lilsipper

Healthy Recipes Designed For Digestive Health

  • Home
  • Recipes
    • 3 Ingredients or Less
    • Breads
    • Desserts
    • Drinks
    • Gluten Free
    • Main Meals
    • No Bake
    • Paleo
    • Smoothies
    • Snacks
    • Vegan
  • Health Tips
  • Products I Love
  • About Me
  • 10 Steps To Heal Your Gut
  • Search / Subscribe

Chili with Cauliflower Cheese

June 29, 2017 Bethany

So this Chili (cauliflower) Cheese Bowl has got (GUT) game! You feel me? It's got the gut healing power of Bare Bones Broth and alllll the favs!!! And yes, I used my paleo, dairy free cauliflower cheese! It may look like a load of ingredients, but all you really have to do is … [Read more...]

Gut Health, High Protein, Mains, Recipes barebones, barebonesbroth, bonebroth, cauliflower, cauliflowercheese, chili, chilibeans, easy, fire cider, gelatin, glutenfree, guthealth, lowfat, nosugaradded, nutfree, savory, soup, soups, turkey, winter

No Bake Protein Balls

June 29, 2017 Bethany

Don't be fooled by the colors of these NO BAKE energy protein balls. They're all natural and super quick to make...but honestly, I'm not sure which is quicker....making them or eating them? • Vegan • Nut Free • Sugar Free • High Protein ....and … [Read more...]

Desserts, Gluten Free, High Protein, Keto Friendly, Low Carb, No Bake, Recipes, Snacks, Vegan bananafree, cacaopowder, carob, carobpowder, Chocolate, dairyfree, dessert, easy, easysnack, glutenfree, healthychocolate, highprotein, lowcarb, lowsugar, matcha, nobake, nosugaradded, nutfree, nuzest, oatflour, proteinpowder, snacks, sugarfree, sunbutter, truffles, turmeric, turmericpowder, vegan

No Bake Banana Bread Balls

June 29, 2017 Bethany

Banana Bread is better in ball form, agreed?! They're super quick and easy to make, high in protein, and did I mention vegan and paleo?! I honestly want to pop one into each one of your mouths! They're sooo good! DO IT and tell a friend! We be poppin'! Makes 6 large … [Read more...]

Desserts, Gluten Free, High Protein, No Bake, Paleo, Recipes, Snacks, Vegan balls, banana, bananabread, cacaopowder, Chocolate, dairyfree, dessert, easy, easysnack, glutenfree, healthychocolate, highprotein, lowfat, lowsugar, nobake, nosugaradded, nutfree, nuzest, paleo, proteinpowder, raw, santa barbara chocolate, snacks, vegan, walnuts

Bone Broth Broccoli Poppers

June 28, 2017 Bethany

Call me crazy, but these date infused bone broth Broccoli Poppers are poppin' yo. The sweetness of the dates soaked in Bare Bones Broth is like ying/yang....the best balance of flavors! Crunchy, tasty, and healthy with added gut health benefits of the bone broth (and protein!). … [Read more...]

Gluten Free, Gut Health, Keto Friendly, Low Carb, Paleo, Recipes, Snacks airfryer, baked, barebones, barebonesbroth, bonebroth, broccoli, broccolipoppers, chips, dairyfree, dates, easysnack, eggfree, guthealth, nutfree, oilfree, paleo, poppers, savory, snacks, sunbutter

Immune Boosting Bone Broth Pops

June 28, 2017 Bethany

BONE BROTH isn't just for soup and sippin'. These GUT HEALING and IMMUNE BOOSTING pops will have your tong wanting more! I always have Bare Bones and Fire Cider (immune booster!) on hand and used those kumquats I picked from my friend's orchard. DO … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, Gut Health, High Protein, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Snacks bananafree, barebones, bonebroth, collagen, dairyfree, dessert, digestion, firecider, icecream, icepops, immunesystem, keto, kumquats, lowcarb, lowfat, lowsugar, nobake, nosugaradded, nutfree, paleo, popsicles, savory

Cookie Dough Cheesecake

June 28, 2017 Bethany

I've been keeping this (nut free) Cookie Dough Cheesecake recipe under wraps (hey, I can't show you everything I do in my Instagram stories) and couldn't wait to share with you all! Sorry I can't ACTUALLY share it with you, but I guess you'll just have to make it yourself and … [Read more...]

Desserts, Gluten Free, Gut Health, High Protein, No Bake, Recipes chickpeas, collagen, cookiedough, digestion, gelatin, glutenfree, grassfed, guthealth, ibs, nobake, nutfree, rawhoney, sunbutter, vitalproteins

Sunbutter and Jam Biscuits

June 27, 2017 Bethany

Sometimes you want to eat like a kid....but these fluffy yogurt biscuit paired with Sunbutter and natural preserves or try my probiotic chia jam) is a step up into maturity (agreed?). Directions: 1. Assemble your 2-ingredient biscuits with desired amount of Organic … [Read more...]

