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Healthy Recipes Designed For Digestive Health

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Sweet Potato Zoodle Nest

June 19, 2017 Bethany

Ingredients: Raw sweet potato spirals 1/2 cup Bare Bones (discount: lilsipper10) 1 egg? s&p to taste Organic Girl's baby spinach Avocado . . . . ✏️Place sweet potato noodles in a small skillet or dish and create well in the center. ✏️Pour bone broth over noodles … [Read more...]

Breakfast, Gut Health, Keto Friendly, Mains, Paleo avocado, barebones, bonebroth, breakfast, dairyfree, easy, eggs, glutenfree, grassfed, guthealth, keto, lowcarb, lowfat, lowsugar, nest, nosugaradded, organicgirl, paleo, pasta, savory, spinach, sweetpotato, zoodles

Vanilla Shake (with jicama and white sweet potato)

June 19, 2017 Bethany

Ingredients: 1 cup frozen white sweet potato (pre-steamed) *orange will also work but the color won't be white obviously. 1 cup frozen cauliflower (pre-steamed) 1/2 cup frozen (raw) jicama (it's a pre-biotic!) 1/2 cup plain greek yogurt 1 scoop Vital Proteins unflavored … [Read more...]

Desserts, Drinks, Gluten Free, Gut Health, Recipes, Smoothies bananafree, bonebroth, cacaopowder, cauliflower, Chocolate, collagen, glutenfree, greekyogurt, guthealth, highprotein, jicama, lowsugar, nosugaradded, protein, smoothie, sweetpotato, vitalproteins, whitesweetpotato

Bone Broth Sweet Potato Smoothie

June 5, 2017 Bethany

Bone Broth Smoothie coming in hot! The fluff. The creaminess. The Thickness. This was epic! I added Vital Proteins Organic Beef Bone Broth this time (in addition to their collagen) and DANG! Gut health is on fleek yo! You can get all the deets on @vitalproteins website, and … [Read more...]

Breakfast, Desserts, Gut Health, High Protein, No Bake, Recipes, Smoothies, Snacks bananafree, bonebroth, cacaopowder, cauliflower, Chocolate, collagen, cranberries, crohns, easy, eggfree, greekyogurt, highprotein, ibs, nosugaradded, nutfree, smoothie, smoothies, sweetpotato, sweetpotatosmoothie, vitalproteins

Huevos Rancheros “PoTaco”!

May 5, 2017 Bethany

When you want tacos on Cinco de Mayo and can't wait 'till lunch. No worries yo. I got your back. Fill that tater "huevos rancheros" style and you've got a PoTaco! Here's a secret to help moisten your baked potato: Mine always seem "dry" after baking, so after you open them … [Read more...]

Breakfast, Gluten Free, Gut Health, Mains, Paleo, Recipes avocado, bare bones, barebones, barebonesbroth, blackbeans, bone broth, bonebroth, breakfast, cilantro, Cinco de MAyo, cincodemayo, dinner, easy, fire cider, firecider, glutenfree, grainfree, guthealth, HuevosRancheros, lunch, mexican, paleo, sweetpotato, taco

White Sweet Potato Vanilla Shake

April 5, 2017 Bethany

I made this Vanilla Shake in my Instagram stories (I hope you caught it!) and the creamy THICKNESS was unreal! In case you haven't guessed, I used the magic of sweet potatoes (white version this time) to get that texture (and Vital Proteins collagen also helps). Gut health on … [Read more...]

Breakfast, Desserts, Recipes, Smoothies cacaopowder, cauliflower, collagen, crohns, dates, dessert, grassfed, greekyogurt, ibs, nancys yogurt, santa barbara chocolate, smoothie, sweetpotato, vanillashake, vitalproteins, whitesweetpotato

Cinnamon Sugar Sweet Potato Fries

December 4, 2016 Bethany

Move over Cinnabon, these Cinnamon Sugar Sweet Potato Fries with HEALTHY Vanilla Icing are in town! Actually, they came to town and are long gone (know what I mean). You would think these are loaded with tons of sugar & oil, but think again! I made them in my air fryer I got … [Read more...]

Gluten Free, Paleo, Snacks, Vegan dessert, easy, easysnack, fries, glutenfree, nosugaradded, paleo, snacks, sweetpotato, vegan

Banana Stuffed Purple Sweet Potato

November 9, 2016 Bethany

              It's like having flippn' dessert for breakfast! Don't believe me? Then you've obviously never tired a Stokes Purple Sweet Potato (found it in my local independent grocer). The SWEETNESS is unreal! So … [Read more...]

Desserts, Gluten Free, Paleo, Recipes, Vegan banana, easysnack, glutenfree, lowfat, nosugaradded, pistachio, potato, purple, sweetpotato, tahini, vegan

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I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
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Finally went out and bought unrefined coconut oil and there is such a difference! Thank you! @kassidyandkale from Instagram
My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram
I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram
You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
I’ve been blending my meat and have noticed a huge change in how my stomach is feeling…thank you for sharing your knowledge! @delasunshine7 from Instagram
I suffer from Crohn’s disease and I rarely get flare ups now since doing just a few of your tips and tricks. So THANK YOU. @jadenicolebenoit from Instagram
I’ve been in remission from my IBS for about 6 months and my husband has seen how much your page has helped me!…thanks for being a blessing to me. @rise_alkalize from Instagram

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