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Healthy Recipes Designed For Digestive Health

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2-Ingredient No Bake Fudge Balls

June 20, 2017 Bethany

It's too hot to bake. Good thing these 2-ingredient chocolate cookie balls don't need an oven! Who else is feelin' this heat wave? Ingredients: 3 scoops of my Probiotic Digestive Support Protein 1/4 cup organic Sunbutter 1/2 cup water Directions: 1.Combine all … [Read more...]

3 Ingredients or Less, Desserts, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Vegan bananafree, cacaopowder, Chocolate, dessert, easy, eggfree, energyballs, fudge, fudgeballs, glutenfree, healthychocolate, highprotein, lowcarb, lowsugar, nosugaradded, nutfree, nuzest, paleo, snacks, sugarfree, sunbutter, vegan

Veggie Chocolate Mousse

June 20, 2017 Bethany

The best way to eat your greens.?? Yup, you heard me. GREENS! This chocolate mousse has got the goods from Organic Girl inside plus Vital Proteins (because gut health, duh!). DO IT.....no, but really. Ingredients: 1 cup Organic Girl's SuperGreens, firmly packed 7 oz greek … [Read more...]

Breakfast, Desserts, Gluten Free, Gut Health, High Protein, Low Carb, No Bake, Snacks bananafree, blackstrapmolasses, cacaopowder, Chocolate, dessert, easy, easysnack, gelatin, glutenfree, greekyogurt, greens, guthealth, healthychocolate, highprotein, lowcarb, lowfat, lowsugar, nobake, nosugaradded, organicgirl, pudding, santa barbara chocolate, vitalproteins

Sweet Potato Zoodle Nest

June 19, 2017 Bethany

Ingredients: Raw sweet potato spirals 1/2 cup Bare Bones (discount: lilsipper10) 1 egg? s&p to taste Organic Girl's baby spinach Avocado . . . . ✏️Place sweet potato noodles in a small skillet or dish and create well in the center. ✏️Pour bone broth over noodles … [Read more...]

Breakfast, Gut Health, Keto Friendly, Mains, Paleo avocado, barebones, bonebroth, breakfast, dairyfree, easy, eggs, glutenfree, grassfed, guthealth, keto, lowcarb, lowfat, lowsugar, nest, nosugaradded, organicgirl, paleo, pasta, savory, spinach, sweetpotato, zoodles

Veggie Avocado Dip

June 19, 2017 Bethany

This veggie guacamole is on gut health FLEEK yo! Try it in these zuchini roll ups, dip some chips, add it to tacos, burritos, heck...just eat it with a spoon! (I do) Ingredients: 1/4 cup bone broth (or water) 1 cup brussel sprouts, steamed & chilled) 1/2 cup frozen peas, … [Read more...]

Gluten Free, Gut Health, Keto Friendly, Low Carb, Paleo, Snacks avocado, barebones, brusselsprouts, dips, easy, easysnack, eggfree, glutenfree, guthealth, lowcarb, lowsugar, nosugaradded, paleo, peas, quacamole, savory, snacks, veggies

Butternut Squash Pasta (vegan and paleo friendly)

June 19, 2017 Bethany

WAIT!⚠️ Vegans, don't look away! I made this 100% paleo pasta the other night, but it can easily be made vegan too! That's what I love about food, you can adjust everything to your own preference and get creative in the kitchen! I of course used Bare Bones for myself?? (added … [Read more...]

Gluten Free, Gut Health, Keto Friendly, Low Carb, Mains, Paleo, Vegan barebones, butternutsquash, candida, chicken, dairyfree, eggfree, glutenfree, guthealth, keto, lowcarb, lowfat, lowsugar, organicgirl, paleo, pasta, squash, vegan

Butternut Squash Fudge

June 19, 2017 Bethany

Paleo, Low Carb, and Keto friendly Fudge...yes! And there's no added sugar! It get's even better...it's super healing for the gut! Win Win! Ingredients: 1 medium butternut squash (aout 1 cup pureed) 1/4 cup coconut oil 1/2 cup unsweetened cacao powder ($10 off: … [Read more...]

Desserts, Gluten Free, Gut Health, High Protein, Keto Friendly, Low Carb, No Bake, Paleo, Recipes butternutsquash, cacaopowder, candida, coconutoil, dairyfree, easy, fudge, gelatin, glutenfree, guthealth, keto, lowcarb, lowsugar, nosugaradded, paleo, snacks, soyfree, vitalproteins

Vanilla Shake (with jicama and white sweet potato)

June 19, 2017 Bethany

Ingredients: 1 cup frozen white sweet potato (pre-steamed) *orange will also work but the color won't be white obviously. 1 cup frozen cauliflower (pre-steamed) 1/2 cup frozen (raw) jicama (it's a pre-biotic!) 1/2 cup plain greek yogurt 1 scoop Vital Proteins unflavored … [Read more...]

Desserts, Drinks, Gluten Free, Gut Health, Recipes, Smoothies bananafree, bonebroth, cacaopowder, cauliflower, Chocolate, collagen, glutenfree, greekyogurt, guthealth, highprotein, jicama, lowsugar, nosugaradded, protein, smoothie, sweetpotato, vitalproteins, whitesweetpotato

Double Chocolate Shake

June 18, 2017 Bethany

Bone broth never looked so dang sexy. A DOUBLE chocolate "shake" you can eat every day (heck, I have been). Thick. Creamy. Fluffy. ....and healthy with NO added sugar! . Get these ingredients....and DO IT! Ingredients: 7 oz plain greek yogurt 1 cup frozen … [Read more...]

Breakfast, Desserts, Drinks, Gluten Free, Gut Health, High Protein, Recipes, Smoothies, Uncategorized bonebroth, cacaopowder, cauliflower, Chocolate, glutenfree, greekyogurt, guthealth, highprotein, lowcarb, lowsugar, vitalproteins, vitamix

Cauliflower Rice Sushi Burger

June 18, 2017 Bethany

Cauliflower can do so many things when combined with Further Food's grass fed gelatin. Finally! My paleo peeps can have sushi again! • Paleo • Grain free • AIP friendly • Keto friendly • High protein . Bun Ingredients: 3 cups raw cauliflower rice 1 cup water 1 Tbsp of … [Read more...]

Gluten Free, Gut Health, Keto Friendly, Low Carb, Mains, No Bake, Paleo, Uncategorized avocado, bread, cauliflower, cauliflowerrice, gelatin, glutenfree, guthealth, highprotein, keto, lowsugar, paleo, vitalproteins

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You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram
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My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
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Thank you so much for your tips! Your nutrition advice has helped so much with my bloating and making my body body strong. @12jlm from Instagram
I’ve struggled with pain and digestion for 5 years and the last few months have been so much better…I’ve been taking the Vital Proteins gelatin with my coffee every morning, honestly I think this is what’s saving my life on a daily basis. Thank you for sharing and all that you do. – @gillianstanwick from Instagram

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