Easy, Vegan, Paleo, Keto, and Candida Diet Friendly Brownies!....and all you need are 4 simple ingredients! It's my goal to make life a little easier for those with digestive issues, allergies, or just wanting to live a healthier life. And let me tell you.....these Butternut … [Read more...]
6 Minute Chocolate Breakfast Balls
These nut free, vegan 4-ingredient breakfast balls were made in about 6 minutes flat! Perfect for the morning, afternoon, or evening......I would give them to my Valentine....but I ain't got one so I guess I will have to just keep them for myself (that I am NOT mad about … [Read more...]
2-Ingredient (vegan!) Salted Caramel Chocolate Oatmeal Skillet Cookie!
2-Ingredient (vegan!) Salted Caramel Chocolate Oatmeal Skillet Cookie! Need I say more? What's better than a warm cookie topped with ice cream while snuggling up on the couch with a classic movie? Pretty sure you need this and Netflix pronto! And yes, I soaked the oats for easier … [Read more...]
Spicy Chickpea Stew!
I always prefer to cook chickpeas from dried for a few reasons. 1) They're fresh and taste so much better. 2) They contain no preservatives. 3) They're easier to digest if you soak them overnight prior to cooking! Win win! Add some bone broth for extra gut health and … [Read more...]
Cauliflower Chocolate Mud Cake – its flourless!
Cauliflower Chocolate Mud Cake that's actually flour-less! So you'll eat zucchini bread but not cauliflower cake? DO IT! (trust me) Ingredients: 1 cup of my Probiotic Digestive Support Chocolate Protein 1 tsp baking powder 1 tsp baking soda 1/2 cup Santa Barbara Chocolate's … [Read more...]
Avocado Chips!
If you thought my chicken chips were crazy and it couldn't get any crazier....Avocado Chips were born! No, NOT "avocado flavored" chips like you may see in the stores. Actual chips made from avocado! So just in case you want chips ad guac but only have one hand, I got you! • … [Read more...]
Cashew Cookie Dough Bars!
Cashew Cookie Dough Bars don't really exist....so I can't say this is a healthy "candy re-make." But what I CAN say is that it's healthy and certainly tastes like candy! Imagine a Reese's Peanut Butter Cup.....in bar form. Then remove the peanut. Add cashew. And it's kinda … [Read more...]
Creamy (nut free) Cheese Sauce!
Oh hey vegans! Oh hey paleo peeps! Oh key keto friends! I gotta cheese sauce that's for all ya'll! Welcoming fall with this Pumpkin Cheese Sauce....is it giving you all the fall feelz? Great for: • Dipping veggies • Nachos • Over fries • Mac n' "cheese" • As a soup base • In a … [Read more...]
CBD Sea Salt Snicker Bites!
Dates should NOT be feared. Yes, there's a time and place where one might need to eliminate them from their diet (ie: candida diet, diabetic, etc.) and I had to omit dates for a while myself.....but that was only for a time and for a purpose. Now I CAN have them and love dates! … [Read more...]