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Healthy Recipes Designed For Digestive Health

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Grain Free Spinach Biscuits!

April 6, 2019 Bethany

I've been on a savory kick lately and wanted something with spinach - Enter these Grain Free Spinach Biscuits! I added some goat milk cheese (only cheese I will eat) since it has less lactose and you can actually digest it easier than regular cow's milk and doesn't cause any … [Read more...]

Breads, Breakfast, Gluten Free, High Protein, Keto Friendly, Low Carb, Paleo, Recipes biscuits, bread, grain free, paleo, savory, spinach, vital proteins, yeast free

Paleo Spinach Artichoke Dip!

January 11, 2018 Bethany

I'm such a sucker for spinach artichoke dip, aren't you? It's the perfect Game Day snack, party platter, or your Wednesday night in catching up on Netflix! But one thing is for sure, if you buy those pre-made tubs at the store, you will most likely see ingredients like … [Read more...]

Dips / Spreads, Keto Friendly, Low Carb, Paleo, Recipes, Snacks artichokes, candida diet, dairyfree, dips, easy, egg free, healthy, keto, lowcarb, lowfat, lowsugar, nutfree, paleo, savory, snack, snacks, spinach, spinach dip, sugar free, whole 30

10 Minute Spaghetti!

October 5, 2017 Bethany

I made this meal in under 10 minutes with some products I always have on hand for a quick and easy meal. Explore Cuisine's Chickpea Spaghetti (20% off: lilsipper) Why I like it: • Clean ingredients • Gluten Free • High protein • High fiber • Organic • … [Read more...]

Gluten Free, Mains, Pasta, Recipes, Vegan chickpeas, dairyfree, dinner, easy, eggfree, Evo Hemp, explore cuisine, glutenfree, glutenfreepasta, hemp, hempseeds, inflammation, lunch, nongmo, organic, organic girl, organicgirl, pasta, quick and easy, savory, spinach, vegan

Lasagna Roll Ups!

July 9, 2017 Bethany

Probably one of my new favs ...Lentil Lasagna! These lasagna sheets from Explore Cuisine are made from lentils (ikr?!) So not only are they gluten free but full of protein and fiber...and dare I say, delicious! The obvious choice was to make lasagna, so of course I didn't do … [Read more...]

Gluten Free, High Protein, Mains, Pasta, Recipes artichokes, dinner, explore cuisine, explorecuisine, fiber, glutenfree, glutenfreepasta, greek yogurt, greekyogurt, Italian, lasagna, lentils, lunch, marinara, mayo, nutfree, organic, organic girl, organicgirl, pasta, roll ups, rollups, savory, spinach

Mint n’ Chip Smoothie Bowl

July 8, 2017 Bethany

When you wake up and it's already 80 degrees out and Mint n' Chip is on your mind...it was bound to happen! And I'm so glad it did! Who else is feeling this heat wave?   And I bet you want the deets on this Mint n' Chip Ice Cream Goodness, … [Read more...]

Breakfast, Desserts, Recipes, Smoothies banana, cacao, cauliflower, Chocolate, coconut, coconutmilk, dessert, easy, greek yogurt, greekyogurt, healthyicecream, heatwave, icecream, lowfat, mint, mintandchip, nutfree, nuzest, organic girl, organicgirl, smoothie, smoothies, spinach, unsweetened, veganprotein

Chickpea Pasta Salad with 3-Ingredient Green Goddess Dressing!

July 7, 2017 Bethany

Look closely, there's chickpeas in this gluten free pasta salad! Do you see them? If you watch my Instagram stories then you'll know I used Explore Cuisine's Organic pasta made from chickpeas! I had planned to use Organic Girl's kale dressing, but I never got around to driving to … [Read more...]

3 Ingredients or Less, Dips / Spreads, Gluten Free, High Protein, Low Carb, Mains, Pasta, Recipes, Vegan beans, carrots, chickpeas, dinner, dressing, easy, explorecuisine, garbanzobeans, glutenfree, greek yogurt, greekyogurt, lowfat, lowsugar, lunch, nutfree, olives, onions, organicgirl, pasta, salad, salad dressing, savory, spinach, vegan

Sweet Potato Boats!

July 6, 2017 Bethany

Sweet potatoes are a fantastic source of vitamin A, great for your skin, and perfect for those with a gluten intolerance. These little babies are not only super easy to make, but look highly presentable with minimal effort (you can just pretend you slaved over them for … [Read more...]

Gluten Free, Low Carb, Mains, Paleo, Recipes, Snacks, Vegan boats, corn, crohns, dinner, entertaining, fetacheese, grainfree, lowfat, lunch, nosugaradded, organicgirl, savory, snacks, spinach, summermeal, summersalad, sweetpotato, sweetpotatoes, tomatoes

Paleo Chicken Sandwich (with homemade paleo bread!)

July 5, 2017 Bethany

This GRAIN-FREE, paleo, keto friendly, and nut free bread I baked the other day just had to be used for this epic sandwich! ALLLL the green goodness from Organic Girl pairs perfectly with this green bread! … [Read more...]

Gluten Free, Keto Friendly, Low Carb, Mains, Paleo, Recipes avocado, chicken, chickensandwich, easysnack, eggfree, grainfree, keto, ketobread, ketofriendly, lowcarb, nosugaradded, nutfree, organicgirl, paleo, quacamole, sandwich, spinach, superfoods, supergreens, yeastfree, yeastfreebread

Superfood Green Pasta Salads

July 4, 2017 Bethany

Would you guess my dressing is made from collagen and this (GF) pasta is made from lentils? These bowls are flexin' hard with all the goods! DID YOU KNOW?... • Brussel Sprouts Helps Restore Digestive Health! • Glucosinolates found in Brussels sprouts can help protect the … [Read more...]

Gut Health, High Protein, Low Carb, Mains, Pasta, Recipes brusselsprouts, collagen, digestion, easy, eggfree, explorecuisine, glutenfree, glutenfreepasta, greenpeas, guthealth, highprotein, inflammation, lentils, lowfat, lowsugar, nobake, organicgirl, pasta, peas, salad, saladbowl, savory, spinach, veggieblend, vitalproteins

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Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
Thank you so much for your tips! Your nutrition advice has helped so much with my bloating and making my body body strong. @12jlm from Instagram
I’ve been in remission from my IBS for about 6 months and my husband has seen how much your page has helped me!…thanks for being a blessing to me. @rise_alkalize from Instagram
You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
@patty_eldred from Instagram
When I was struggling with my UC, @lilsipper popped up in my feed and I instantly stalked her account….There isn’t a day that goes by that I don’t learn something from @lilsipper’s Instagram stories. @nataliemalloy from Instagram
@nataliemalloy from Instagram
I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
I’ve suffered from digestive issues for 2 years and spent $2500 on tests for doctors to tell me nothing was wrong. There were days I could not move and looked like I was pregnant! I now take slippery elm and L-Glutamine every morning. I also steam all my veggies. Thank you…I feel like I have my life back!
@nonie_starr from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
@looka.like from Instagram
My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram

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