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Healthy Recipes Designed For Digestive Health

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No Cook Pasta!

July 7, 2017 Bethany

It's too hot to cook. So I didn't. This entire meal was made without any stove, heat, or oven.....and it was delicious! P.S. Sardines are loaded with anti-inflammatory properties and are such a protein powerhouse! Deets on the goods … [Read more...]

Gluten Free, High Protein, Mains, No Bake, Pasta, Recipes, Vegan antiinflammatory, dairyfree, dinner, easy, Evo Hemp, evohemp, explorecuisine, fish, gluten free, glutenfreepasta, hemp, hemp seeds, hempseeds, highprotein, inflammation, lowfat, lunch, nobake, nocook, nutfree, organic, organicgirl, pasta, raw, sardines, savory, vegan

Mac n’ (Cauliflower) Cheese

July 6, 2017 Bethany

When you make more CAULIFLOWER CHEESE... turn it into a sauce and drenched it in Explore Cuisine's gluten free pasta (which I soaked in water and did NOT cook btw). So here's the recipe! Everything about this bowl was on point. Directions: 1. Soak Explore Cuisine's … [Read more...]

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Vegan Cookie Dough (you can eat right from the jar!)

July 5, 2017 Bethany

There's absolutely NO refined sugar, oil, gluten, or eggs in this full-proof vegan cookie dough...and did I mention you can actually bake with it? (but who are we kidding here?) MUST MAKE NOW! (and i bet you already have all the ingredients!) Ingredients: 1 can (15 oz) … [Read more...]

Desserts, Dips / Spreads, Gluten Free, High Protein, No Bake, Recipes, Snacks, Vegan almondbutter, bananafree, batter, chickpeas, chocolatechipcookies, cookiedough, cookies, dairyfree, dessert, dips, easy, eggfree, garbanzobeans, glutenfree, ibs, nobake, nosugaradded, oilfree, raw, rawhoney, snacks, soyfree, vegan

3-Ingredient Raw Mousse! (vegan, raw, and paleo!)

July 5, 2017 Bethany

3 Ingredient RAW Mousse! (paleo, vegan, raw, GF, oil free) This low fat, velvety smooth mousse is an answer to prayers! Ready for it? So easy...and just 3, yup, 3 ingredients!!! Eat alone, or I often use it in other recipes as a … [Read more...]

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Vegan Snickers!

July 4, 2017 Bethany

Dreams really do come true! I made these vegan Snickers with my go-to vegan powder (Nuzest) to give it a high protein content....and yes, NO refined sugar, gluten, or soy, is added! It's even PEANUT FREE  (read this post why I stay away from peanuts and why you should too!) I … [Read more...]

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Buffalo Chickpea Burger (vegan!)

July 4, 2017 Bethany

This no-meat Buffalo Burger has got all the feelz going in my body! The flavors are poppin' and my tongue wants more of that heat! You feel me? I love my chicken, but I love my chickpeas just as much! Try my vegan and paleo ranch dressing - full tutorial is in my Instagram … [Read more...]

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Superfood Green Pasta Salads

July 4, 2017 Bethany

Would you guess my dressing is made from collagen and this (GF) pasta is made from lentils? These bowls are flexin' hard with all the goods! DID YOU KNOW?... • Brussel Sprouts Helps Restore Digestive Health! • Glucosinolates found in Brussels sprouts can help protect the … [Read more...]

Gut Health, High Protein, Low Carb, Mains, Pasta, Recipes brusselsprouts, collagen, digestion, easy, eggfree, explorecuisine, glutenfree, glutenfreepasta, greenpeas, guthealth, highprotein, inflammation, lentils, lowfat, lowsugar, nobake, organicgirl, pasta, peas, salad, saladbowl, savory, spinach, veggieblend, vitalproteins

No Cook Penne Pasta!

July 4, 2017 Bethany

I've started eating uncooked pasta and loving it! The texture when I soak Explore Cuisine's Green Lentil Penne (20% off: lilsipper) is spot on (no more worrying about overcooking cuz you can't really "over soak" them … [Read more...]

Dips / Spreads, Gluten Free, High Protein, Low Carb, Mains, No Bake, Pasta, Recipes, Vegan CollageLife, dips, DormRoom, easy, easysnack, eggfree, explorecuisine, glutenfree, glutenfreepasta, greenlentils, greens, highprotein, lentils, maindish, nobake, NoStoveRequired, organicgirl, pasta, pistachios, purplesweetpotato, savory, soakedpasta, spinach, spreads, sweetpotato, vegan

2-Ingredient Matcha Truffles!

July 4, 2017 Bethany

2 ingredients is all it takes to make these low fat, raw, vegan, paleo matcha truffles. I flippn' LOVE simplicity! I hope you all are enjoying my posts and I always love seeing your comments on @lilsipper! You really are like my extended … [Read more...]

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I’ve been in remission from my IBS for about 6 months and my husband has seen how much your page has helped me!…thanks for being a blessing to me. @rise_alkalize from Instagram
When I was struggling with my UC, @lilsipper popped up in my feed and I instantly stalked her account….There isn’t a day that goes by that I don’t learn something from @lilsipper’s Instagram stories. @nataliemalloy from Instagram
@nataliemalloy from Instagram
My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
@patty_eldred from Instagram
I came across your page a few months ago and have started making your smoothies and coffee recipe every morning. I am for the first time in almost 2 years feeling SO MUCH BETTER. THANK YOU!!!! – @hilldonn from Instagram
My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram
I’ve struggled with pain and digestion for 5 years and the last few months have been so much better…I’ve been taking the Vital Proteins gelatin with my coffee every morning, honestly I think this is what’s saving my life on a daily basis. Thank you for sharing and all that you do. – @gillianstanwick from Instagram
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Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
@looka.like from Instagram
Finally went out and bought unrefined coconut oil and there is such a difference! Thank you! @kassidyandkale from Instagram

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