLettuce, coconutoil, dairyfree, easy, easysnack, fried, fries, glutenfree, lettuce, lowfat, nosugaradded, nutfree, organicgirl, salad, SaltFree, savory, snacks, vegan

The Best Vegan Chickpea Blondies!

July 5, 2017 Bethany

These Vegan Chickpea Cookie Bars tho....I recently posted the unbaked photo and recipe (yes you CAN eat the batter too!) and here's the baked version! NO refined sugar, oil, gluten, or eggs! See my cookie dough post for ingredients. Baking Instructions: 1. Preheat … [Read more...]

Desserts, Gluten Free, Recipes, Snacks, Vegan almondbutter, bananafree, blondies, chickpeas, chocolatechipcookies, cookiebars, cookies, dairyfree, dessert, easy, easysnack, eggfree, garbanzobeans, glutenfreecookies, healthydessert, nosugaradded, snacks, vegan

« Previous Page
Next Page »

Subscribe

Sign up and never miss a post!

Social

  • View imlilsipper’s profile on Facebook
  • View lilsipper’s profile on Instagram

Be Notified For Recipes

Testimonials

Finally went out and bought unrefined coconut oil and there is such a difference! Thank you! @kassidyandkale from Instagram
You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram
You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
Thank you so much for your tips! Your nutrition advice has helped so much with my bloating and making my body body strong. @12jlm from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
@looka.like from Instagram
I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
I’m so thankful I found your Instagram – it has seriously SAVED MY LIFE!!! @beingzigz from Instagram
My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
@patty_eldred from Instagram
I suffer from Crohn’s disease and I rarely get flare ups now since doing just a few of your tips and tricks. So THANK YOU. @jadenicolebenoit from Instagram

Recent Posts

  • 3 Ingredient VEGAN + PALEO Brownies
  • My COVID Experience
  • 3 Ingredient Cracker Toffee!
  • 4 Savory Meals (that are actually easy!)
  • INSTANT Carrot Cake Bars!

Free Recipe eBook

Recent Comments

  • Birthday Cake Cookie For One! – lilsipper on MONSTER COOKIE DOUGH! (dye-free)
  • Everything But The Turkey (Thanksgiving 2020) – lilsipper on Paleo Caramel Apple Loaf
  • Vegan “Pumpkin Bread” (NO PUMPKIN NEEDED!) – lilsipper on 6 UNKNOWN PEA PROTEIN BENEFITS!
  • PUMPKIN CIDER DONUT HOLES – lilsipper on 6 UNKNOWN PEA PROTEIN BENEFITS!
  • Chocolate Chip Whoopie Pie Cookies – lilsipper on Paleo + Vegan “Oatmeal” Raisin Chocolate Chip Cookies

Archives

  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • August 2016
  • June 2016

Categories

  • 3 Ingredients or Less
  • Breads
  • Breakfast
  • Desserts
  • Dips / Spreads
  • Drinks
  • Gluten Free
  • Gut Health
  • Health Tips
  • High Protein
  • Holidays
  • Keto Friendly
  • Low Carb
  • Mains
  • No Bake
  • Paleo
  • Pasta
  • Product Reviews
  • Recipes
  • Smoothies
  • Snacks
  • Soups
  • Testimonials
  • Uncategorized
  • Vegan

Categories

  • 3 Ingredients or Less
  • Breads
  • Breakfast
  • Desserts
  • Dips / Spreads
  • Drinks
  • Gluten Free
  • Gut Health
  • Health Tips
  • High Protein
  • Holidays
  • Keto Friendly
  • Low Carb
  • Mains
  • No Bake
  • Paleo
  • Pasta
  • Product Reviews
  • Recipes
  • Smoothies
  • Snacks
  • Soups
  • Testimonials
  • Uncategorized
  • Vegan

Copyright © 2025 · Daily Dish Pro on Genesis Framework · WordPress · Log in