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Healthy Recipes Designed For Digestive Health

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Healthy Hazelnut Coffee Cake!

September 3, 2017 Bethany

I'm HAZE(elnut)D on coffee! Yes, you can have your Coffee Cake and eat it too! This 5-ingredient grain free delight has got all the feelz going in my body (if you know what I'm sayin'!) • Paleo • Keto • Candida Diet Friendly • Grain Free • Gluten Free • Sugar Free • … [Read more...]

Breads, Breakfast, Desserts, Gluten Free, Keto Friendly, Low Carb, Paleo, Recipes bananafree, cake, candida deit, candida diet, coconut butter, coffee cake, cupcake, dairyfree, dessert, fire cider, gluten free, grain free, grainfree, hazelnut, hazelnuts, keto, lowcarb, muffins, nosugaradded, nut meal, paleo, sugar free, yeast free

Trail Mix Banana Bread

August 31, 2017 Bethany

This oil free, gluten free, fruit sweetened vegan Trail Mix Banana Bread must be made asap! Why? Today is National Trail Mix Day, so why not switch it up and make some trail mix … [Read more...]

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Iced Pistachio Pound Cake!

August 25, 2017 Bethany

I've been on a bread kick lately (couldn't you tell?) but I never settle for the norm. So I obviously had to make a grain-free, sugar free, flourless pistachio cake! LOL This was my first time baking with pistachio flour...and dare I say, I will certainly be doing it … [Read more...]

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5-Ingredient Pecan Pie Bread!

August 18, 2017 Bethany

Ok, I know it's still technically summer, but fall is right around the corner and I just couldn't wait any longer to share this 5-ingredient Pecan Pie Bread! If you're a planner like me, then put this bread on your Halloween, Thanksgiving, and Christmas dessert menu now! … [Read more...]

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Coffee Blocks – jumpstart your day!

August 14, 2017 Bethany

Coffee BLOCKS are back! Last time I made these were back in November 2016! I used to make these weekly, and not sure why I stopped honestly lol. WHAT ARE "COFFEE BLOCKS"? Similar to "fat balls", I created these yummy gummies for instant energy! Ideally, you pop 3-6 (depending … [Read more...]

Breakfast, Gluten Free, Gut Health, Keto Friendly, Low Carb, No Bake, Recipes, Snacks beef gelatin, coconut oil, coffee, coffee blocks, cordyceps, easy, energy, gelatin, ghee, grainfree, grass fed, gummies, gut helath, healthy fats, keto, keto diet, lowcarb, lowsugar, mushrooms, nosugaradded, nutfree, paleo, preworkout, sugar free, sun potion, superfoods, vital proteins, vitalproteins

Cauliflower Rice Pudding!

August 9, 2017 Bethany

Cauliflower Rice Pudding!?! Yup, it happened. If you can make rice out of cauliflower, why not it's sweet cousin out of the same … [Read more...]

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5-Ingredient Anti-Inflammatory Bread!

August 8, 2017 Bethany

I call this my Anti-Inflammatory Bread. Why? I incorporated hemp protein (AKA: hemp flour) from Evo Hemp 20% off: lilsipper (hemp helps reduce inflammation in the body!) and you know I'm all about the hemp lately and it's helped me and so may others with IBS, skin irritation, and … [Read more...]

Breads, Breakfast, Gluten Free, High Protein, Keto Friendly, Low Carb, Paleo, Recipes 5 ingredients, AIP, antiinflammatory, bread, candida diet, cashews, dairyfree, Diabetic, easy, Evo Hemp, fiber, fire cider, gluten free, glutenfreebread, grain free, hemp, hemp protein, high fiber, inflammation, keto, lowcarb, oil free, protein, sugar free, yeast free

Fresh Fig Naan Toast

July 31, 2017 Bethany

Fresh figs are in season, and the healing benefits of Raw Honey paired with figs are such a classic pair that I couldn't resist this easy peasy snack! And did you know?...Nancy's Cottage Cheese is cultured (unlike other cottage cheese brands) so all the probiotic benefits … [Read more...]

3 Ingredients or Less, Breakfast, Dips / Spreads, High Protein, Recipes, Snacks cottage cheese, cultured, easy, figs, honey, naan, probiotics, raw honey, snacks

Purple Sweet Potato Smoothie (with Probiotics!)

July 9, 2017 Bethany

Yo. I'm tellin' ya! Purple Sweet Potatoes in your smoothies are game changers! I wish I could force feed this to you (in a non-aggressive way haha) because you NEED to try this! Just trust me. I have this all the flippin' time, and it's one of my go-to smoothies (of course … [Read more...]

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I’m so thankful I found your Instagram – it has seriously SAVED MY LIFE!!! @beingzigz from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
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You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram
Thank you so much for your tips! Your nutrition advice has helped so much with my bloating and making my body body strong. @12jlm from Instagram
You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
I’ve been blending my meat and have noticed a huge change in how my stomach is feeling…thank you for sharing your knowledge! @delasunshine7 from Instagram
Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
I came across your page a few months ago and have started making your smoothies and coffee recipe every morning. I am for the first time in almost 2 years feeling SO MUCH BETTER. THANK YOU!!!! – @hilldonn from Instagram
I’ve struggled with pain and digestion for 5 years and the last few months have been so much better…I’ve been taking the Vital Proteins gelatin with my coffee every morning, honestly I think this is what’s saving my life on a daily basis. Thank you for sharing and all that you do. – @gillianstanwick from Instagram

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