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Healthy Recipes Designed For Digestive Health

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Trail Mix Banana Bread

August 31, 2017 Bethany

This oil free, gluten free, fruit sweetened vegan Trail Mix Banana Bread must be made asap! Why? Today is National Trail Mix Day, so why not switch it up and make some trail mix … [Read more...]

Breads, Breakfast, Desserts, Gluten Free, Recipes, Vegan banana, bananabread, bread, dates, dessert, easy, nosugaradded, nuts, oatflour, oilfree, raisins, refinedsugarfree, trailmix

“2 Ingredient” Naan Bread!

July 30, 2017 Bethany

I planned on making burger buns, but let's just say this recipe fell flat....and I'm ok with that! Why? Cuz the taste and texture were spot on for Naan!!!!! Oh, and did I mention there's 15g of protein in each!? (60g in the entire recipe!). You know I don't count calories, … [Read more...]

3 Ingredients or Less, Gluten Free, High Protein, Low Carb, Recipes 2ingredients, bread, easy, egg free, gluten free, glutenfreebread, greekyogurt, high protein, low carb, lowcarb bread, naan, nancys yogurt, nuzest, oil free, oilfree, pea protein, savory, yeast free

Healthy Chili Fries Skillet

July 21, 2017 Bethany

It's National Junk Food Day! So of course I had to recreate the typical "chili cheese fries" platter into a NO FRY Chili Fries Skillet! ....I mean, it's FRYday, right? I sliced a potato and "fried" it in my air fryer for 12 minutes at 400 degrees. No oil. (you can also bake … [Read more...]

Gluten Free, High Protein, Mains, Recipes airfryer, arugula, bare bones, barebones, chili, dinner, fire cider, fries, glutenfree, greekyogurt, ground turkey, nutfree, oilfree, organic girl, savory, skillet, skilletmeal, turkey

Nacho Fries (oil free)

July 8, 2017 Bethany

I made these (NO fried, oil free) fries in my air fryer last week (who saw that siZZle when they came out in my Instagram stories?) and then topped it with my Veggie Avocado Dip I'm always making. So good! I couldn't wait to share on this beautiful FRYday! You guys are missing … [Read more...]

Dips / Spreads, Gluten Free, Mains, Recipes, Snacks Air Fryer, avocado, dips, easy, finger food, fries, greek yogurt, healthy fats, jalapenos, kidney beans, kidneybeans, lowfat, oil free, oilfree, olives, potatoes, salsa, snacks, vegan

Vegan Cookie Dough (you can eat right from the jar!)

July 5, 2017 Bethany

There's absolutely NO refined sugar, oil, gluten, or eggs in this full-proof vegan cookie dough...and did I mention you can actually bake with it? (but who are we kidding here?) MUST MAKE NOW! (and i bet you already have all the ingredients!) Ingredients: 1 can (15 oz) … [Read more...]

Desserts, Dips / Spreads, Gluten Free, High Protein, No Bake, Recipes, Snacks, Vegan almondbutter, bananafree, batter, chickpeas, chocolatechipcookies, cookiedough, cookies, dairyfree, dessert, dips, easy, eggfree, garbanzobeans, glutenfree, ibs, nobake, nosugaradded, oilfree, raw, rawhoney, snacks, soyfree, vegan

3-Ingredient Raw Mousse! (vegan, raw, and paleo!)

July 5, 2017 Bethany

3 Ingredient RAW Mousse! (paleo, vegan, raw, GF, oil free) This low fat, velvety smooth mousse is an answer to prayers! Ready for it? So easy...and just 3, yup, 3 ingredients!!! Eat alone, or I often use it in other recipes as a … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, No Bake, Paleo, Recipes, Snacks, Vegan avocado, banana, cacao, cacaopowder, chocolatemousse, crohns, dairyfree, dessert, digestion, easy, easydessert, eggfree, frosting, fudge, glutenfree, guthealth, healthychocolate, healthydessert, ibs, livingfood, mousse, nobake, nosugaradded, nutfree, oilfree, pudding, raw, rawdessert, RawVegan, snacks, sugarfree

2-Ingredient Cream Cheese Frosting

July 2, 2017 Bethany

2 ingredient "cream cheese" frosting coming in hot! Dairy free, nut free, paleo, AND vegan! Say what?! The idea generated from my 2 ingredient chocolate frosting to pair with my grain free carrot cake, but I couldn't wait to share this flippin' bomb frosting any … [Read more...]

3 Ingredients or Less, Desserts, Dips / Spreads, Gluten Free, Holidays, Paleo, Recipes, Vegan 2ingredients, carrotcake, creamcheese, creamcheesefrosting, dairyfree, Easter, EasterRecipes, eggfree, frosting, grainfree, nutfree, oilfree, paleo, paleodessert, quinoa, quinoacake, vegan, Vegandessert, whitesweetpotato

Bone Broth Broccoli Poppers

June 28, 2017 Bethany

Call me crazy, but these date infused bone broth Broccoli Poppers are poppin' yo. The sweetness of the dates soaked in Bare Bones Broth is like ying/yang....the best balance of flavors! Crunchy, tasty, and healthy with added gut health benefits of the bone broth (and protein!). … [Read more...]

Gluten Free, Gut Health, Keto Friendly, Low Carb, Paleo, Recipes, Snacks airfryer, baked, barebones, barebonesbroth, bonebroth, broccoli, broccolipoppers, chips, dairyfree, dates, easysnack, eggfree, guthealth, nutfree, oilfree, paleo, poppers, savory, snacks, sunbutter

Air Fried Potato Wedges with Beauty Greens Dipping Sauce

June 27, 2017 Bethany

These oil free, air "fried" potato wedges I made in my stories yesterday are a must post for today. Oh, and they're ready in 12 minutes cuz I used my Air Fryer I got from QVC (best thing ever btw - you can even bake in it!). And the green sauce contains protein and gut healing … [Read more...]

Dips / Spreads, Gluten Free, Recipes, Snacks airfried, airfryer, beautygreens, collagen, dips, fries, greekyogurt, oilfree, potatowedges, qvc, snacks, vitalproteins

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I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
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My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
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