The time has come after years in the making.....writing, recipe creation, and most importantly, developing "the plan" - The Gut Reset plan to be exact. The reveal of Digest This by Bethany Ugarte is here and ready for pre-order NOW! In Digest This, I share my past history of … [Read more...]
10 Minute Spaghetti!
I made this meal in under 10 minutes with some products I always have on hand for a quick and easy meal. Explore Cuisine's Chickpea Spaghetti (20% off: lilsipper) Why I like it: • Clean ingredients • Gluten Free • High protein • High fiber • Organic • … [Read more...]
Tomato Gazpacho (it’s ok to eat soup in the summer!)
Who says you can't have soup in the summer? Ever had gazpacho (chilled soup)? Typically made from tomatoes and other veggies, this gazpacho has the all the flavors poppin' PLUS all the benefits from the gut healing attributes in Bare Bones Broth and the immune boosting tonic … [Read more...]
Lasagna Roll Ups!
Probably one of my new favs ...Lentil Lasagna! These lasagna sheets from Explore Cuisine are made from lentils (ikr?!) So not only are they gluten free but full of protein and fiber...and dare I say, delicious! The obvious choice was to make lasagna, so of course I didn't do … [Read more...]
Chickpea Pasta Salad with 3-Ingredient Green Goddess Dressing!
Look closely, there's chickpeas in this gluten free pasta salad! Do you see them? If you watch my Instagram stories then you'll know I used Explore Cuisine's Organic pasta made from chickpeas! I had planned to use Organic Girl's kale dressing, but I never got around to driving to … [Read more...]
No Cook Pasta!
It's too hot to cook. So I didn't. This entire meal was made without any stove, heat, or oven.....and it was delicious! P.S. Sardines are loaded with anti-inflammatory properties and are such a protein powerhouse! Deets on the goods … [Read more...]
Sweet Potato Boats!
Sweet potatoes are a fantastic source of vitamin A, great for your skin, and perfect for those with a gluten intolerance. These little babies are not only super easy to make, but look highly presentable with minimal effort (you can just pretend you slaved over them for … [Read more...]
Mac n’ (Cauliflower) Cheese
When you make more CAULIFLOWER CHEESE... turn it into a sauce and drenched it in Explore Cuisine's gluten free pasta (which I soaked in water and did NOT cook btw). So here's the recipe! Everything about this bowl was on point. Directions: 1. Soak Explore Cuisine's … [Read more...]
Easy Peasy Chicken Linguine
Chicken Linguine for the win! Vegans can easily sub tempeh (another fav protein of mine) for a meat free version.....but it's all in the fixn's! And can you guess what pasta I … [Read more...]