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Healthy Recipes Designed For Digestive Health

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“2-Ingredient” Cottage Cheese Biscuits!

October 14, 2018 Bethany

Savory. Salty. Fluffy. Flakey. Warm biscuits right from the oven is pretty much what you NEED. Not to mention these "2-ingredient" biscuits are 100%: • Nut Free • Seed Free • Grain Free • Gluten Free • Egg Free .....and Yeast Free! The tang from Nancy's cottage cheese is the … [Read more...]

3 Ingredients or Less, Breads, Breakfast, Gut Health, Holidays, Recipes biscuits, bread, cassava flour, cottage cheese, egg free, gluten free, grain free, nancys yogurt, nut free, ottos cassava flour, seed free, yeast free

Dark Chocolate Cupcakes with CBD Frosting (nut, seed, grain, and gluten free!)

October 2, 2018 Bethany

I could legit eat this 2 ingredient CBD frosting by itself as a mousse-like dessert (and I have! haha!) but what better way to use the leftovers than to pair it with these 6 ingredients cupcakes!? • Nut Free • Seed Free • Grain Free • Gluten Free • Refined Sugar Free • … [Read more...]

Desserts, Gluten Free, Paleo bananafree, cassava flour, cbd, dairyfree, dessert, frosting, gluten free, nut free, nutfree, ottos cassava flour, paleo, paleo bread, santa barbara chocolate, seed free, thera treats

Healthy Butterfinger Crack Bars!

September 27, 2018 Bethany

I've tried for year to re-create one of my all time childhood halloween candy... BUTTERFINGER! Every time I try, it's always a #fail. But this time I think I may have done it and am so excited to share with you all! You all know I don't eat peanuts (if you don't, please READ … [Read more...]

Desserts, Gluten Free, Holidays, No Bake, Recipes butterfinger, candy, Chocolate, dairyfree, glutenfree, halloween, nut free, nutfree, peanut free, refined sugar free, santa barbara chocolate, sunbutter

Air-Fried CBD Apple Fries

September 14, 2018 Bethany

I've been air fryer happy lately, but if you know me by now, I can't just make the norm and always push my limits to see what fun creative (and healthy) food I can create! I also thought to give a little pumpkin break for those palates since it's now getting into fall … [Read more...]

Desserts, Gluten Free, Holidays, Recipes, Snacks Air Fryer, apple fries, apples, cbd, dessert, fries, nancys yogurt, nut free, nutfree, ottos cassava flour, sunbutter

Creamy (nut free) Cheese Sauce!

September 6, 2018 Bethany

Oh hey vegans! Oh hey paleo peeps! Oh key keto friends! I gotta cheese sauce that's for all ya'll! Welcoming fall with this Pumpkin Cheese Sauce....is it giving you all the fall feelz? Great for: • Dipping veggies • Nachos • Over fries • Mac n' "cheese" • As a soup base • In a … [Read more...]

Dips / Spreads, Holidays, Keto Friendly, Low Carb, Paleo, Recipes, Vegan bare bones broth, bone broth, candida, candida diet, cheese, dairy free, easy, fire cider, keto, nosugaradded, nut free, nutfree, nutritional yeast, paleo, pumpkin, sauce, savory, sunbutter, vegan, yeast free

Pumpkin Spice Latte Loaf with CBD icing

September 5, 2018 Bethany

I honestly was hesitant to post this so early in the "pumpkin season" because by the end of September I'm already pumpkined out! You feel me? But I decided to create a little twist to the typical pumpkin loaf and make it caffeinated! BAEsically a Starbucks PSL in loaf form. Oh, … [Read more...]

Breads, Breakfast, Desserts, Gluten Free, Holidays, Paleo, Recipes banana free, bananafree, cbd, collagen, dessert, grain free, lowsugar, nut free, nutfree, ottos cassava flour, paleo, pumpkin bread, pumpkin spice, seed free, sugar free, thanksgiving, vital proteins, yeast free

Healthified Twix!

August 12, 2018 Bethany

I actually failed the first time making these! Yes, I don't succeed the first time every time and the first batch was a total #fail! The cookie layer was really what was a flop....but then I thought "hmmm, why not just use the same recipe for my 4 Ingredient Carb Free Cookies as … [Read more...]

Desserts, High Protein, Paleo, Recipes candy, caramel, coconut butter, egg free, glutenfree, grain free, healthy candy, nosugaradded, nut free, refined sugar free, santa barbara chocolate, sunbutter, twix

Smoothie Talk!

August 5, 2018 Bethany

LET'S TALK GUT HEALTH Q: Why do I eat so many smoothies? A: They give your gut a break. When food is pureed, your digestive system doesn't have to work as hard to break down the food, allowing your body to "save" energy. Yes, it take ENERGY for your body to break down food. Not … [Read more...]

Gut Health, Health Tips, High Protein, Low Carb, Recipes, Smoothies digestion, gut health, ibs, nancys yogurt, nut free, probiotics, smoothie, strawberry, sunbutter, vital proteins

CBD Sea Salt Snicker Bites!

July 11, 2018 Bethany

Dates should NOT be feared. Yes, there's a time and place where one might need to eliminate them from their diet (ie: candida diet, diabetic, etc.) and I had to omit dates for a while myself.....but that was only for a time and for a purpose. Now I CAN have them and love dates! … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, No Bake, Paleo, Recipes, Snacks, Vegan cbd, dates, dessert, grain free, ibs, nut free, paleo, refined sugar free, santa barbara chocolate, snickers, sunbutter, thera treats, vegan

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My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram
When I was struggling with my UC, @lilsipper popped up in my feed and I instantly stalked her account….There isn’t a day that goes by that I don’t learn something from @lilsipper’s Instagram stories. @nataliemalloy from Instagram
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I came across your page a few months ago and have started making your smoothies and coffee recipe every morning. I am for the first time in almost 2 years feeling SO MUCH BETTER. THANK YOU!!!! – @hilldonn from Instagram
I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
I’m so thankful I found your Instagram – it has seriously SAVED MY LIFE!!! @beingzigz from Instagram
Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
I’ve been blending my meat and have noticed a huge change in how my stomach is feeling…thank you for sharing your knowledge! @delasunshine7 from Instagram
I suffer from Crohn’s disease and I rarely get flare ups now since doing just a few of your tips and tricks. So THANK YOU. @jadenicolebenoit from Instagram
Finally went out and bought unrefined coconut oil and there is such a difference! Thank you! @kassidyandkale from Instagram
I’ve struggled with pain and digestion for 5 years and the last few months have been so much better…I’ve been taking the Vital Proteins gelatin with my coffee every morning, honestly I think this is what’s saving my life on a daily basis. Thank you for sharing and all that you do. – @gillianstanwick from Instagram

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