3 Ingredients or Less, Breakfast, Recipes, Snacks 2ingredients, biscuits, chia, chiajam, chiaseeds, easy, easysnack, eggfree, greekyogurt, jam, nosugaradded, nutfree, pbandj, savory, snacks, spreads, sunbutter, yogurtbiscuits, yogurtbread

Oil Free, Paleo, AND Vegan Chocolate Chip Cookies

June 27, 2017 Bethany

Sometimes you just need to bake a batch of cookies. But if you know me by now, then you may have already guess these aren't just no ordinary cookies. I had to "healthinize" them and create something many people can enjoy regardless of their diet restrictions. Grain, gluten, … [Read more...]

Desserts, Gluten Free, Paleo, Recipes, Vegan AIP, almondmeal, arrowrootflour, bananafree, Chocolate, chocolatechipcookies, crohns, dairyfree, eggfree, glutenfree, grainfree, nutfree, paleo, rawhoney, sunbutter, vegan, vegancookies

Chocolate Panna Cotta

June 27, 2017 Bethany

Flippin' Chocolate Panna Cotta! Gut friendly grass-fed gelatin (thanks Vital Proteins) does the trick to make this REFINED SUGAR FREE Chocolate decadence the perfect texture (kinda like "chocolate jello" but healthy!). It was sooooooo rich, creamy, and super easy to make! Why … [Read more...]

Desserts, Gluten Free, Gut Health, Keto Friendly, Low Carb, No Bake, Recipes bananafree, cacaopowder, Chocolate, cookiedough, dessert, eatpastry, eggfree, fudge, gelatin, glutenfree, greekyogurt, guthealth, healthychocolate, highprotein, ibs, keto, lowcarb, lowsugar, nutfree, pannacotta, santa barbara chocolate, vitalproteins

« Previous Page
Next Page »

Subscribe

Sign up and never miss a post!

Social

  • View imlilsipper’s profile on Facebook
  • View lilsipper’s profile on Instagram

Be Notified For Recipes

Testimonials

I’ve struggled with pain and digestion for 5 years and the last few months have been so much better…I’ve been taking the Vital Proteins gelatin with my coffee every morning, honestly I think this is what’s saving my life on a daily basis. Thank you for sharing and all that you do. – @gillianstanwick from Instagram
Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
I suffer from Crohn’s disease and I rarely get flare ups now since doing just a few of your tips and tricks. So THANK YOU. @jadenicolebenoit from Instagram
My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram
THANK YOUUUUUU SO MUCH! My health overall has improved so much. I just wanted to change my diet and it ended up changing into a lifestyle….without your help it wouldn’t have been done! Thank you so much, you’re the besttttt! @xoxo_ursulaaaa from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
@looka.like from Instagram
I’m so thankful I found your Instagram – it has seriously SAVED MY LIFE!!! @beingzigz from Instagram
You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram
You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
Thank you so much for your tips! Your nutrition advice has helped so much with my bloating and making my body body strong. @12jlm from Instagram

Recent Posts

  • 3 Ingredient VEGAN + PALEO Brownies
  • My COVID Experience
  • 3 Ingredient Cracker Toffee!
  • 4 Savory Meals (that are actually easy!)
  • INSTANT Carrot Cake Bars!

Free Recipe eBook

Recent Comments

  • Birthday Cake Cookie For One! – lilsipper on MONSTER COOKIE DOUGH! (dye-free)
  • Everything But The Turkey (Thanksgiving 2020) – lilsipper on Paleo Caramel Apple Loaf
  • Vegan “Pumpkin Bread” (NO PUMPKIN NEEDED!) – lilsipper on 6 UNKNOWN PEA PROTEIN BENEFITS!
  • PUMPKIN CIDER DONUT HOLES – lilsipper on 6 UNKNOWN PEA PROTEIN BENEFITS!
  • Chocolate Chip Whoopie Pie Cookies – lilsipper on Paleo + Vegan “Oatmeal” Raisin Chocolate Chip Cookies

Archives

  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • August 2016
  • June 2016

Categories

  • 3 Ingredients or Less
  • Breads
  • Breakfast
  • Desserts
  • Dips / Spreads
  • Drinks
  • Gluten Free
  • Gut Health
  • Health Tips
  • High Protein
  • Holidays
  • Keto Friendly
  • Low Carb
  • Mains
  • No Bake
  • Paleo
  • Pasta
  • Product Reviews
  • Recipes
  • Smoothies
  • Snacks
  • Soups
  • Testimonials
  • Uncategorized
  • Vegan

Categories

  • 3 Ingredients or Less
  • Breads
  • Breakfast
  • Desserts
  • Dips / Spreads
  • Drinks
  • Gluten Free
  • Gut Health
  • Health Tips
  • High Protein
  • Holidays
  • Keto Friendly
  • Low Carb
  • Mains
  • No Bake
  • Paleo
  • Pasta
  • Product Reviews
  • Recipes
  • Smoothies
  • Snacks
  • Soups
  • Testimonials
  • Uncategorized
  • Vegan

Copyright © 2025 · Daily Dish Pro on Genesis Framework · WordPress · Log in