When you can have your coffee and eat it too! If you follow me on @lilsipper, then you know I can't go a day without my frothy coffee.....now this dunked into the froth is gonna change the game! Need I say more? • Sugar Free • Grain Free • Gluten Free • Seed Free • Yeast … [Read more...]
Coffee Blocks – jumpstart your day!
Coffee BLOCKS are back! Last time I made these were back in November 2016! I used to make these weekly, and not sure why I stopped honestly lol. WHAT ARE "COFFEE BLOCKS"? Similar to "fat balls", I created these yummy gummies for instant energy! Ideally, you pop 3-6 (depending … [Read more...]
Why Does Coffee Make You Poop?
Does Joe make you go to the John? Ever had to jolt to the bathroom minutes after finishing (or even not finishing) your morning cup of joe? Many typically think it's the caffeine that simulates the bowls so quickly, … [Read more...]
Cappuccino PrOATS
Cappuccino PrOATS never looked so sexy (if I do say so myself). Kept it simple with some of my staples, but the flavors were still bangin'! And can I just say....I flippin' love you guys! Ingredients: 1 pack of Right Foods Omega Oats 1 scoop of my Digestive … [Read more...]
Health Benefits of Butter Coffee – aka: Bullet Proof Coffee
Butter Coffee? Ever heard of it? Why put butter in your coffee? I make this every morning in my Instagram stories, but here I wanted to explain WHY and the benefits of doing it! First, you should ONLY use grass-fed ghee or coconut oil. These 2 fats have the RIGHT fats that … [Read more...]
Grain Free Chocolate Espresso Caramel Muffin
Oops! I did it again! Yup....full blown CHOCOLATE CARAMEL ESPRESSO MUFFINS that are Grain Free / Gluten Free, Oil Free, Paleo, with a Vegan option! WHAT?! And they're pretty darn healthy (ok, excluding the massive caramel drizzled on top!) Makes 8-10 … [Read more...]
Cappuccino Protein Truffles!
Cappuccino Vegan Protein Truffles! Whoever said eating healthy needs to be boring? I believe you NEED variety to keep things fresh and interesting...like these vegan cappuccino protein truffles! Soy free. Gluten free. Vegan. High protein. No sugar...and, oh yea, they're … [Read more...]