lilsipper

Healthy Recipes Designed For Digestive Health

  • Home
  • Recipes
    • 3 Ingredients or Less
    • Breads
    • Desserts
    • Drinks
    • Gluten Free
    • Main Meals
    • No Bake
    • Paleo
    • Smoothies
    • Snacks
    • Vegan
  • Health Tips
  • Products I Love
  • About Me
  • 10 Steps To Heal Your Gut
  • Search / Subscribe

Archives for October 2017

No Bake Pumpkin Pie (And The Easiest Crust Hack Ever!)

October 27, 2017 Bethany

The easiest NO BAKE pumpkin pie you'll ever make that's gut friendly! For some reason, I hate baking crust (idk why), but to be honest, the filling is the best part anyways! So my go-to for a quick (and HEALTHY) crust are tortillas! Choose whatever variety you want. I also have a … [Read more...]

Desserts, Gluten Free, Gut Health, High Protein, Holidays, No Bake, Paleo, Recipes bananafree, christmas, dairyfree, dessert, easy, eggfree, gelatin, glutenfree, greek yogurt, greekyogurt, healthy dessert, nancys yogurt, no bake, nutfree, paleo, pie, pumpkin, pumpkin pie, pumpkinpie, refined sugar free, thanksgiving, tortillas, vital proteins, vitalproteins

10 Easy Pasta Dishes for World Pasta Day!

October 24, 2017 Bethany

Tomorrow is World Pasta Day! (who makes up this crap anyways? LOL) But whatever, I'm going with it and celebrating by sharing some of my favorite pasta dishes a little early so you can join in the fun! They're all gluten free, many are vegan or can be, and one is even paleo and … [Read more...]

Gluten Free, High Protein, Keto Friendly, Mains, Paleo, Pasta, Recipes, Vegan beans, butternutsquash, chickpeas, dairyfree, easy, edamame, explore cuisine, glutenfree, keto, lowsugar, maindish, mainmeal, nosugaradded, nutfree, paleo, pasta, pasta salad, savory, spaghetti

A Natural Way To Kill Bacteria In The Air!

October 16, 2017 Bethany

Can Burning Sage Actually Clean The Air And Improve Your Health? Whether the season is summer, spring, fall or winter, it is a good idea to clean the air in your home regularly to get rid of germs and all the other unhealthy things you don’t want your family and pets to … [Read more...]

Health Tips air, all natural, asthma, bacteria, breathe, chemicals, clean air, disinfective, holistic health, natural remedies, palo santo, sage, smudging

4 Healthy Halloween Candy Re-Makes!

October 11, 2017 Bethany

With Halloween around the corner and candy already on every store shelf, the cravings might have already begun! (but let's get real here, cravings are all year around! Haha) I personally don't crave those packaged sweets anymore ever since I cut all that out years ago to help … [Read more...]

Desserts, Gluten Free, Holidays, No Bake, Paleo, Recipes, Snacks, Vegan 3 muskateers, 3musketeers, candy, dessert, gelatin, halloween, healthy dessert, kit kat, kit kat bars, kitkat, nuzest, rice cereal, ricecereal, RiceCrispyTreats, snickers, vegan snickers

Probiotic Pink Fluff Cake with a Brownie Base!

October 8, 2017 Bethany

I know it's October and pumpkin anything is everywhere, but it's also Breast Cancer Awareness Month! So whether you need a break from all the squash or perhaps just want a little pink fluff in your life and raise awareness for the fight to beat breast cancer, try this super duper … [Read more...]

Desserts, Gluten Free, High Protein, Recipes bananafree, beets, coconut free, dessert, easy, eggfree, fruit free, gelatin, gluten free, glutenfree, greekyogurt, gut health, guthealth, healthychocolate, highprotein, ibs, love beets, nancys yogurt, nut free, nutfree, nuzest, pea protein, probiotics, refined sugar free, santa barbara chocolate, seed free, vital proteins, vitalproteins

“White Chocolate” Pumpkin Pie Cups!

October 7, 2017 Bethany

Move Over Reese's, "WHITE CHOCOLATE" PUMPKIN PIE CUPS are here! • Vegan • Paleo • Keto friendly • Gluten free • Grain free • Nut free • Low glycemic Ingredients: 1/2 cup pure pumpkin puree 1 tsp pumpkin pie spice 1 Tbsp coconut sugar 1 Tbsp coconut … [Read more...]

Gluten Free, Holidays, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Snacks, Vegan bananafree, cacao butter, candy, dairyfree, dessert, easy, glutenfree, grainfree, halloween, keto, lowcarb, lowsugar, nobake, nutfree, paleo, pumpkin, pumpkin pie, santa barbara chocolate, thanksgiving, vegan, white chocolate

Creamy “White Cheddar” Cheese Sauce (dairy free!)

