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Healthy Recipes Designed For Digestive Health

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Archives for July 2017

Warm Chocolate PrOATs with Ice Cold Coconut Milk

July 6, 2017 Bethany

Sometimes you just need a splash of ice cold (homemade) THICK creamy coconut milk over warm chocolate oats. And when I mean "sometimes" I mean like every dang day! Agreed? Of course, I had to include some extras. Deets below.   Ingredients: 1 pack Right … [Read more...]

Breakfast, Gluten Free, No Bake, Recipes, Vegan bananafree, blackstrapmolasses, cacaopowder, cereal, Chocolate, coconut milk, dairyfree, delightedbyhummus, desserthummus, easy, glutenfree, hummus, lowfat, lowsugar, nutfree, nuzest, oatmeal, oats, peaprotein, proteinpowder, rightfoods, vegan, veganprotein

Collagen Cricket Smoothie!

July 6, 2017 Bethany

Ever had CRICKETS in your smoothie? I've been (secretly) adding Exo Protein Bars to my smoothies the past few weeks to test and make sure my own body agreed with them...and I'm soooo happy they do cuz they're ridiculously delicious! Grain, gluten, soy, and refined sugar free … [Read more...]

Breakfast, Desserts, Gluten Free, Gut Health, High Protein, Low Carb, Recipes, Smoothies bananafree, butternutsquash, cacaopowder, cauliflower, Chocolate, chocolatecmoothie, crickets, easy, eggfree, glutenfree, grainfree, greekyogrut, greekyogurt, healthychocolate, highprotein, ibs, keto, lowcarb, lowfat, proteinbar, proteinsmoothie, vitalproteins

Mac n’ (Cauliflower) Cheese

July 6, 2017 Bethany

When you make more CAULIFLOWER CHEESE... turn it into a sauce and drenched it in Explore Cuisine's gluten free pasta (which I soaked in water and did NOT cook btw). So here's the recipe! Everything about this bowl was on point. Directions: 1. Soak Explore Cuisine's … [Read more...]

3 Ingredients or Less, Gluten Free, Mains, No Bake, Pasta, Recipes cauliflower, cauliflowercheese, cheese, dairyfree, dinner, easy, explorecuisine, gelatin, glutenfree, lowfat, lunch, macandcheese, macncheese, nobake, pasta, savory

The Best “Fried” Potatoes!

July 6, 2017 Bethany

These can't be called "fries" anymore since they're not fried. So....I'm calling these potato sticks. (who saw them in my Instagram stories?) ALLLLLL 'dem deets below. By the way, this Butter Plus lettuce from Organic Girl is my new … [Read more...]

3 Ingredients or Less, Gluten Free, Recipes, Snacks, Vegan 3ingredients, airfried, airfryer, avocado, avocadooil, ButterLettuce, coconutoil, dairyfree, easy, easysnack, fried, fries, glutenfree, lettuce, lowfat, nosugaradded, nutfree, organicgirl, salad, SaltFree, savory, snacks, vegan

How To Make A “Smoothie Cookie”

July 6, 2017 Bethany

Ok, you asked for it. Not pretty one bit...but the #SmoothieCookie "how to" just needed a post instead of showing you in my Instagram stories cuz yes, I still get asked every day how to make it. So here you go! Enjoy! Ingredients: Smoothie Instructions: 1. Pre-freeze … [Read more...]

Desserts, Recipes, Smoothies cookie, smoothie, SmoothieCookie

Purple Sweet Potato and Cherry Shake (with Bone Broth!)

July 6, 2017 Bethany

I've made this two days in a row and no shame. It's so dang good! Bone Broth shakes...that's what's up, yo. I used Vital Proteins Organic Bone Broth Collagen (it helps so much to heal your gut and also makes your smoothie super fluffy!) plus their grass-fed gelatin (helps with … [Read more...]

Breakfast, Gluten Free, Gut Health, High Protein, Recipes, Smoothies bananafree, bonebroth, cauliflower, cherries, collagen, crohns, digestion, easy, easysnack, gelatin, greekyogurt, guthealth, purplesweetpotato, smoothies, vitalproteins

Paleo Chicken Sandwich (with homemade paleo bread!)

July 5, 2017 Bethany

This GRAIN-FREE, paleo, keto friendly, and nut free bread I baked the other day just had to be used for this epic sandwich! ALLLL the green goodness from Organic Girl pairs perfectly with this green bread! … [Read more...]

Gluten Free, Keto Friendly, Low Carb, Mains, Paleo, Recipes avocado, chicken, chickensandwich, easysnack, eggfree, grainfree, keto, ketobread, ketofriendly, lowcarb, nosugaradded, nutfree, organicgirl, paleo, quacamole, sandwich, spinach, superfoods, supergreens, yeastfree, yeastfreebread

4-Ingredient Green Bread! (paleo, keto, nut free, yeast free!)

July 5, 2017 Bethany

Here it is! The Grain Free, Nut Free, Paleo, Keto Friendly, 4-Ingredient BREAD I made in my Instagram stories yesterday. And it gets even better.....it's also Yeast Free! I was so pleasantly surprised at how light and fluffy this bread came out, given there's absolutely NO … [Read more...]

Breads, Breakfast, Gluten Free, Keto Friendly, Low Carb, Paleo, Recipes 4ingredients, bananafree, bread, candida, candidadiet, crohns, dairyfree, digestion, eggs, firecider, flourless, glutenfree, glutenfreebread, grainfree, keto, ketofriendly, lowcarb, nosugaradded, nutfree, soyfree, sunbutter, yeastfree

The Best Vegan Chickpea Blondies!

July 5, 2017 Bethany

These Vegan Chickpea Cookie Bars tho....I recently posted the unbaked photo and recipe (yes you CAN eat the batter too!) and here's the baked version! NO refined sugar, oil, gluten, or eggs! See my cookie dough post for ingredients. Baking Instructions: 1. Preheat … [Read more...]

Desserts, Gluten Free, Recipes, Snacks, Vegan almondbutter, bananafree, blondies, chickpeas, chocolatechipcookies, cookiebars, cookies, dairyfree, dessert, easy, easysnack, eggfree, garbanzobeans, glutenfreecookies, healthydessert, nosugaradded, snacks, vegan

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I’ve struggled with pain and digestion for 5 years and the last few months have been so much better…I’ve been taking the Vital Proteins gelatin with my coffee every morning, honestly I think this is what’s saving my life on a daily basis. Thank you for sharing and all that you do. – @gillianstanwick from Instagram
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You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram
Thank you so much for your tips! Your nutrition advice has helped so much with my bloating and making my body body strong. @12jlm from Instagram
I came across your page a few months ago and have started making your smoothies and coffee recipe every morning. I am for the first time in almost 2 years feeling SO MUCH BETTER. THANK YOU!!!! – @hilldonn from Instagram
When I was struggling with my UC, @lilsipper popped up in my feed and I instantly stalked her account….There isn’t a day that goes by that I don’t learn something from @lilsipper’s Instagram stories. @nataliemalloy from Instagram
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My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
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THANK YOUUUUUU SO MUCH! My health overall has improved so much. I just wanted to change my diet and it ended up changing into a lifestyle….without your help it wouldn’t have been done! Thank you so much, you’re the besttttt! @xoxo_ursulaaaa from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
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