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Healthy Recipes Designed For Digestive Health

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Low Carb Enchiladas

November 3, 2020 Bethany

LOW CARB ENCHILADAS ready in 10 minutes! This is on my "regular menu" list for sure. You can even prep the dish ahead of time, then throw it in the oven when you get home from work. DONE. Anyone else craving more comfort meals these days?. (candida, keto, GF, LC, paleo … [Read more...]

Gluten Free, Keto Friendly, Low Carb, Mains, Pasta, Recipes cheese, enchiladas, Evo Hemp, goat cheese, hemp seeds, keto, keto friendly, low carb, mexican food, salsa, zucchini

Vegan CHEESE!

September 28, 2020 Bethany

VEGAN CHEESE! No nuts, squash, or potatoes were involved in the making of this nutritional yeast-free dairy free cheese. Grate it. Slice it. Melt it. Did you see the video of me grating this in my Instagram story?! Ever since I made my Cauliflower Cheese years ago, it's … [Read more...]

High Protein, No Bake, Recipes, Snacks, Vegan cheese, coconut oil, dairy free, dairy free cheese, nut free, nutritional yeast, sunbutter, vegan, vegan cheese, vegan recipes

Vegan Queso Dip with Crispy Potato Skin Dippers

January 30, 2020 Bethany

If you saw this happen in my Instagram stories then you know the cheese factor is REAL! Invite all your peeps over for the big game and your football fans will be coming back next season for this platter alone (so choose wisely if you want to really serve this lol). For the … [Read more...]

Dips / Spreads, Gluten Free, Recipes, Snacks, Vegan appetizer, cheese, dairy free, dips, football food, gluten free, potato skins, queso dip, snacks, sunbutter, Superbowl, vegan

Creamy (nut free) Cheese Sauce!

September 6, 2018 Bethany

Oh hey vegans! Oh hey paleo peeps! Oh key keto friends! I gotta cheese sauce that's for all ya'll! Welcoming fall with this Pumpkin Cheese Sauce....is it giving you all the fall feelz? Great for: • Dipping veggies • Nachos • Over fries • Mac n' "cheese" • As a soup base • In a … [Read more...]

Dips / Spreads, Holidays, Keto Friendly, Low Carb, Paleo, Recipes, Vegan bare bones broth, bone broth, candida, candida diet, cheese, dairy free, easy, fire cider, keto, nosugaradded, nut free, nutfree, nutritional yeast, paleo, pumpkin, sauce, savory, sunbutter, vegan, yeast free

Cheeseburger Soup & Fries

May 9, 2018 Bethany

Don't knock it 'til you try it! This soup got all the feelzzzz going in my boday! Oh, and it can accommodate all types of diets too! • Paleo (swap for sweet potatoes) • Keto (omit potatoes) • Vegan (swap for veggie broth) No matter what, this recipe is: • … [Read more...]

Gluten Free, High Protein, Low Carb, Mains, Paleo, Recipes, Vegan Air Fryer, airfryer, bone broth, burger, butternut, butternut squash, cheeeseburger, cheese, cheese sauce, dairy free, dairyfree, fire cider, fries, grainfree, grass fed, hamburger, ketchup, lowcarb, nutfree, prebrands, tahini

Cauliflower Cheese 2 Ways!

February 15, 2018 Bethany

It's been a while since I made my original cauliflower cheese (not sure why since I used to make it on the regular and wondering why I even stopped! haha) so I thought not only to try a new and improved version of the cheddar, but also a new cheese type! I give … [Read more...]

Gluten Free, Gut Health, High Protein, Keto Friendly, Low Carb, Paleo, Recipes cauliflower, cheese, dairy free, dairyfree, digestion, fire cider, gelatin, keto, mozzarella, paleo, paleo diet, protein, vital proteins, yeast free

Nutritional Yeast Free “Cheese” Sauce

February 11, 2018 Bethany

Finally! A dairy free cheese sauce WITHOUT nutritional yeast! Ok, if you are a dedicated follower on my Instagram, then you know I've made a nutrition yeast free sauce before using cauliflower (cauliflower cheese recipe) but perhaps cauliflower is not your thing or maybe you just … [Read more...]

Dips / Spreads, Gluten Free, Gut Health, Low Carb, Paleo, Pasta, Recipes, Vegan Air Fryer, bare bones broth, bone broth, buternut cheese, butternut, cheese, curry, dairy free, explore cuisine, fire cider, fries, gluten free, gluten free pasta, keto, keto friendly, paleo, paleo diet, pasta, sauce, vegan, vegan friendly, yeast free

Pasta Salad on a Stick!

July 8, 2017 Bethany

Yup! You guessed it! More (dairy free) CAULIFLOWER cheese! This time I made Pasta Skewers with my favorite pasta Explore Cuisine (made from beans so their high in protein, fiber, and gluten free!) and Organic Girl's SuperGreens...with a shot of Fire Cider (I take it regularly for … [Read more...]

Gluten Free, Pasta, Recipes, Snacks cauliflower cheese, cheese, dairyfree, diaryfree, easy, easysnack, explore cuisine, explorecuisine, fiber, fire cider, firecider, glutenfree, glutenfreepasta, greens, olives, organic, organic girl, organicgirl, party, pasta, patsa, savory, skewers, snacks, tomatoes

Mac n’ (Cauliflower) Cheese

July 6, 2017 Bethany

When you make more CAULIFLOWER CHEESE... turn it into a sauce and drenched it in Explore Cuisine's gluten free pasta (which I soaked in water and did NOT cook btw). So here's the recipe! Everything about this bowl was on point. Directions: 1. Soak Explore Cuisine's … [Read more...]

3 Ingredients or Less, Gluten Free, Mains, No Bake, Pasta, Recipes cauliflower, cauliflowercheese, cheese, dairyfree, dinner, easy, explorecuisine, gelatin, glutenfree, lowfat, lunch, macandcheese, macncheese, nobake, pasta, savory

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My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
@patty_eldred from Instagram
You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
@looka.like from Instagram
You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram
I’m so thankful I found your Instagram – it has seriously SAVED MY LIFE!!! @beingzigz from Instagram
I’ve been blending my meat and have noticed a huge change in how my stomach is feeling…thank you for sharing your knowledge! @delasunshine7 from Instagram
When I was struggling with my UC, @lilsipper popped up in my feed and I instantly stalked her account….There isn’t a day that goes by that I don’t learn something from @lilsipper’s Instagram stories. @nataliemalloy from Instagram
@nataliemalloy from Instagram
I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
I suffer from Crohn’s disease and I rarely get flare ups now since doing just a few of your tips and tricks. So THANK YOU. @jadenicolebenoit from Instagram

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