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Healthy Recipes Designed For Digestive Health

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Healthified Twix!

August 12, 2018 Bethany

I actually failed the first time making these! Yes, I don't succeed the first time every time and the first batch was a total #fail! The cookie layer was really what was a flop....but then I thought "hmmm, why not just use the same recipe for my 4 Ingredient Carb Free Cookies as … [Read more...]

Desserts, High Protein, Paleo, Recipes candy, caramel, coconut butter, egg free, glutenfree, grain free, healthy candy, nosugaradded, nut free, refined sugar free, santa barbara chocolate, sunbutter, twix

4-Ingredient Carb Free Cookies

June 24, 2018 Bethany

I made these in about 15 minutes (including the baking time!). And they did NOT disappoint! I'm all about minimal ingredients for better digestion (plus I'm lazy! Haha) so yesterday I experimented and just threw the below ingredients in a bowl, and BAM! I'm pretty sure these will … [Read more...]

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Cottage Cheese PB & J Fudge (peanut free!)

June 1, 2018 Bethany

When you want PB & J Fudge but don't eat Peanut Butter (horrible for your digestive health FYI) You make this 4-ingredient, probiotic, G-U-T H-E-A-L-I-N-G fudge! Click HERE why I choose not to consume peanuts. Gelatin is one of the necessities you need in this … [Read more...]

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Paleo Spinach Artichoke Dip!

January 11, 2018 Bethany

I'm such a sucker for spinach artichoke dip, aren't you? It's the perfect Game Day snack, party platter, or your Wednesday night in catching up on Netflix! But one thing is for sure, if you buy those pre-made tubs at the store, you will most likely see ingredients like … [Read more...]

Dips / Spreads, Keto Friendly, Low Carb, Paleo, Recipes, Snacks artichokes, candida diet, dairyfree, dips, easy, egg free, healthy, keto, lowcarb, lowfat, lowsugar, nutfree, paleo, savory, snack, snacks, spinach, spinach dip, sugar free, whole 30

Paleo Matzo Ball Soup in under 30 minutes!

January 9, 2018 Bethany

January is National Soup Month. It's also "everyone is sick month" apparently! Yup, and I've got it. The last thing you want to do is make a complicated bowl of soup when you're sick, but soup is EXACTLY what you need! Reaching for those convenient cans of soup isn't any … [Read more...]

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Spiced Apple Pumpkin Pie

December 14, 2017 Bethany

If apple cider and pumpkin pie had a baby, this would be it! Alllll the goodness of pumpkin pie with the tang of apple cider spiced up a bit! I mean, could it get any better? ....Oh yes, it CAN get better! How? This pie is 100%: • Paleo • Grain Free • Gluten Free • Dairy … [Read more...]

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3-Ingredient Applesauce Brownies!

September 18, 2017 Bethany

These Applesauce Brownies may just be one of the fudgiest, moist, dense brownies I've ever made (so far!). And I can't believe it only take 3 HEALTHY ingredients! • Egg Free • Dairy Free • Grain Free • Gluten Free • Nut Free • Seed Free • No Sugar Added • High … [Read more...]

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“2 Ingredient” Naan Bread!

July 30, 2017 Bethany

I planned on making burger buns, but let's just say this recipe fell flat....and I'm ok with that! Why? Cuz the taste and texture were spot on for Naan!!!!! Oh, and did I mention there's 15g of protein in each!? (60g in the entire recipe!). You know I don't count calories, … [Read more...]

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Finally went out and bought unrefined coconut oil and there is such a difference! Thank you! @kassidyandkale from Instagram
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I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
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I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
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I suffer from Crohn’s disease and I rarely get flare ups now since doing just a few of your tips and tricks. So THANK YOU. @jadenicolebenoit from Instagram

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