Not only are these Strawberry Cloud Chocolate Squares easy to make, they contain amazing GUT HEALTHY benefits from Vital Proteins! The Strawberry Lemon Beauty Water is optional, but if you do decide to add it, they contain Bacillus Coagulans which if you don't already … [Read more...]
4-Ingredient Paleo Hash Browns!
These 4 ingredient Paleo Hash Browns hit the spot! I've been craving more savory lately, in particular tater tots and hash browns. Why? I have no idea!!!! But I'm just going with it....but you know me better than to grab a bag of pre-made tots. What's wrong with packaged … [Read more...]
Blood Red Orange Bread!
Blood Red Bread anyone? Call me crazy, but I just can't stop experimenting in the kitchen! I'm always pushing my limit and thinking of creative recipes that not only are healthy, but different! And the less ingredients the better! Not only for better digestion but also for your … [Read more...]
Homemade Hemp Tofu & Yogurt!
WAIT! STOP! I know we all are guilty of passing up all the gibberish in blog posts and going straight to the recipe, but this info might surprise and/or help your health! I decided to get creative in the kitchen (what else is knew) and create a soy free version of tofu! Why? … [Read more...]
Expo West 2018 Re-Cap
It was my 8th year at Expo West (the largest health food show in the world...yes, WORLD). If you know me by now, you'll know that I am very picky about products. I always check ingredients, making sure products are free from all those so called "healthy" ingredients the industry … [Read more...]
Paleo Carrot Cake Loaf
It went down in my Instagram stories the other day. The thing about carrot cake, is that the natural sugars from the carrots, raisins, and coconut (to me) add just enough sweetness that I don't need additional sweeteners! And you can actually taste the REAL FOOD....just how it … [Read more...]
CBD Fudge (just 2 ingredients!) + CBD Explained
CBD. It's starting to make it's way around these days, but I'be been a CBD advocate even before all the hype. Why? Well, it's an AMAZING way to help a varieties of health issues. But first. let's take a quick look at what it is exactly. What is CBD? CBD is the abbreviation … [Read more...]
Cauliflower Cheese 2 Ways!
It's been a while since I made my original cauliflower cheese (not sure why since I used to make it on the regular and wondering why I even stopped! haha) so I thought not only to try a new and improved version of the cheddar, but also a new cheese type! I give … [Read more...]
Nutritional Yeast Free “Cheese” Sauce
Finally! A dairy free cheese sauce WITHOUT nutritional yeast! Ok, if you are a dedicated follower on my Instagram, then you know I've made a nutrition yeast free sauce before using cauliflower (cauliflower cheese recipe) but perhaps cauliflower is not your thing or maybe you just … [Read more...]