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Healthy Recipes Designed For Digestive Health

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Thick Cut Oats with Spouted Cashews

July 8, 2017 Bethany

I decided to skip the gym and do one of my go-to home workouts that kicked butt (no pun intended). Why? Well today is gonna be one of those crazy days...as always! So a pack of Right Foods organic superfood oats is a go-to when I need something … [Read more...]

Breakfast, Gluten Free, Recipes, Vegan bananafree, blueberries, breakfast, cashews, chia, chiaseeds, dairyfree, easy, flaxseed, glutenfree, nosugar, nosugaradded, nuts, oatmeal, oats, organic, pumpkinseeds, quinoa, right foods, rightfoods, sprouted, sunbutter, sunflowerseeds, vegan

Cappuccino PrOATS

July 8, 2017 Bethany

Cappuccino PrOATS never looked so sexy (if I do say so myself). Kept it simple with some of my staples, but the flavors were still bangin'! And can I just say....I flippin' love you guys!   Ingredients: 1 pack of Right Foods Omega Oats 1 scoop of my Digestive … [Read more...]

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The Best Fluffy Oats!

July 8, 2017 Bethany

Can we just take a moment and appreciate these fluffy as heck oats, chilled with ice cold (homemade) coconut milk, Organic Sunbutter, and balls of Eat Pastry's Gluten Free Snickerdoodle Dough (it's also soy free!). Hey, it's the weekend, and I'm feelin' it! The best way to make … [Read more...]

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Warm Chocolate PrOATs with Ice Cold Coconut Milk

July 6, 2017 Bethany

Sometimes you just need a splash of ice cold (homemade) THICK creamy coconut milk over warm chocolate oats. And when I mean "sometimes" I mean like every dang day! Agreed? Of course, I had to include some extras. Deets below.   Ingredients: 1 pack Right … [Read more...]

Breakfast, Gluten Free, No Bake, Recipes, Vegan bananafree, blackstrapmolasses, cacaopowder, cereal, Chocolate, coconut milk, dairyfree, delightedbyhummus, desserthummus, easy, glutenfree, hummus, lowfat, lowsugar, nutfree, nuzest, oatmeal, oats, peaprotein, proteinpowder, rightfoods, vegan, veganprotein

Cherry and Jicama Smoothie (it’s vegan!)

July 5, 2017 Bethany

This one goes out to all my vegans (and non-vegans cuz this combo is bomb!). All I've been craving are smoothies in this heat and no shame in the smoothie game...am I right? And if you've never added jicima to your smoothie then you better start! Not only does jicima have amazing … [Read more...]

Drinks, Gluten Free, High Protein, Low Carb, Paleo, Recipes, Smoothies, Vegan almondmilk, bananafree, cherries, chia, chiaseeds, dairyfree, dessert, easy, easysnack, glutenfree, highprotein, ibs, jicima, nondairy, nutmilk, nuzest, oatmeal, oats, peaprotein, proteinshake, raw, rightfoods, smoothies, vegan

Oatmeal On A Stick!

July 3, 2017 Bethany

Who needs a bowl when you can eat oatmeal on a stick?! Oh, you can't have dessert for breakfast? Think again my friends. Grab-N-Go oatmeal never looked more sexy, agreed?...and all you need are 2 … [Read more...]

3 Ingredients or Less, Breakfast, Desserts, Gluten Free, No Bake, Recipes, Snacks, Vegan 2ingredients, bananafree, coconut, coconutmilk, dairyfree, dessert, easy, easysnack, glutenfree, icecream, icecrem, icepops, lowsugar, nobake, oatmeal, oats, organic, pops, rightfoods, summertreats, vegan

3-Ingredient No Bake Cookies

July 1, 2017 Bethany

No oven? No problem! I made these 3-ingredient NO BAKE cookies last week since I wanted cookies but there was no way I was going to turn on my oven in this heat! So I grabbed Delighted By Hummus Brownie Batter I had in my fridge plus a pack of Right Foods Organic Gluten Free … [Read more...]

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No Sugar Chocolate “Nut” Butter with Superfood Oats!

June 23, 2017 Bethany

Want a quick, easy way to make chocolate nut butter with absolutely NO sugar?! Just stir in (reeeeeally well) desired amount of unsweetened cacao powder with my bae Sunbutter and BAM! On top of 1 pack of Right Foods No Sugar No Salt superfood oatmeal (plus some coconut flakes). … [Read more...]

Breakfast, Dips / Spreads, Gluten Free, Recipes, Vegan bananafree, breakfast, cacaopowder, cereal, Chocolate, coconut, easy, glutenfree, healthychocolate, healthyfats, lowsugar, nosalt, nosugar, nutfree, oatmeal, oats, rightfoods, sunbutter, unsweetened, vegan

Carob Oats with Cookie Dough

May 17, 2017 Bethany

I've been into carob powder lately. Mainly because well, it's delicious! Haha but it's also caffeine free (for those that want a chocolate fix but can't do the caffeine) and it's actually sweeter than cacao powder. So try it in your oats (I used Right Foods) and why not mix it up … [Read more...]

Breakfast, Gluten Free, Recipes, Vegan breakfast, carobpowder, coconutmilk, dairyfree, eatpastry, nutfree, oatmeal, oats, rightfoods, vegan, vegancookiedough

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My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
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You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
@looka.like from Instagram
You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram
I’m so thankful I found your Instagram – it has seriously SAVED MY LIFE!!! @beingzigz from Instagram
I’ve been blending my meat and have noticed a huge change in how my stomach is feeling…thank you for sharing your knowledge! @delasunshine7 from Instagram
When I was struggling with my UC, @lilsipper popped up in my feed and I instantly stalked her account….There isn’t a day that goes by that I don’t learn something from @lilsipper’s Instagram stories. @nataliemalloy from Instagram
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I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
I suffer from Crohn’s disease and I rarely get flare ups now since doing just a few of your tips and tricks. So THANK YOU. @jadenicolebenoit from Instagram

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