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Healthy Recipes Designed For Digestive Health

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Vegan Cherry Chocolate Bars

July 7, 2020 Bethany

I wanted cherry chocolate blondie. So I made cherry chocolate blondies. But with a "hemp-y twist"! Adding hemp seeds: • Provided anti-inflammatory properties • Added more protein and fiber • Gave the perfect texture • Provided healthy omega fatty acids • And gave these blondies … [Read more...]

Breakfast, Desserts, Gluten Free, Recipes, Snacks, Vegan blondies, cherries, cherry chocolate, chickpeas, dairy free, egg free, Evo Hemp, grainfree, hemp hearts, hemp seeds, vegan

Peanut Butter Cheesecake Stuffed Pound Cake

May 22, 2019 Bethany

How can 6 ingredients turn into a "Peanut Butter" Stuffed Cheesecake Chocolate Pound Cake? ...and yes, it's healthy! Good for the gut, good for the soul. This was my first time trying this idea to stuff a bread, and not too bad first time around. The inside sank a little after … [Read more...]

Breads, Desserts, Gluten Free, Keto Friendly, Low Carb, Paleo, Recipes bread, cheesecake, chocolate bread, dairyfree, dessert, grainfree, greekyogurt, healthychocolate, hemp, keto, lowcarb, lowsugar, nosugaradded, nutfree, paleo, sunbutter

Pumpkin Pie Pops (with whip!)

November 13, 2018 Bethany

Ever left with 1/2 a pie by the end of Thanksgiving dinner....then it sits in your fridge and never gets eaten? Yea, the never happens at my house either haha We always have leftovers BUT they always get eaten. However, sometimes you really don't want the dessert leftovers … [Read more...]

Desserts, Gluten Free, Holidays, Low Carb, No Bake, Paleo, Recipes dairy free, gelatin, grain free, grainfree, paleo, pie, pumpkin, pumpkin pie, refined sugar free, thanksgiving

Erewhon Paleo Bread Re-Make!

September 23, 2018 Bethany

That Erewhon paleo bread is all over the gram, but who really has $16 to spend on ONE loaf of it? If you're a foodie like me, I'm sure you've splurged on a special item here and there, but spending $16 for a loaf of bread on the regular just isn't my cup of tea. Or … [Read more...]

Breads, Gluten Free, Keto Friendly, Low Carb, Paleo, Recipes bananafree, bread, candida, dairyfree, erewhon, grain free, grainfree, keto, lowcarb, paleo, paleo bread, savory

Chicken Apple Cheesecake!

August 2, 2018 Bethany

I made this Chicken Apple Cheesecake randomly in my Instagram stories the other day and posted the full recipe HERE....but I took way too many photos (the struggle of a food blogger! LOL) so I just had to post the recipe on the blog (plus it's easier to search and access later … [Read more...]

Dips / Spreads, Gluten Free, High Protein, Keto Friendly, Low Carb, No Bake, Recipes bananafree, cheesecake, chicken, chicken breast, cottage cheese, digestion, easy, gelatin, grainfree, guthealth, keto, lowsugar, nancys yogurt, no bake, vital proteins, vitalproteins

Maple “Bacon” Doughnuts!

August 1, 2018 Bethany

If you've ever wondered why you never see me eat pork READ THIS POST to know why (you may end up never eating it again either!) Nonetheless, I can still enjoy that crispy flavor with an easy trick I did with Chomps grass-fed, paleo, and whole 30 approved beef sticks (they're … [Read more...]

Breakfast, Desserts, Gluten Free, Paleo, Recipes bacon, breakfast, cassava, chomps, coconut butter, donuts, doughnuts, fire cider, glutenfree, grain free, grainfree, grass fed, ottos cassava flour, paleo, pork free

Paleo Refried Beans!

July 28, 2018 Bethany

You can make anything paleo and gut friendly if you put your mind to it! • Paleo • Keto • Candida Diet Friendly • Easy To Digest • High In Protein Pair it with my Paleo Spanish Rice and you've got a Mexican meal and your tummy and taste buds will be happy campers! Quick … [Read more...]

3 Ingredients or Less, Gluten Free, High Protein, Keto Friendly, Low Carb, Paleo, Recipes beans, beef, candida diet, grain free, grainfree, grass fed, guthealth, keto, keto diet, lowcarb, lowfat, mexican, paleo, paleo diet, pre brands

Paleo Biscuits with Fire Cider Jam

June 3, 2018 Bethany

When you crave biscuits but only have a few cups left of cassava flour so you really hope the crazy recipe you made up in your head works. Yea, that's what happened last night. At first I added 2 eggs, but the consistency just wasn't right, so I added another. That's the fun … [Read more...]

Breads, Breakfast, Gluten Free, Paleo, Recipes biscuits, cassava, cassava flour, cottage cheese, dairyfree, fire cider, firecider, ghee, glutenfree, grain free, grainfree, lowsugar, nancys yogurt, nosugaradded, nutfree, otto, ottos cassava flour, paleo

Cottage Cheese PB & J Fudge (peanut free!)

June 1, 2018 Bethany

When you want PB & J Fudge but don't eat Peanut Butter (horrible for your digestive health FYI) You make this 4-ingredient, probiotic, G-U-T H-E-A-L-I-N-G fudge! Click HERE why I choose not to consume peanuts. Gelatin is one of the necessities you need in this … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, Gut Health, High Protein, Keto Friendly, Low Carb, No Bake, Recipes bananafree, candida, cottage cheese, dessert, easy, easysnack, egg free, fudge, gelatin, gluten free, grainfree, gut health, guthealth, highprotein, keto, lowsugar, nancys yogurt, nosugaradded, nut free, nutfree, pbandj, peanut free, protein, sugar free, sunbutter, vital proteins, vitalproteins

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Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
Thank you so much for your tips! Your nutrition advice has helped so much with my bloating and making my body body strong. @12jlm from Instagram
I’ve been in remission from my IBS for about 6 months and my husband has seen how much your page has helped me!…thanks for being a blessing to me. @rise_alkalize from Instagram
You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
@patty_eldred from Instagram
When I was struggling with my UC, @lilsipper popped up in my feed and I instantly stalked her account….There isn’t a day that goes by that I don’t learn something from @lilsipper’s Instagram stories. @nataliemalloy from Instagram
@nataliemalloy from Instagram
I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
I’ve suffered from digestive issues for 2 years and spent $2500 on tests for doctors to tell me nothing was wrong. There were days I could not move and looked like I was pregnant! I now take slippery elm and L-Glutamine every morning. I also steam all my veggies. Thank you…I feel like I have my life back!
@nonie_starr from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
@looka.like from Instagram
My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram

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