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Healthy Recipes Designed For Digestive Health

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Brussel Pasta Sauce

January 15, 2018 Bethany

No doubt I puree and blend a lot of my foods for better digestion, but thankfully I now don't HAVE TO anymore...I just do it to keep my gut in check and keep things at bay for my IBS. And you may have also noticed that I don't normally post a lot of salads on my Instagram. Why? … [Read more...]

Dips / Spreads, Gluten Free, Gut Health, High Protein, Pasta, Recipes, Vegan avocado, brussel sprouts, brussels, collagen, dips, easy, explore cuisine, gluten free, healthy, healthymeal, lentils, lowfat, pasta, pasta sauce, peas, plant protein, savory, vegan

Paleo Spinach Artichoke Dip!

January 11, 2018 Bethany

I'm such a sucker for spinach artichoke dip, aren't you? It's the perfect Game Day snack, party platter, or your Wednesday night in catching up on Netflix! But one thing is for sure, if you buy those pre-made tubs at the store, you will most likely see ingredients like … [Read more...]

Dips / Spreads, Keto Friendly, Low Carb, Paleo, Recipes, Snacks artichokes, candida diet, dairyfree, dips, easy, egg free, healthy, keto, lowcarb, lowfat, lowsugar, nutfree, paleo, savory, snack, snacks, spinach, spinach dip, sugar free, whole 30

Paleo Matzo Ball Soup in under 30 minutes!

January 9, 2018 Bethany

January is National Soup Month. It's also "everyone is sick month" apparently! Yup, and I've got it. The last thing you want to do is make a complicated bowl of soup when you're sick, but soup is EXACTLY what you need! Reaching for those convenient cans of soup isn't any … [Read more...]

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Light and Fluffy Paleo Burger Buns or Rolls (nut and seed free too!)

January 3, 2018 Bethany

About 2 years ago I discovered Otto's Cassava Flour and made some pretty cool things like my paleo AND vegan Cookie Crisp Cereal but never got into much after that. Then in late 2017 I was reminded of the stuff and started experimenting with it again and made some gluten, grain, … [Read more...]

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Healthy Squash Pie!

November 30, 2017 Bethany

I recently tried my very first True Food Kitchen's seasonal squash pie that everyone raves about. But to my disappointment, it was too sweet for my taste buds (thought I still ate about 3/4 of it! haha). This acclaimed squash pie is supposed to be the healthier alternative to … [Read more...]

Desserts, Gluten Free, High Protein, Holidays, Keto Friendly, Low Carb, Paleo, Recipes bananafree, butternut, butternut squash, butternutsquash, cashew butter, coconut butter, dairyfree, dessert, easy, eggfree, gelatin, glutenfree, guthealth, keto, lowfat, lowsugar, nosugaradded, nutmeg, nuzest, paleo, pie, pumpkin pie, santa barbara chocolate, vital proteins, vitalproteins

Elderberry Bread

November 15, 2017 Bethany

Another 4 Ingredient, grain free bread! Ok, technically this is 5 ingredients cuz I added a little somn' somn'! I just got Flora Healthy's new Elderberry Crystals in the mail and couldn't wait to try it! The obvious choice would to mix it in yogurt and add it to my smoothies...so … [Read more...]

Breads, Breakfast, Gluten Free, Health Tips, Keto Friendly, Low Carb, Paleo, Recipes bananafree, bread, candida diet, dairy free, dairyfree, easy, eggs, elderberry, elderberry crystals, fire cider, flora helathy, gluten free bread, glutenfree, grain free, grain free bread, grainfree, keto, lowcarb, nosugaradded, paleo, yeast free

Homemade Healthy Bologna!

November 1, 2017 Bethany

You know when you crave bologna late at night after watching the Food Network? Oh, that's never happened? Well, it did for me the other night and I suddenly had a huge craving for my childhood lust (and also bologna) Haha But really, I always wanted bologna when I was young … [Read more...]

3 Ingredients or Less, Gluten Free, Gut Health, High Protein, Keto Friendly, Low Carb, Mains, Paleo, Recipes bologna, chicken, chicken breast, dairyfree, digestion, easy, gelatin, glutenfree, guthealth, high protein, ibs, keto, lowcarb, lowfat, lunch meat, meat, nosugaradded, nutfree, paleo, pork free, protein, sodium free, vitalproteins, yeast free

No Bake Pumpkin Pie (And The Easiest Crust Hack Ever!)

October 27, 2017 Bethany

The easiest NO BAKE pumpkin pie you'll ever make that's gut friendly! For some reason, I hate baking crust (idk why), but to be honest, the filling is the best part anyways! So my go-to for a quick (and HEALTHY) crust are tortillas! Choose whatever variety you want. I also have a … [Read more...]

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10 Easy Pasta Dishes for World Pasta Day!

October 24, 2017 Bethany

Tomorrow is World Pasta Day! (who makes up this crap anyways? LOL) But whatever, I'm going with it and celebrating by sharing some of my favorite pasta dishes a little early so you can join in the fun! They're all gluten free, many are vegan or can be, and one is even paleo and … [Read more...]

Gluten Free, High Protein, Keto Friendly, Mains, Paleo, Pasta, Recipes, Vegan beans, butternutsquash, chickpeas, dairyfree, easy, edamame, explore cuisine, glutenfree, keto, lowsugar, maindish, mainmeal, nosugaradded, nutfree, paleo, pasta, pasta salad, savory, spaghetti

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My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram
I’ve been in remission from my IBS for about 6 months and my husband has seen how much your page has helped me!…thanks for being a blessing to me. @rise_alkalize from Instagram
My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
@patty_eldred from Instagram
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I suffer from Crohn’s disease and I rarely get flare ups now since doing just a few of your tips and tricks. So THANK YOU. @jadenicolebenoit from Instagram
You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram
I’m so thankful I found your Instagram – it has seriously SAVED MY LIFE!!! @beingzigz from Instagram
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I’ve struggled with pain and digestion for 5 years and the last few months have been so much better…I’ve been taking the Vital Proteins gelatin with my coffee every morning, honestly I think this is what’s saving my life on a daily basis. Thank you for sharing and all that you do. – @gillianstanwick from Instagram

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