Updated 3/12/21 Late last year I got blood work done, and my WBCs (white blood cells) were surprisingly low! And during these times, no one want's a low WBC count (aka: a weak immune system!) So how do you naturally increase your WBC? My holistic doctor told me to start … [Read more...]
Chocolate Coffee Almonds
If you watch my Instagram stories on the regular, you'll know these have been a current favorite snack of mine and I foresee this recipe going on repeat! These NO SUGAR espresso chocolate almonds that require NO BAKING take just 10 minutes and self restraint for that 5 minutes … [Read more...]
Cashew Cloud Cookies
I never felt so passionate about the letter "C" as I did when I made these Cashew Cloud Cassava Cloud Cookies! (Say that 10x fast!) I adapted this recipe from my bread recipes with a few adjustments, additions, and tweaks. So the texture is almost like fluffy bread meets … [Read more...]
Trail Mix Banana Bread
This oil free, gluten free, fruit sweetened vegan Trail Mix Banana Bread must be made asap! Why? Today is National Trail Mix Day, so why not switch it up and make some trail mix … [Read more...]
Thick Cut Oats with Spouted Cashews
I decided to skip the gym and do one of my go-to home workouts that kicked butt (no pun intended). Why? Well today is gonna be one of those crazy days...as always! So a pack of Right Foods organic superfood oats is a go-to when I need something … [Read more...]
Sprouted Nuts, Seeds, Legumes and Grains…Why They’re Better For Digestion.
Why Sprouted Foods Are Easier to Digest For many people, eating grains, beans, nuts and seeds is problematic when it comes to digestion and frequently causes inflammation. Sprouting is when the nut/seed/bean germinates and starts to grow into a little plant. The reason sprouted … [Read more...]
Beet and Greek Yogurt Toast
Guess what today is?!?!?..... May 2nd! (What, did you think i was going to say something else?) Well, it's also Toast Tuesday so why not try some beet … [Read more...]
Fire Cider Roasted Nuts!
Normally I take shots of this stuff, but this time I decided infuse Fire Cider in some roasted nuts! Crunchy, with just a touch of sweetness...and that kick from the Fire Cider tho. DO IT. Ingredients: 1/4 cup Fire Cider (discount: lilsipper) 1/2 cup apple cider … [Read more...]
Cherry Cranberry Rosemary Sauce
This CHERRY ROSEMARY Cranberry Sauce with absolutely NO refined sugar is something I make every thanksgiving for the fam bam. Why? Cuz the flavors are poppn', that's why! The typical "cranberry sauce" recipe calls for 2+ cups of sugar and the canned stuff just ain't cuttin' it. … [Read more...]