MY FREE GUT RESET IS HERE! Join me and thousands in a FREE 7-Day Gut Reset course created by me for everyone to not only enjoy, but most importantly, benefit from! I've asked Nuzest to help me facilitate this course, and by doing so, they will be sending out a quick guide with … [Read more...]
Are “Natural Flavors” Really Natural?
“Made with natural flavor” and "No artificial flavoring" is slapped on endless food bars, cereal boxes, protein powders, even bottled beverages. So what really is "natural flavor"? The U.S. Food and Drug Administration (FDA) defines natural flavor … [Read more...]
Corn-Free Tamales!
Every Christmas my great grandmother (whom I was blessed to have met before she went to be with the Lord) would make tamales for the family, then my grandmother, and my own mother even picked up the tradition! So you know I was surrounded by good food all the time :) Now it's my … [Read more...]
Cookie Dough Brownie Bars!
COOKIE DOUGH BROWNIE BARS! It's the best of both worlds when cookie dough + brownies come together as one. And when it's still healthy, now that's something to celebrate! These are nut, grain, gluten, and refined sugar free and can easily be made vegan with a few simple swaps! … [Read more...]
20% – 25% off My Nuzest Line!
THIS IS NOT A DRILL! Now until October 31st 2020, Nuzest is giving 20% off my Digestive Support Protein! And 25% off my Digestive Enzymes! Now is the time to stock up until the end of the year! Ends October 31st, 2020. Use code: "boo20" for the protein … [Read more...]
Week 2 of the Gut Reset!
Hey! You made it to week TWO! Crazy how times flies, right?! Now some may already be feeling better (but that doesn't mean to stop!) and some may actually feel a bit uncomfortable due to the "refeeding" process that comes with digestion. FOR THOSE FEELING GREAT Please … [Read more...]
Week 1 check-in PLUS sharing some of your remakes
We are barely into week 1 of the Gut Reset plan, but I wanted to send over some encouragement and share some of the remakes I have been seeing on Instagram! I'm so impressed! Now, it may seem a bit challenging at times, and if you're not feeling different or any improvement, … [Read more...]
Let’s Start The Gut Re-set!
Well, the wait is over to heal and seal your gut and start LIVING your life without pain! I won't repeat what I've already written on page 63 in Digest This, but this newsletter is moreso a tool, a guide, a "cheer-you-on" support in know I am here for you, and so are thousands … [Read more...]
Gut Re-set Week 1
I am soooo excited to finally share my book, Digest This, with you! But even more excited for you to get your gut back! I created this book to help you easily follow along, step by step, with guidelines in the process of resetting your digestion and ultimately making you FEEL … [Read more...]