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Healthy Recipes Designed For Digestive Health

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Veggie Chocolate Mousse

June 20, 2017 Bethany

The best way to eat your greens.?? Yup, you heard me. GREENS! This chocolate mousse has got the goods from Organic Girl inside plus Vital Proteins (because gut health, duh!). DO IT.....no, but really. Ingredients: 1 cup Organic Girl's SuperGreens, firmly packed 7 oz greek … [Read more...]

Breakfast, Desserts, Gluten Free, Gut Health, High Protein, Low Carb, No Bake, Snacks bananafree, blackstrapmolasses, cacaopowder, Chocolate, dessert, easy, easysnack, gelatin, glutenfree, greekyogurt, greens, guthealth, healthychocolate, highprotein, lowcarb, lowfat, lowsugar, nobake, nosugaradded, organicgirl, pudding, santa barbara chocolate, vitalproteins

Sweet Potato Zoodle Nest

June 19, 2017 Bethany

Ingredients: Raw sweet potato spirals 1/2 cup Bare Bones (discount: lilsipper10) 1 egg? s&p to taste Organic Girl's baby spinach Avocado . . . . ✏️Place sweet potato noodles in a small skillet or dish and create well in the center. ✏️Pour bone broth over noodles … [Read more...]

Breakfast, Gut Health, Keto Friendly, Mains, Paleo avocado, barebones, bonebroth, breakfast, dairyfree, easy, eggs, glutenfree, grassfed, guthealth, keto, lowcarb, lowfat, lowsugar, nest, nosugaradded, organicgirl, paleo, pasta, savory, spinach, sweetpotato, zoodles

Zucchini Vanilla Ice Cream Shake (so thick you’ll want to slap your grandma!)

June 19, 2017 Bethany

This vanilla fluff of goodness is too dang THICK to be called a smoothie...it's more like an Ice Cream Shake! Adding frozen zucchini and cauliflower to smoothies creates volume without watering it down (like ice does) and without adding extra carbs or sugars (perfect in you're … [Read more...]

Breakfast, Desserts, Low Carb, Recipes, Smoothies bonebroth, candida, cauliflower, collagen, crohns, dessert, digestion, easy, greekyogurt, guthealth, highprotein, ibs, lowcarb, lowfat, nobake, nosugaradded, potatofree, shake, smoothies, snacks, vanillashake, vitalproteins, zucchini

Double Chocolate Shake

June 18, 2017 Bethany

Bone broth never looked so dang sexy. A DOUBLE chocolate "shake" you can eat every day (heck, I have been). Thick. Creamy. Fluffy. ....and healthy with NO added sugar! . Get these ingredients....and DO IT! Ingredients: 7 oz plain greek yogurt 1 cup frozen … [Read more...]

Breakfast, Desserts, Drinks, Gluten Free, Gut Health, High Protein, Recipes, Smoothies, Uncategorized bonebroth, cacaopowder, cauliflower, Chocolate, glutenfree, greekyogurt, guthealth, highprotein, lowcarb, lowsugar, vitalproteins, vitamix

June 6, 2017 Bethany

Technically this is still a Grilled Cheese Sandwich, just revamped! Cultured cottage cheese with wild blueberries takes it to the next level! I've had this combo before "raw", but when grilled....ugh Get on this yo! Trust me. Ingredients: Bread of choice Blueberries … [Read more...]

http://ls-old.spindletop-staging.net/1071-2/

3 Ingredients or Less, Breakfast, Desserts, High Protein, Mains, Recipes, Snacks blueberries, cottagecheese, cultured, dessert, easy, easysnack, glutenfree, grilled, grilledcheese, highprotein, lowfat, lowsugar, nosugaradded, sandwich, snacks

BBQ Apples

June 5, 2017 Bethany

If you've never had BBQ Apples, do yourself a favor and make it ASAP! And all you need are 2 ingredients! So here's what you do! 1. Slice 2 large apples. 2. Saute apples in a deep skillet with 1/2 cup BBQ sauce of choice (or my homemade tomato free CHERRY bbq sauce - recipe … [Read more...]

3 Ingredients or Less, Breakfast, Gluten Free, Gut Health, Holidays, Low Carb, Paleo, Recipes apples, barebones, bbq, BBQapples, bbqsauce, bonebroth, cherries, crohns, easy, firecider, glutenfree, guthealth, holidays, ibs, onion, paleo, savory

Bone Broth Sweet Potato Smoothie

June 5, 2017 Bethany

Bone Broth Smoothie coming in hot! The fluff. The creaminess. The Thickness. This was epic! I added Vital Proteins Organic Beef Bone Broth this time (in addition to their collagen) and DANG! Gut health is on fleek yo! You can get all the deets on @vitalproteins website, and … [Read more...]

Breakfast, Desserts, Gut Health, High Protein, No Bake, Recipes, Smoothies, Snacks bananafree, bonebroth, cacaopowder, cauliflower, Chocolate, collagen, cranberries, crohns, easy, eggfree, greekyogurt, highprotein, ibs, nosugaradded, nutfree, smoothie, smoothies, sweetpotato, sweetpotatosmoothie, vitalproteins

Unicorn Toast

May 30, 2017 Bethany

Rumor has it that trolls are killing all the unicorns and soon, they'll be non-existent. But I heard that from the tooth fairy, and she's kinda unreliable. But just in case, get on this asap to support the … [Read more...]

Breakfast, Dips / Spreads, No Bake, Recipes, Snacks bananafree, beet crystals, beets, breakfast, cayennne pepper, easy, flora health, greekyogurt, labne, labneh, nosugaradded, nutfree, quick snack, savory, snack, spreads, superfood, superfoods, toast, turmeric, unicorn, unicorn toast

Carob Oats with Cookie Dough

May 17, 2017 Bethany

I've been into carob powder lately. Mainly because well, it's delicious! Haha but it's also caffeine free (for those that want a chocolate fix but can't do the caffeine) and it's actually sweeter than cacao powder. So try it in your oats (I used Right Foods) and why not mix it up … [Read more...]

Breakfast, Gluten Free, Recipes, Vegan breakfast, carobpowder, coconutmilk, dairyfree, eatpastry, nutfree, oatmeal, oats, rightfoods, vegan, vegancookiedough

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Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
I came across your page a few months ago and have started making your smoothies and coffee recipe every morning. I am for the first time in almost 2 years feeling SO MUCH BETTER. THANK YOU!!!! – @hilldonn from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
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My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram
Thank you so much for your tips! Your nutrition advice has helped so much with my bloating and making my body body strong. @12jlm from Instagram
THANK YOUUUUUU SO MUCH! My health overall has improved so much. I just wanted to change my diet and it ended up changing into a lifestyle….without your help it wouldn’t have been done! Thank you so much, you’re the besttttt! @xoxo_ursulaaaa from Instagram
I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram
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I’ve suffered from digestive issues for 2 years and spent $2500 on tests for doctors to tell me nothing was wrong. There were days I could not move and looked like I was pregnant! I now take slippery elm and L-Glutamine every morning. I also steam all my veggies. Thank you…I feel like I have my life back!
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