When you can have your coffee and eat it too! If you follow me on @lilsipper, then you know I can't go a day without my frothy coffee.....now this dunked into the froth is gonna change the game! Need I say more? • Sugar Free • Grain Free • Gluten Free • Seed Free • Yeast … [Read more...]
Cottage Cheese PB & J Fudge (peanut free!)
When you want PB & J Fudge but don't eat Peanut Butter (horrible for your digestive health FYI) You make this 4-ingredient, probiotic, G-U-T H-E-A-L-I-N-G fudge! Click HERE why I choose not to consume peanuts. Gelatin is one of the necessities you need in this … [Read more...]
Homemade Hemp Tofu & Yogurt!
WAIT! STOP! I know we all are guilty of passing up all the gibberish in blog posts and going straight to the recipe, but this info might surprise and/or help your health! I decided to get creative in the kitchen (what else is knew) and create a soy free version of tofu! Why? … [Read more...]
Cauliflower Cheese 2 Ways!
It's been a while since I made my original cauliflower cheese (not sure why since I used to make it on the regular and wondering why I even stopped! haha) so I thought not only to try a new and improved version of the cheddar, but also a new cheese type! I give … [Read more...]
Homemade Healthy Bologna!
You know when you crave bologna late at night after watching the Food Network? Oh, that's never happened? Well, it did for me the other night and I suddenly had a huge craving for my childhood lust (and also bologna) Haha But really, I always wanted bologna when I was young … [Read more...]
5-Ingredient Anti-Inflammatory Bread!
I call this my Anti-Inflammatory Bread. Why? I incorporated hemp protein (AKA: hemp flour) from Evo Hemp 20% off: lilsipper (hemp helps reduce inflammation in the body!) and you know I'm all about the hemp lately and it's helped me and so may others with IBS, skin irritation, and … [Read more...]
Cappuccino PrOATS
Cappuccino PrOATS never looked so sexy (if I do say so myself). Kept it simple with some of my staples, but the flavors were still bangin'! And can I just say....I flippin' love you guys! Ingredients: 1 pack of Right Foods Omega Oats 1 scoop of my Digestive … [Read more...]
Health Benefits of Butter Coffee – aka: Bullet Proof Coffee
Butter Coffee? Ever heard of it? Why put butter in your coffee? I make this every morning in my Instagram stories, but here I wanted to explain WHY and the benefits of doing it! First, you should ONLY use grass-fed ghee or coconut oil. These 2 fats have the RIGHT fats that … [Read more...]
Gelatin – Why I Take It Every Day
I get asked on @lilsipper what the benefits are gelatin. First, I always make sure it's grass-fed (like the kind I now take from Further Food). Be aware, other brands like Knox are sourced from pork!? I take it primarily for gut health due to Crohn's, IBS, etc., but the benefits … [Read more...]