Cashew Cookie Dough Bars don't really exist....so I can't say this is a healthy "candy re-make." But what I CAN say is that it's healthy and certainly tastes like candy! Imagine a Reese's Peanut Butter Cup.....in bar form. Then remove the peanut. Add cashew. And it's kinda … [Read more...]
Creamy (nut free) Cheese Sauce!
Oh hey vegans! Oh hey paleo peeps! Oh key keto friends! I gotta cheese sauce that's for all ya'll! Welcoming fall with this Pumpkin Cheese Sauce....is it giving you all the fall feelz? Great for: • Dipping veggies • Nachos • Over fries • Mac n' "cheese" • As a soup base • In a … [Read more...]
3 Ingredient Carb Free Bread
This NO CARB bread is great for all diet types (not just low carb) because let's face it... 1) It's delicious 2) It's full of protein 3) you can fill it with sweet potatoes, bananas, and heck...even oatmeal if you want all the corbs! Haha And it only takes 3 simple … [Read more...]
Grain & Nut Free Brownies with a Special Veggie Frosting
This EASY PEASY 6 ingredient brownie recipe may just be your new BFF! Not only are they easy on the digestive system, but also.... 100% Grain Free Gluten Free Nut Free Coconut Free Banana Free Dairy Free Sugar Free (of all kinds) Paleo High Protein Brownie … [Read more...]
Cheeseburger Soup & Fries
Don't knock it 'til you try it! This soup got all the feelzzzz going in my boday! Oh, and it can accommodate all types of diets too! • Paleo (swap for sweet potatoes) • Keto (omit potatoes) • Vegan (swap for veggie broth) No matter what, this recipe is: • … [Read more...]
Blood Red Orange Bread!
Blood Red Bread anyone? Call me crazy, but I just can't stop experimenting in the kitchen! I'm always pushing my limit and thinking of creative recipes that not only are healthy, but different! And the less ingredients the better! Not only for better digestion but also for your … [Read more...]
Cauliflower Cheese 2 Ways!
It's been a while since I made my original cauliflower cheese (not sure why since I used to make it on the regular and wondering why I even stopped! haha) so I thought not only to try a new and improved version of the cheddar, but also a new cheese type! I give … [Read more...]
Nutritional Yeast Free “Cheese” Sauce
Finally! A dairy free cheese sauce WITHOUT nutritional yeast! Ok, if you are a dedicated follower on my Instagram, then you know I've made a nutrition yeast free sauce before using cauliflower (cauliflower cheese recipe) but perhaps cauliflower is not your thing or maybe you just … [Read more...]
Paleo Matzo Ball Soup in under 30 minutes!
January is National Soup Month. It's also "everyone is sick month" apparently! Yup, and I've got it. The last thing you want to do is make a complicated bowl of soup when you're sick, but soup is EXACTLY what you need! Reaching for those convenient cans of soup isn't any … [Read more...]