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Healthy Recipes Designed For Digestive Health

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Archives for November 2016

3 Ingredient Chocolate Chia Mousse

November 14, 2016 Bethany

Just flippn' 3 ingredients is all it takes to make this Chocolate Chia Mousse! Not banana. Not avocado. But it's chia baby! And if you can't stand the texture of Chia Pudding, then I found the solution! Are you ready for it? So here's the deets. Serves 2: See notes … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Snacks, Vegan cacaopowder, chiaseeds, Chocolate, dairyfree, dessert, easy, easysnack, glutenfree, highfiber, keto, lowcarb, lowsugar, mousse, nosugaradded, paleo, raw, vegan

1 Ingredient Whipped Cream (or Frosting!)

November 13, 2016 Bethany

This 1 ingredient, sugar free, vegan, & paleo whipped cream is so easy, you're going to wonder why you've never made it before....sooooo thick, it could almost be a frosting! You'll thank me in about 2 days. 1. Buy 2 cans of full fat coconut cream (not milk). Trader … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, Holidays, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Vegan coconut, coconutcream, dairyfree, dessert, easy, frosting, glutenfree, holidays, keto, lowcarb, lowsugar, nobake, nosugaradded, paleo, vegan, whippedcream

3 Ingredient Raw Vegan Fudge

November 12, 2016 Bethany

3 Ingredient RAW FUDGE! How can a sugar free square of fudge that's effortless to make taste so frikn' good!? Oh, and it's actually good for you, full of medium chain fatty acids to combat gut inflammation! HEALTHY fudge has never tasted so naughty! Ingredients: 3 med. spotty … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, Keto Friendly, Low Carb, No Bake, Paleo, Vegan banana, cacaopowder, Chocolate, dairyfree, dessert, easy, fudge, glutenfree, keto, lowcarb, lowsugar, nobake, nosugaradded, paleo, raw, vegan

Bone Broth Rice Zoodle Bowl

November 12, 2016 Bethany

The healing power of bone broth for your gut is freakn' amazing guys. This bowl of gut goodness is a must. DO IT!   Ingredients: 1 "nest" of Rice Noodles 2 cups of Bare Bones Broth (discount: lilsipper10) 1 zucchini (spiralized) 1/2 long purple carrot … [Read more...]

Gluten Free, High Protein, Keto Friendly, Low Carb, Mains, Paleo, Recipes barebones, barebonesbroth, bonebroth, carrots, dairyfree, digestion, eggs, glutenfree, guthealth, highprotein, ibs, keto, lowcarb, lowfat, lowsugar, nosugaradded, nutfree, paleo, savory, zoodles

Lasagna Sandwich

November 12, 2016 Bethany

Use bread instead of pasta sheets for portable lasagna!  Better than grilled cheese?...well I'm not sayn'...but, um...yup. DO IT. Ingredients: Bread of choice Pre-cooked ground turkey, beef, or vegan alt. Marinara sauce of choice Farmer Cheese (similar to ricotta but much … [Read more...]

Mains cheese, farmercheese, glutenfree, grilledcheese, lasagna, nosugaradded, sandwiches, savory

Pumpkin Pie Trifle

November 11, 2016 Bethany

What have I been doing in the kitchen? Eating. Duh. Oh, but besides that, making this HEALTHY Pumpkin Pie "cheesecake" Trifle....because it's pumpkin season! (it's easier than you think!) Crust Ingredients: 1 cup almond meal (or 8 graham crackers ground into powder makes 1 … [Read more...]

Desserts, Gluten Free, Holidays, Keto Friendly, Low Carb, No Bake christmas, dessert, easy, glutenfree, greekyogurt, holidays, keto, lowsugar, nobake, pumpkin, pumpkinpie, thanksgiving

Raw “Peanut” Butter Cheesecake

November 11, 2016 Bethany

I give you this GIANT, raw, vegan refined sugar free, & paleo "peanut butter" cup cheesecake. So tag all your vegan, paleo, meat eater friends cuz this dessert is sure to satisfy any diet preference. Crust: 6 Evo Hemp Bars of choice (20% off code: lilsipper) Filling: 2 cups … [Read more...]

Desserts, Gluten Free, Holidays, Low Carb, No Bake, Paleo, Recipes, Vegan bananafree, cacaopowder, cake, Chocolate, dairyfree, dessert, Evo Hemp, glutenfree, healthychocolate, hemp, highprotein, holidays, larabar, lowcarb, lowsugar, nutbutter, nuzest, paleo, peanutbutter, peanutfree, raw, vegan

Pomegranate Labne Cheeseball

November 10, 2016 Bethany

A few things: 1) November is National Pomegranate Month! 2) I did NOT use cream cheese to make this Rosemary Pomegranate "Cheese" Ball, but labne! Cream cheese is filled with tons of thickeners, chemicals, additives, and just plain junk...but labne is amazing and taste just … [Read more...]

3 Ingredients or Less, Gluten Free, Holidays, Low Carb, No Bake, Recipes, Snacks cheese, dips, easy, easysnack, fermented, glutenfree, holidays, keto, labne, lowcarb, lowfat, lowsugar, nobake, nosugaradded, pomegranate, savory, snacks, spreads

BBQ Tempeh with Cauliflower Rice and Healthy Homemade BBQ Sauce

November 10, 2016 Bethany

Fresh cauliflower rice is just what this bold & pungent BBQ tempeh called for. If you haven't made your own Cauliflower Rice, then DO IT! Chop raw cauliflower into manageable pieces and place in a food processor. Process until it resembles rice. Done! Can be eaten raw but … [Read more...]

Gluten Free, High Protein, Keto Friendly, Low Carb, Mains, Recipes, Vegan bbq, bbqsauce, cauliflower, cauliflowerrice, easy, fermented, glutenfree, highprotein, keto, lowcarb, lowfat, savory, tempeh, vegan

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I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
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