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Healthy Recipes Designed For Digestive Health

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Collagen Krispies! (aka: Cocoa Krispies Remake!)

March 26, 2019 Bethany

Anyone remember Cocoa Krispies cereal? Well I'm bringing it back! (without the refined sugar, dextrose, flavorings, and chemicals). You in? For this, I used puffed rice cereal (finally found one with just 1 ingredient!) And instead of raw honey, I used date … [Read more...]

Breakfast, Desserts, Gluten Free, Recipes, Snacks breakfast, cereal, date syrup, gluten free, nut free, rice cereal, smacks, sunbutter, vital proteins

5 Ingredient Blueberry Scones!

March 20, 2019 Bethany

This recipe takes no longer than 30 minutes (including prep!) I admit, I was going to make something another loaf of my Cookie Dough Bread, then realized I didn't have enough cashew butter! So now what? ENTER → Nuzest to save the day and make up for the lack of nut butter. I also … [Read more...]

Breads, Breakfast, Gluten Free, Low Carb, Paleo, Recipes bananafree, blueberry, bread, chocolate free, dairyfree, dessert, easy, easydessert, gluten free, glutenfree, nosugaradded, nuzest, paleo, quick and easy, scones

6 Minute Chocolate Breakfast Balls

February 11, 2019 Bethany

These nut free, vegan 4-ingredient breakfast balls were made in about 6 minutes flat! Perfect for the morning, afternoon, or evening......I would give them to my Valentine....but I ain't got one so I guess I will have to just keep them for myself (that I am NOT mad about … [Read more...]

Breakfast, Desserts, Gluten Free, No Bake, Recipes, Snacks, Vegan cacaopowder, Chocolate, dairyfree, gluten free, healthychocolate, nut free, nutfree, oatmeal, organic, right foods, sunbutter, vegan

4-Ingredient Cookie Dough Cake!

February 5, 2019 Bethany

COOKIE DOUGH CAKE! Need I say more? A take off my original Cookie Dough Bread recipe but with a few light adjustments to make these bad boys even "airy-er" (is that even a word?) Guys, I'm hooked! • Sugar Free (including the chocolate chips!) • Grain Free • Gluten Free • … [Read more...]

Breads, Desserts, Gluten Free, Keto Friendly, Low Carb, Paleo, Recipes bread, cake, candida diet, collagen, cookie dough, gluten free, grain free, keto, paleo, sugar free, vital proteins

4 Ingredient Bone Broth Biscuits!

January 9, 2019 Bethany

Bone Broth Biscuits - say that 10x fast! If you're on a limited diet but still crave B-R-E-A-D I feel ya! Well here's something you and everyone else can enjoy together! How would you enjoy these? With soup? Jam? Ghee? You can even use them as sandwich bread! Just 4 Simple … [Read more...]

3 Ingredients or Less, Breads, Gluten Free, Gut Health, Keto Friendly, Low Carb, Paleo, Recipes almond flour, biscuits, bone broth, bread, candida diet, dairy free, Diabetic, gluten free, keto, low carb, paleo, vital proteins, yeast free

Low-Carb Chocolate Teddy Grahams!

January 7, 2019 Bethany

Remember those Teddy Grahams back in the day? These pretty much are a replica (minus the gluten, carbs, sugars, and chemicals LOL) Plus they're high in plant protein! Win win! When I have challenges, I get even more creative cuz there's really no limits with me!....These will … [Read more...]

Desserts, Keto Friendly, Low Carb, Paleo, Recipes, Snacks, Vegan candida diet, Chocolate, crackers, gluten free, grain free, healthysnack, keto, low carb, nuzest, paleo

The Gluten Grain I Love!

November 29, 2018 Bethany

Ever heard of Rye? How about rye bread or rye flour? Well after reading this you'll be looking for it left and right! Rye's nutrition profile and benefits greatly differs from wheat, barley and oat. I personally LOVE rye and if you read the below, you'll know why! Ok, but … [Read more...]

Health Tips antiinflammatory, baking, diabetes, gallstones, glucose, gluten free, gut health, health tips, inflammation, rye, rye flour

3 Ingredient Inside Out Sweet Potato Pie!

November 7, 2018 Bethany

Move over marshmallow laden yams, there's a new dish in town! Is it dessert? Is is a side dish? It's whatever you want it to be! Literally all you need are 3 simple ingredients to accomplish this paleo pie. I was never one to like marshmallows on my sweet potatoes...they were … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, Holidays, No Bake, Paleo, Recipes bananafree, coconut, coconut butter, coconut cream, eggfree, gelatin, gluten free, glutenfree, grain free, lowcarb, nosugaradded, nutfree, paleo, pie, sweet potato, thanksgiving, vital proteins, vitalproteins

“2-Ingredient” Cottage Cheese Biscuits!

October 14, 2018 Bethany

Savory. Salty. Fluffy. Flakey. Warm biscuits right from the oven is pretty much what you NEED. Not to mention these "2-ingredient" biscuits are 100%: • Nut Free • Seed Free • Grain Free • Gluten Free • Egg Free .....and Yeast Free! The tang from Nancy's cottage cheese is the … [Read more...]

3 Ingredients or Less, Breads, Breakfast, Gut Health, Holidays, Recipes biscuits, bread, cassava flour, cottage cheese, egg free, gluten free, grain free, nancys yogurt, nut free, ottos cassava flour, seed free, yeast free

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I’ve been in remission from my IBS for about 6 months and my husband has seen how much your page has helped me!…thanks for being a blessing to me. @rise_alkalize from Instagram
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