October 6, 2017 Bethany

Wanna White Cheese sauce that's not only dairy free, but actually HEALTHY? Come on now, just because something is labeled as "dairy free" doesn't automatically mean it's good for you. Most of the time cheese alternatives are worse than the real thing, containing flavorings, gums, … [Read more...]

Dips / Spreads, Gluten Free, Gut Health, Keto Friendly, Low Carb, Paleo, Recipes candida deit, candida diet, cheap, dairy free, dairyfree, Diabetic, easy, eggfree, explore cuisine, gelatin, gluten free pasta, glutenfree, keto, keto friendly, lowsugar, mayo, mayonaise, nut free, paleo, pasta, savory, seed free, soy free, sugar free, sugarfree, vital proteins, vitalproteins, yeast free

10 Minute Spaghetti!

October 5, 2017 Bethany

I made this meal in under 10 minutes with some products I always have on hand for a quick and easy meal. Explore Cuisine's Chickpea Spaghetti (20% off: lilsipper) Why I like it: • Clean ingredients • Gluten Free • High protein • High fiber • Organic • … [Read more...]

Gluten Free, Mains, Pasta, Recipes, Vegan chickpeas, dairyfree, dinner, easy, eggfree, Evo Hemp, explore cuisine, glutenfree, glutenfreepasta, hemp, hempseeds, inflammation, lunch, nongmo, organic, organic girl, organicgirl, pasta, quick and easy, savory, spinach, vegan

Subscribe

Sign up and never miss a post!

Social

  • View imlilsipper’s profile on Facebook
  • View lilsipper’s profile on Instagram

Be Notified For Recipes

Testimonials

I’ve struggled with pain and digestion for 5 years and the last few months have been so much better…I’ve been taking the Vital Proteins gelatin with my coffee every morning, honestly I think this is what’s saving my life on a daily basis. Thank you for sharing and all that you do. – @gillianstanwick from Instagram
My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram
I’ve been in remission from my IBS for about 6 months and my husband has seen how much your page has helped me!…thanks for being a blessing to me. @rise_alkalize from Instagram
I suffer from Crohn’s disease and I rarely get flare ups now since doing just a few of your tips and tricks. So THANK YOU. @jadenicolebenoit from Instagram
Finally went out and bought unrefined coconut oil and there is such a difference! Thank you! @kassidyandkale from Instagram
Thank you so much for your tips! Your nutrition advice has helped so much with my bloating and making my body body strong. @12jlm from Instagram
I’m so thankful I found your Instagram – it has seriously SAVED MY LIFE!!! @beingzigz from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
@looka.like from Instagram
You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram
I came across your page a few months ago and have started making your smoothies and coffee recipe every morning. I am for the first time in almost 2 years feeling SO MUCH BETTER. THANK YOU!!!! – @hilldonn from Instagram

Recent Posts

  • 3 Ingredient VEGAN + PALEO Brownies
  • My COVID Experience
  • 3 Ingredient Cracker Toffee!
  • 4 Savory Meals (that are actually easy!)
  • INSTANT Carrot Cake Bars!

Free Recipe eBook

Recent Comments

  • Birthday Cake Cookie For One! – lilsipper on MONSTER COOKIE DOUGH! (dye-free)
  • Everything But The Turkey (Thanksgiving 2020) – lilsipper on Paleo Caramel Apple Loaf
  • Vegan “Pumpkin Bread” (NO PUMPKIN NEEDED!) – lilsipper on 6 UNKNOWN PEA PROTEIN BENEFITS!
  • PUMPKIN CIDER DONUT HOLES – lilsipper on 6 UNKNOWN PEA PROTEIN BENEFITS!
  • Chocolate Chip Whoopie Pie Cookies – lilsipper on Paleo + Vegan “Oatmeal” Raisin Chocolate Chip Cookies

Archives

  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • August 2016
  • June 2016

Categories

  • 3 Ingredients or Less
  • Breads
  • Breakfast
  • Desserts
  • Dips / Spreads
  • Drinks
  • Gluten Free
  • Gut Health
  • Health Tips
  • High Protein
  • Holidays
  • Keto Friendly
  • Low Carb
  • Mains
  • No Bake
  • Paleo
  • Pasta
  • Product Reviews
  • Recipes
  • Smoothies
  • Snacks
  • Soups
  • Testimonials
  • Uncategorized
  • Vegan

Categories

  • 3 Ingredients or Less
  • Breads
  • Breakfast
  • Desserts
  • Dips / Spreads
  • Drinks
  • Gluten Free
  • Gut Health
  • Health Tips
  • High Protein
  • Holidays
  • Keto Friendly
  • Low Carb
  • Mains
  • No Bake
  • Paleo
  • Pasta
  • Product Reviews
  • Recipes
  • Smoothies
  • Snacks
  • Soups
  • Testimonials
  • Uncategorized
  • Vegan

Copyright © 2025 · Daily Dish Pro on Genesis Framework · WordPress · Log in