I made this Vanilla Shake in my Instagram stories (I hope you caught it!) and the creamy THICKNESS was unreal! In case you haven't guessed, I used the magic of sweet potatoes (white version this time) to get that texture (and Vital Proteins collagen also helps). Gut health on … [Read more...]
Coconut Cream Caramel Gummies
These Coconut Cream Caramel Gummies are gut healing in soooooo many ways.....and all you need are 3 ingredients to make them! Coconut: Helps fight inflammation in the gut and ward of infections internally. Dates: Helps stimulate the growth of friendly bacteria in the … [Read more...]
Milk and Cookie(dough) Pops
These vegan Milk and Cookie (dough) Pops were much needed Sometimes, you just gotta go for it with Eat Pastry. The easiest thing ever! 1. Pour almond milk in … [Read more...]
3-Ingredient Rice Crispy Treats!
3-ingredient gut friendly rice crispy treats are now HEALTHY! And the best part? They taste just as good as those sugar filled, processed squares (I think they actually taste better!). Your kids will love them!...but let's get real here, we all know you're going to make them for … [Read more...]
Easy Cookie Dough Football Truffles
Game day prep on FLEEEK yo! These vegan, gluten free cookie dough footballs I made in my Instagram stories must absolutely be made for the Superbowl! They're too easy not to make and your guests will think you slaved over them (or paid top dollar at a fancy chocolate … [Read more...]
Grain Free Chocolate Espresso Caramel Muffin
Oops! I did it again! Yup....full blown CHOCOLATE CARAMEL ESPRESSO MUFFINS that are Grain Free / Gluten Free, Oil Free, Paleo, with a Vegan option! WHAT?! And they're pretty darn healthy (ok, excluding the massive caramel drizzled on top!) Makes 8-10 … [Read more...]
Cinnamon Sugar Sweet Potato Fries
Move over Cinnabon, these Cinnamon Sugar Sweet Potato Fries with HEALTHY Vanilla Icing are in town! Actually, they came to town and are long gone (know what I mean). You would think these are loaded with tons of sugar & oil, but think again! I made them in my air fryer I got … [Read more...]
Oat Nog (raw, vegan, fat free, GF, refined sugar free)
RAW OAT NOG! Now that it's officially December, I can start drinking this in public, right? Yes, it's a play on Egg nog...but without the eggs, dairy, sugar, and unhealthy FAT! But oh soooo creamy! DO THIS TONIGHT because it needs time in … [Read more...]
Gut Healing Hot Cocoa
Bone broth meets hot cocoa. No, really. I made this in my stories the other day and now I'm addicted! Sounds weird mixing bone broth with chocolate, but people are doing it (and by people I mean me) and it's all the rage! • Gut healing • Whole 30 • Healthy fats • High … [Read more...]